ITA Alex Dell’Uomo
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:12:48 (Warsaw 2026) · Doubles Men 1:00:01 (Rome 2026).
Two results in one division at the same race (Doubles Men at Rome 2026): either two athletes called Alex Dell’Uomo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Alex Dell’uomo, Luca Cotardowhat the whole field did → | Doubles Men · team 30-34 | 1:06:21 | top 17% 326/2,001 | 37:06 | 24:08 | 5:11 | splitsSkiErg3:50Sled push1:58Sled pull2:58Burpee broad jump2:20Row4:22Farmers carry1:30Sandbag lunges3:23Wall balls3:47Run 15:47Run 24:07Run 34:29Run 44:21Run 54:31Run 64:37Run 74:30Run 84:46Full report for this race → |
| Rome 2026 23 Sept 2026team: Alex Dell’uomo, Emanuele Pizzoliwhat the whole field did → | Doubles Men · team 25-29 | 1:00:01 | top 4% 74/2,001 | 31:27 | 24:01 | 4:39 | splitsSkiErg3:47Sled push1:57Sled pull2:45Burpee broad jump2:58Row4:16Farmers carry1:40Sandbag lunges2:57Wall balls3:41Run 14:51Run 23:28Run 33:41Run 43:44Run 53:46Run 63:48Run 73:45Run 84:27Full report for this race → |
| Rimini 2026 28 May 2026team: Alex Dell’uomo, Luca Cotardowhat the whole field did → | Doubles Men · team 30-34 | 1:06:27 | top 13% 237/1,926 | 37:21 | 24:40 | 4:31 | splitsSkiErg3:50Sled push1:56Sled pull3:18Burpee broad jump2:21Row4:16Farmers carry1:43Sandbag lunges2:58Wall balls4:18Run 14:24Run 24:05Run 34:32Run 44:38Run 54:42Run 64:31Run 75:04Run 85:28Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:48 | top 20% 511/2,561 | 34:02 | 34:29 | 4:20 | splitsSkiErg4:23Sled push2:32Sled pull4:26Burpee broad jump4:20Row4:52Farmers carry1:58Sandbag lunges4:52Wall balls7:06Run 13:17Run 24:27Run 34:34Run 44:28Run 54:30Run 64:29Run 74:31Run 83:51Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:16:02 | top 32% 662/2,108 | 35:26 | 35:27 | 5:13 | splitsSkiErg4:23Sled push2:43Sled pull4:25Burpee broad jump5:12Row4:44Farmers carry1:54Sandbag lunges5:28Wall balls6:38Run 14:13Run 24:04Run 34:37Run 44:34Run 54:38Run 64:27Run 74:27Run 84:29Full report for this race → |
| Verona 2025 5 Dec 2025team: Alex Dell'Uomo, Luca Cotardowhat the whole field did → | Doubles Men · team 30-34 | 1:19:07 | 777th of 1,092 | 44:45 | 27:33 | 6:55 | splitsSkiErg4:06Sled push2:11Sled pull3:45Burpee broad jump3:40Row4:20Farmers carry1:39Sandbag lunges3:44Wall balls4:08Run 15:49Run 25:25Run 35:19Run 45:32Run 56:13Run 65:16Run 75:27Run 85:47Full report for this race → |
| Rimini 2025 30 May 2025team: Luca Cotardo, Alex Dell’Uomowhat the whole field did → | Doubles Men · team 30-39 | 1:15:19 | 546th of 1,006 | 41:28 | 27:22 | 6:33 | splitsSkiErg4:03Sled push1:47Sled pull4:13Burpee broad jump3:23Row4:23Farmers carry1:48Sandbag lunges3:26Wall balls4:19Run 15:31Run 25:08Run 35:20Run 45:17Run 55:31Run 65:22Run 75:17Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
