NED Alex Dekkers
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:36 (Mechelen 2026) · Doubles Men 1:09:38 (Ghent 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alex Dekkers, Luca Keijzerswhat the whole field did → | Doubles Men · team 25-29 | 1:16:08 | 830th of 1,512 | 44:44 | 24:42 | 6:48 | splitsSkiErg3:51Sled push1:40Sled pull2:59Burpee broad jump2:46Row4:23Farmers carry1:24Sandbag lunges3:33Wall balls4:06Run 13:40Run 24:55Run 35:41Run 45:54Run 56:01Run 65:59Run 76:01Run 86:36Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 1:18:36 | top 39% 1036/2,670 | 38:08 | 33:45 | 6:47 | splitsSkiErg4:36Sled push2:15Sled pull3:50Burpee broad jump5:12Row4:21Farmers carry1:57Sandbag lunges4:30Wall balls7:04Run 13:30Run 24:24Run 34:48Run 44:50Run 54:59Run 65:04Run 75:05Run 85:31Full report for this race → |
| Ghent 2025 12 Dec 2025team: Alex Dekkers, Martijn Kremerwhat the whole field did → | Doubles Men · team 25-29 | 1:09:38 | top 33% 469/1,448 | 37:47 | 26:19 | 5:37 | splitsSkiErg4:01Sled push1:53Sled pull2:57Burpee broad jump3:05Row4:22Farmers carry1:42Sandbag lunges2:59Wall balls5:20Run 14:52Run 24:24Run 34:40Run 44:37Run 54:44Run 64:41Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
