Athlete · Open Men · 40-44 ·

ESP

Àlex Dalmàs

2 HYROX results over 2 seasons. Best Open Men time 1:31:14 at Bilbao 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:14 best Open Men time · Bilbao 2026 2 Open Men races

642nd of 836 best Open Men place · Tenerife 2026 among Open Men finishers there

1:42:34 latest race · Tenerife 2026 11:20 slower than the best Open Men time Open Men

Wall balls strongest segment · Bilbao 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:42:34	642nd of 836	47:01	45:30	10:07	splits SkiErg4:36Sled push4:21Sled pull6:57Burpee broad jump7:54Row5:31Farmers carry2:44Sandbag lunges6:00Wall balls7:27Run 15:29Run 25:11Run 36:18Run 45:48Run 55:47Run 65:28Run 75:41Run 87:22Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 40-44	1:31:14	1232nd of 1,500	44:17	38:33	8:28	splits SkiErg4:24Sled push3:28Sled pull5:57Burpee broad jump7:06Row5:08Farmers carry2:02Sandbag lunges5:33Wall balls4:55Run 14:27Run 24:48Run 36:20Run 45:57Run 56:00Run 65:24Run 75:14Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Àlexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 10%

Row faster than 17%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 79%

Roxzone faster than 10%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 slower

Sled pull 1:29 slower

Burpee broad jump 2:15 slower

Row 0:25 slower

Farmers carry 0:10 slower

Sandbag lunges 0:50 slower

Wall balls 1:08 faster

Roxzone 2:41 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Àlex against the typical Open Men finisher

Àlex1:31:14

4:274:244:483:286:205:575:577:066:005:085:242:025:145:336:114:558:28

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown