Athlete · Open Men · 25-29 ·

GBR

Alex Darlington

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:32 (London 2025) · Doubles Men 1:16:34 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:32 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1633rd of 1,917 Open Men place · London 2025 among Open Men finishers there

1:21:55 latest race · Cardiff 2026 5:21 slower than the best Doubles Men time Doubles Men with Oliver Allen

Sandbag lunges strongest segment · London 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:32London 2025 · 1 race Doubles Men1:16:34Valencia 2025 · 3 races · with Oliver Allan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:34 best 1:16:34 · Valencia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Alex Darlington, Oliver Allenwhat the whole field did →	Doubles Men · team 25-29	1:21:55	1745th of 2,268	46:19	31:39	3:57	splits SkiErg4:14Sled push2:27Sled pull3:18Burpee broad jump5:14Row4:56Farmers carry2:36Sandbag lunges4:06Wall balls4:48Run 15:54Run 25:13Run 35:33Run 45:45Run 55:49Run 66:08Run 75:19Run 86:42Full report for this race →
Manchester 2026 22 Jan 2026team: Oliver Allen, Alex Darlingtonwhat the whole field did →	Doubles Men · team 25-29	1:18:02	1045th of 1,596	43:44	29:42	4:40	splits SkiErg3:55Sled push1:49Sled pull3:44Burpee broad jump4:36Row4:33Farmers carry1:47Sandbag lunges4:38Wall balls4:40Run 13:53Run 25:23Run 35:40Run 45:44Run 55:55Run 66:01Run 76:10Run 85:01Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:39:32	1633rd of 1,917	50:02	43:16	6:18	splits SkiErg4:28Sled push3:34Sled pull5:54Burpee broad jump6:54Row5:18Farmers carry3:04Sandbag lunges5:33Wall balls8:31Run 15:18Run 25:16Run 35:29Run 45:27Run 55:41Run 68:04Run 77:18Run 87:33Full report for this race →
Valencia 2025 8 Mar 2025team: Alex Darlington, Oliver Allanwhat the whole field did →	Doubles Men · team U29	1:16:34	392nd of 541	43:26	27:38	5:30	splits SkiErg4:05Sled push1:55Sled pull3:24Burpee broad jump3:25Row4:35Farmers carry1:31Sandbag lunges3:58Wall balls4:45Run 15:32Run 25:13Run 35:19Run 45:15Run 55:22Run 65:29Run 75:26Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 38%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:46 slower

Sled pull 1:34 slower

Burpee broad jump 1:38 slower

Row 0:38 slower

Farmers carry 0:55 slower

Sandbag lunges 0:26 slower

Wall balls 1:21 slower

Roxzone 0:57 slower

Runs (8 km) 9:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:39:32

5:184:285:163:345:295:545:276:545:415:188:043:047:185:337:338:316:18

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown