ESP Alex Deac
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Deac at each race, oldest on the left; lower is faster.The best was 1:35:48 at Glasgow (Mar 2026); Alex Deac was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:35:51 |
| Glasgow | Mar 2026 | Open Men | 1:35:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Deac at each race, oldest on the left; lower is faster.The best was 1:12:21 at Birmingham (Oct 2026); Alex Deac was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:12:33 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,593rd of 3,157 Doubles Men (faster than 49%). Against the 97 who finished around 1:12:16: most time gained on wall balls (0:30), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 61% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:36 | 4:34 | faster than 48% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 5:01 | 4:53 | faster than 45% |
| Burpee broad jump: | 4:09 | 3:18 | faster than 20% |
| Run 5: | 4:52 | 5:00 | faster than 55% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 5:09 | 4:58 | faster than 42% |
| Sandbag lunges: | 3:51 | 3:34 | faster than 37% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 5:52 | 5:52 | faster than 50% |
| Runs (8 km) | 39:14 | 39:23 | faster than 51% |
| Stations (8) | 27:20 | ||
| Finish | 1:12:21 | 1:12:16 | 1593rd of 3,157 · faster than 49% |
1,959th of 2,661 Open Men (faster than 26%). Against the 80 who finished around 1:36:42: most time gained on wall balls (2:13), most lost on the eight runs (3:55). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 5:05 | 4:47 | faster than 36% |
| Sled push: | 3:10 | 2:53 | faster than 34% |
| Run 3: | 9:58 | 5:08 | faster than 0% |
| Sled pull: | 5:31 | 4:19 | faster than 16% |
| Run 4: | 5:55 | 5:08 | faster than 22% |
| Burpee broad jump: | 7:30 | 5:29 | faster than 16% |
| Run 5: | 5:53 | 5:17 | faster than 29% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 5:47 | 5:10 | faster than 27% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 6:10 | 5:10 | faster than 18% |
| Sandbag lunges: | 6:04 | 5:14 | faster than 31% |
| Run 8: | 7:10 | 6:00 | faster than 22% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 4:27 | 4:57 | faster than 62% |
| Runs (8 km) | 51:01 | 41:46 | faster than 15% |
| Stations (8) | 40:26 | ||
| Finish | 1:35:48 | 1:24:12 | 1959th of 2,661 · faster than 26% |
717th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:51). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 63% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 5:05 | 4:49 | faster than 36% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:29 | 5:09 | faster than 35% |
| Sled pull: | 2:38 | 2:57 | faster than 78% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 6:06 | 5:19 | faster than 19% |
| Row: | 4:27 | 4:34 | faster than 64% |
| Run 6: | 6:25 | 5:15 | faster than 11% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 5:30 | 5:15 | faster than 39% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 6:03 | 5:54 | faster than 43% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 4:03 | 4:24 | faster than 61% |
| Runs (8 km) | 44:57 | 42:03 | faster than 33% |
| Stations (8) | 23:39 | ||
| Finish | 1:12:33 | 1:13:38 | 717th of 1,528 · faster than 53% |
2,422nd of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on wall balls (0:53), most lost on the eight runs (1:52). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 5:56 | 5:02 | faster than 16% |
| Sled push: | 3:40 | 2:52 | faster than 13% |
| Run 3: | 6:06 | 5:22 | faster than 22% |
| Sled pull: | 6:51 | 4:24 | faster than 5% |
| Run 4: | 6:02 | 5:21 | faster than 23% |
| Burpee broad jump: | 6:30 | 5:20 | faster than 26% |
| Run 5: | 6:09 | 5:36 | faster than 29% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:16 | 5:28 | faster than 20% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 6:29 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:41 | 4:59 | faster than 15% |
| Run 8: | 7:33 | 4:41 | faster than 6% |
| Wall balls: | 7:21 | 6:31 | faster than 34% |
| Roxzone: | 5:19 | 4:55 | faster than 38% |
| Runs (8 km) | 48:38 | 40:58 | faster than 17% |
| Stations (8) | 41:57 | ||
| Finish | 1:35:51 | 1:22:00 | 2422nd of 3,034 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:52 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:38 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:27 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cyrus Ghasemi1 race
- Jordan Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 35% |
| Pull | 16% |
| BBJ | 17% |
| Row | 34% |
| Carry | 55% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 51:05 running, 40:27 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 3:10 | 2:53 |
| Run 3 | 9:58 | 5:08 |
| Sled pull | 5:31 | 4:19 |
| Run 4 | 5:55 | 5:08 |
| Burpee broad jump | 7:30 | 5:29 |
| Run 5 | 5:53 | 5:17 |
| Row | 5:07 | 4:55 |
| Run 6 | 5:47 | 5:10 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 6:10 | 5:10 |
| Sandbag lunges | 6:04 | 5:14 |
| Run 8 | 7:10 | 6:00 |
| Wall balls | 6:37 | 7:15 |
| Roxzone | 4:27 | 4:57 |
| Finish | 1:35:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
