Athlete · Open Men · 30-34 ·

ESP

Alex Deac

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:48 (Glasgow Mar 2026) · Doubles Men 1:12:33 (Glasgow Mar 2026).

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1:35:48 best Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

1959th of 2,661 best Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:12:33 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Cyrus Ghasemi

SkiErg strongest segment · Glasgow Mar 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:48Glasgow Mar 2026 · 2 races Doubles Men1:12:33Glasgow Mar 2026 · 1 race · with Cyrus Ghasemi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Cyrus Ghasemi, Alex Deacwhat the whole field did →	Doubles Men · team 25-29	1:12:33	top 50% 717/1,461	44:57	23:39	4:03	splits SkiErg3:46Sled push1:42Sled pull2:38Burpee broad jump1:59Row4:27Farmers carry1:23Sandbag lunges3:09Wall balls4:35Run 14:44Run 25:05Run 35:29Run 45:38Run 56:06Run 66:25Run 75:30Run 86:03Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:35:48	1959th of 2,661	51:01	40:26	4:27	splits SkiErg4:20Sled push3:10Sled pull5:31Burpee broad jump7:30Row5:07Farmers carry2:07Sandbag lunges6:04Wall balls6:37Run 15:07Run 25:05Run 39:58Run 45:55Run 55:53Run 65:47Run 76:10Run 87:10Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:35:51	2422nd of 3,034	48:38	41:57	5:19	splits SkiErg4:07Sled push3:40Sled pull6:51Burpee broad jump6:30Row4:52Farmers carry1:55Sandbag lunges6:41Wall balls7:21Run 14:10Run 25:56Run 36:06Run 46:02Run 56:09Run 66:16Run 76:29Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 17%

Row faster than 34%

Farmers carry faster than 55%

Sandbag lunges faster than 32%

Wall balls faster than 62%

Roxzone faster than 62%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 1:12 slower

Burpee broad jump 2:01 slower

Row 0:12 slower

Farmers carry 0:03 faster

Sandbag lunges 0:50 slower

Wall balls 0:38 faster

Roxzone 0:30 faster

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:35:48

5:074:205:053:109:585:315:557:305:535:075:472:076:106:047:106:374:27

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Men finisher at Glasgow Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown