ITA Alex Diciotto
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Diciotto at each race, oldest on the left; lower is faster.The best was 1:10:16 at Verona (Dec 2025); Alex Diciotto was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:10:16 |
| Rimini | May 2026 | Pro Men | 1:13:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Diciotto at each race, oldest on the left; lower is faster.The best was 1:02:31 at Rimini (May 2025); Alex Diciotto was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:02:31 |
| Rome | Sep 2026 | Doubles Men | 1:07:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
373rd of 2,001 Doubles Men (faster than 81%). Against the 61 who finished around 1:07:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:52). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:08 | faster than 74% |
| SkiErg: | 3:50 | 4:04 | faster than 87% |
| Run 2: | 4:12 | 4:29 | faster than 68% |
| Sled push: | 1:55 | 2:04 | faster than 69% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 4:24 | 4:51 | faster than 73% |
| Burpee broad jump: | 2:09 | 3:24 | faster than 97% |
| Run 5: | 4:39 | 4:58 | faster than 68% |
| Row: | 4:18 | 4:40 | faster than 88% |
| Run 6: | 4:30 | 4:54 | faster than 71% |
| Farmers carry: | 1:46 | 1:41 | faster than 39% |
| Run 7: | 4:24 | 4:56 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:42 | faster than 77% |
| Run 8: | 4:51 | 5:34 | faster than 79% |
| Wall balls: | 4:20 | 4:28 | faster than 58% |
| Roxzone: | 5:32 | 6:29 | faster than 81% |
| Runs (8 km) | 37:16 | 40:42 | faster than 73% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:17 | 1:15:03 | 373rd of 2,001 · faster than 81% |
58th of 371 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:17 | faster than 86% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 3:38 | 4:14 | faster than 91% |
| Sled push: | 4:15 | 5:15 | faster than 79% |
| Run 3: | 4:00 | 4:45 | faster than 90% |
| Sled pull: | 5:39 | 6:53 | faster than 77% |
| Run 4: | 4:09 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:17 | 4:43 | faster than 68% |
| Run 5: | 4:03 | 4:43 | faster than 88% |
| Row: | 4:31 | 4:36 | faster than 64% |
| Run 6: | 3:57 | 4:35 | faster than 89% |
| Farmers carry: | 2:18 | 2:20 | faster than 52% |
| Run 7: | 4:02 | 4:38 | faster than 87% |
| Sandbag lunges: | 5:14 | 5:13 | faster than 49% |
| Run 8: | 4:27 | 5:22 | faster than 92% |
| Wall balls: | 6:33 | 7:19 | faster than 67% |
| Roxzone: | 4:21 | 5:55 | faster than 92% |
| Runs (8 km) | 31:58 | 37:20 | faster than 90% |
| Stations (8) | 37:09 | ||
| Finish | 1:13:23 | 1:25:08 | 58th of 371 · faster than 84% |
43rd of 210 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 82% |
| SkiErg: | 3:43 | 3:51 | faster than 74% |
| Run 2: | 3:31 | 4:06 | faster than 86% |
| Sled push: | 2:05 | 2:21 | faster than 77% |
| Run 3: | 3:50 | 4:24 | faster than 79% |
| Sled pull: | 3:29 | 3:53 | faster than 69% |
| Run 4: | 3:48 | 4:20 | faster than 77% |
| Burpee broad jump: | 1:52 | 2:39 | faster than 94% |
| Run 5: | 3:55 | 4:24 | faster than 72% |
| Row: | 4:18 | 4:10 | faster than 35% |
| Run 6: | 3:51 | 4:21 | faster than 76% |
| Farmers carry: | 1:38 | 1:43 | faster than 67% |
| Run 7: | 3:51 | 4:23 | faster than 77% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 68% |
| Run 8: | 4:06 | 4:44 | faster than 82% |
| Wall balls: | 4:09 | 4:02 | faster than 43% |
| Roxzone: | 4:29 | 5:24 | faster than 84% |
| Runs (8 km) | 30:21 | 34:56 | faster than 80% |
| Stations (8) | 24:25 | ||
| Finish | 59:11 | 1:06:50 | 43rd of 210 · faster than 79% |
52nd of 283 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:18 | faster than 88% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 3:39 | 4:15 | faster than 87% |
| Sled push: | 3:15 | 4:15 | faster than 86% |
| Run 3: | 3:59 | 4:38 | faster than 85% |
| Sled pull: | 5:42 | 5:56 | faster than 56% |
| Run 4: | 4:01 | 4:40 | faster than 83% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 88% |
| Run 5: | 4:04 | 4:48 | faster than 84% |
| Row: | 4:27 | 4:33 | faster than 60% |
| Run 6: | 4:03 | 4:38 | faster than 80% |
| Farmers carry: | 1:56 | 2:11 | faster than 68% |
| Run 7: | 4:04 | 4:37 | faster than 80% |
| Sandbag lunges: | 4:49 | 5:21 | faster than 66% |
| Run 8: | 3:57 | 4:59 | faster than 97% |
| Wall balls: | 6:24 | 6:59 | faster than 64% |
| Roxzone: | 4:45 | 5:57 | faster than 89% |
| Runs (8 km) | 31:33 | 37:02 | faster than 86% |
| Stations (8) | 34:02 | ||
| Finish | 1:10:16 | 1:21:38 | 52nd of 283 · faster than 81% |
68th of 1,006 Doubles Men (faster than 93%). Against the 30 who finished around 1:01:17: most time gained on wall balls (0:32), most lost on farmers carry (2:10). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:59 | faster than 96% |
| SkiErg: | 3:34 | 4:01 | faster than 97% |
| Run 2: | 4:02 | 4:53 | faster than 93% |
| Sled push: | 1:35 | 1:43 | faster than 71% |
| Run 3: | 4:25 | 5:16 | faster than 90% |
| Sled pull: | 2:21 | 3:24 | faster than 97% |
| Run 4: | 4:35 | 5:17 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:11 | faster than 88% |
| Run 5: | 4:46 | 5:22 | faster than 81% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 4:24 | 5:16 | faster than 91% |
| Farmers carry: | 3:40 | 1:42 | faster than 2% |
| Run 7: | 4:07 | 5:13 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 88% |
| Run 8: | 3:04 | 4:05 | faster than 97% |
| Wall balls: | 3:19 | 4:19 | fastest in the field |
| Roxzone: | 5:19 | 7:05 | faster than 92% |
| Runs (8 km) | 33:08 | 40:31 | faster than 93% |
| Stations (8) | 24:07 | ||
| Finish | 1:02:31 | 1:14:31 | 68th of 1,006 · faster than 93% |
157th of 1,370 Open Men (faster than 88%). Against the 43 who finished around 1:13:00: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 81% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:13 | 4:53 | faster than 85% |
| Sled push: | 2:52 | 3:04 | faster than 63% |
| Run 3: | 4:44 | 5:16 | faster than 76% |
| Sled pull: | 4:54 | 5:58 | faster than 78% |
| Run 4: | 4:20 | 5:20 | faster than 91% |
| Burpee broad jump: | 4:46 | 5:47 | faster than 77% |
| Run 5: | 4:24 | 5:23 | faster than 90% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:38 | 5:15 | faster than 79% |
| Farmers carry: | 2:02 | 2:11 | faster than 64% |
| Run 7: | 4:29 | 5:14 | faster than 84% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 84% |
| Run 8: | 3:34 | 4:34 | faster than 92% |
| Wall balls: | 4:59 | 6:37 | faster than 86% |
| Roxzone: | 5:44 | 7:56 | faster than 91% |
| Runs (8 km) | 35:28 | 42:06 | faster than 88% |
| Stations (8) | 32:38 | ||
| Finish | 1:13:44 | 1:30:08 | 157th of 1,370 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Verona 2025 · best of 2 | 4:17 |
| Sled push | 3:15 | Verona 2025 · best of 2 | 3:45 |
| Sled pull | 5:39 | Rimini 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:13 | Verona 2025 · best of 2 | 4:25 |
| Row | 4:27 | Verona 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Verona 2025 · best of 2 | 5:03 |
| Wall balls | 6:24 | Verona 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:33 | Verona 2025 · best of 2 | 36:58 |
| Roxzone | 4:21 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tommaso Costa2 races
- Raffaele Gaetano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 87% |
| Pull | 56% |
| BBJ | 88% |
| Row | 61% |
| Carry | 68% |
| Lunges | 67% |
| Wall balls | 64% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:37 running, 34:02 at the stations and 4:45 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:18 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 3:39 | 4:15 |
| Sled push | 3:15 | 4:15 |
| Run 3 | 3:59 | 4:38 |
| Sled pull | 5:42 | 5:56 |
| Run 4 | 4:01 | 4:40 |
| Burpee broad jump | 3:13 | 4:16 |
| Run 5 | 4:04 | 4:48 |
| Row | 4:27 | 4:33 |
| Run 6 | 4:03 | 4:38 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:04 | 4:37 |
| Sandbag lunges | 4:49 | 5:21 |
| Run 8 | 3:57 | 4:59 |
| Wall balls | 6:24 | 6:59 |
| Roxzone | 4:45 | 5:57 |
| Finish | 1:10:16 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
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