ITA Alex Dell’Uomo
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Rome 2026): either two athletes called Alex Dell’Uomo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Dell’Uomo at each race, oldest on the left; lower is faster.The best was 1:12:48 at Warsaw (Apr 2026); Alex Dell’Uomo was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:16:02 |
| Warsaw | Apr 2026 | Open Men | 1:12:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Dell’Uomo at each race, oldest on the left; lower is faster.The best was 1:00:01 at Rome (Sep 2026); Alex Dell’Uomo was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:15:19 |
| Verona | Dec 2025 | Doubles Men | 1:19:07 |
| Rimini | May 2026 | Doubles Men | 1:06:27 |
| Rome | Sep 2026 | Doubles Men | 1:00:01 |
| Rome | Sep 2026 | Doubles Men | 1:06:21 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
326th of 2,001 Doubles Men (faster than 83%). Against the 64 who finished around 1:05:55: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:36). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 66% |
| SkiErg: | 3:50 | 4:04 | faster than 87% |
| Run 2: | 4:07 | 4:29 | faster than 72% |
| Sled push: | 1:58 | 2:04 | faster than 62% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 2:58 | 3:29 | faster than 81% |
| Run 4: | 4:21 | 4:51 | faster than 76% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 94% |
| Run 5: | 4:31 | 4:58 | faster than 73% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:30 | 4:56 | faster than 73% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 68% |
| Run 8: | 4:46 | 5:34 | faster than 82% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 5:11 | 6:29 | faster than 89% |
| Runs (8 km) | 37:06 | 40:42 | faster than 75% |
| Stations (8) | 24:08 | ||
| Finish | 1:06:21 | 1:15:03 | 326th of 2,001 · faster than 83% |
75th of 2,001 Doubles Men (faster than 96%). Against the 61 who finished around 1:01:13: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:08 | faster than 96% |
| SkiErg: | 3:47 | 4:04 | faster than 91% |
| Run 2: | 3:28 | 4:29 | faster than 97% |
| Sled push: | 1:57 | 2:04 | faster than 65% |
| Run 3: | 3:41 | 4:50 | faster than 97% |
| Sled pull: | 2:45 | 3:29 | faster than 91% |
| Run 4: | 3:44 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 3:46 | 4:58 | faster than 96% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 3:48 | 4:54 | faster than 95% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 3:45 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:42 | faster than 88% |
| Run 8: | 4:27 | 5:34 | faster than 91% |
| Wall balls: | 3:41 | 4:28 | faster than 94% |
| Roxzone: | 4:39 | 6:29 | faster than 98% |
| Runs (8 km) | 31:27 | 40:42 | faster than 96% |
| Stations (8) | 24:01 | ||
| Finish | 1:00:01 | 1:15:03 | 75th of 2,001 · faster than 96% |
237th of 1,926 Doubles Men (faster than 87%). Against the 59 who finished around 1:05:26: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:08). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 77% |
| SkiErg: | 3:50 | 4:06 | faster than 88% |
| Run 2: | 4:05 | 4:46 | faster than 88% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 3:18 | 3:57 | faster than 84% |
| Run 4: | 4:38 | 5:10 | faster than 77% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 94% |
| Run 5: | 4:42 | 5:13 | faster than 77% |
| Row: | 4:16 | 4:35 | faster than 84% |
| Run 6: | 4:31 | 5:07 | faster than 81% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 85% |
| Run 8: | 5:28 | 5:47 | faster than 65% |
| Wall balls: | 4:18 | 5:04 | faster than 88% |
| Roxzone: | 4:31 | 6:14 | faster than 94% |
| Runs (8 km) | 37:21 | 41:36 | faster than 78% |
| Stations (8) | 24:40 | ||
| Finish | 1:06:27 | 1:17:02 | 237th of 1,926 · faster than 87% |
513th of 2,561 Open Men (faster than 80%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (2:49), most lost on wall balls (1:45). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 86% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 4:27 | 5:13 | faster than 85% |
| Sled push: | 2:32 | 2:49 | faster than 69% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 4:26 | 4:21 | faster than 46% |
| Run 4: | 4:28 | 5:31 | faster than 91% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 77% |
| Run 5: | 4:30 | 5:40 | faster than 93% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 4:29 | 5:32 | faster than 91% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 4:31 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 53% |
| Run 8: | 3:51 | 4:54 | faster than 90% |
| Wall balls: | 7:06 | 6:24 | faster than 37% |
| Roxzone: | 4:20 | 5:43 | faster than 86% |
| Runs (8 km) | 34:02 | 42:15 | faster than 91% |
| Stations (8) | 34:29 | ||
| Finish | 1:12:48 | 1:23:58 | 513th of 2,561 · faster than 80% |
663rd of 2,108 Open Men (faster than 68%). Against the 66 who finished around 1:15:28: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 76% |
| SkiErg: | 4:23 | 4:33 | faster than 75% |
| Run 2: | 4:04 | 4:33 | faster than 78% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 4:25 | 4:44 | faster than 63% |
| Run 4: | 4:34 | 4:54 | faster than 68% |
| Burpee broad jump: | 5:12 | 5:12 | faster than 50% |
| Run 5: | 4:38 | 5:05 | faster than 73% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:27 | 4:56 | faster than 75% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 4:27 | 4:57 | faster than 76% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 35% |
| Run 8: | 4:29 | 5:09 | faster than 80% |
| Wall balls: | 6:38 | 6:43 | faster than 52% |
| Roxzone: | 5:13 | 6:14 | faster than 78% |
| Runs (8 km) | 35:26 | 39:18 | faster than 76% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:02 | 1:21:51 | 663rd of 2,108 · faster than 68% |
777th of 1,092 Doubles Men (faster than 28%). Against the 33 who finished around 1:18:50: most time gained on wall balls (0:22), most lost on the eight runs (0:34). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:05 | faster than 15% |
| SkiErg: | 4:06 | 4:03 | faster than 41% |
| Run 2: | 5:25 | 4:50 | faster than 19% |
| Sled push: | 2:11 | 1:51 | faster than 17% |
| Run 3: | 5:19 | 5:12 | faster than 44% |
| Sled pull: | 3:45 | 3:20 | faster than 26% |
| Run 4: | 5:32 | 5:10 | faster than 30% |
| Burpee broad jump: | 3:40 | 2:58 | faster than 17% |
| Run 5: | 6:13 | 5:18 | faster than 13% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 5:16 | 5:10 | faster than 45% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 5:27 | 5:09 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 41% |
| Run 8: | 5:47 | 5:19 | faster than 30% |
| Wall balls: | 4:08 | 4:09 | faster than 52% |
| Roxzone: | 6:55 | 6:21 | faster than 33% |
| Runs (8 km) | 44:45 | 41:17 | faster than 27% |
| Stations (8) | 27:33 | ||
| Finish | 1:19:07 | 1:14:11 | 777th of 1,092 · faster than 28% |
546th of 1,006 Doubles Men (faster than 45%). Against the 31 who finished around 1:15:33: most time gained on the roxzone (0:34), most lost on sled pull (0:48). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:59 | faster than 23% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 1:47 | 1:43 | faster than 42% |
| Run 3: | 5:20 | 5:16 | faster than 46% |
| Sled pull: | 4:13 | 3:24 | faster than 16% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 3:23 | 3:11 | faster than 38% |
| Run 5: | 5:31 | 5:22 | faster than 41% |
| Row: | 4:23 | 4:28 | faster than 63% |
| Run 6: | 5:22 | 5:16 | faster than 44% |
| Farmers carry: | 1:48 | 1:42 | faster than 34% |
| Run 7: | 5:17 | 5:13 | faster than 47% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 4:05 | 4:05 | faster than 50% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 6:33 | 7:05 | faster than 64% |
| Runs (8 km) | 41:28 | 40:31 | faster than 44% |
| Stations (8) | 27:22 | ||
| Finish | 1:15:19 | 1:14:31 | 546th of 1,006 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:44 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:02 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luca Cotardo4 races
- Emanuele Pizzoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 59% |
| Push | 70% |
| Pull | 47% |
| BBJ | 78% |
| Row | 48% |
| Carry | 43% |
| Lunges | 53% |
| Wall balls | 38% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:07 running, 34:29 at the stations and 4:20 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:56 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:27 | 5:13 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:34 | 5:32 |
| Sled pull | 4:26 | 4:21 |
| Run 4 | 4:28 | 5:31 |
| Burpee broad jump | 4:20 | 5:21 |
| Run 5 | 4:30 | 5:40 |
| Row | 4:52 | 4:50 |
| Run 6 | 4:29 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 4:31 | 5:31 |
| Sandbag lunges | 4:52 | 4:58 |
| Run 8 | 3:51 | 4:54 |
| Wall balls | 7:06 | 6:24 |
| Roxzone | 4:20 | 5:43 |
| Finish | 1:12:48 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
