GBR Alex Cowan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Robbie Cowan, Alex Cowanwhole field → | Doubles Men · team 35-39 | 1:07:11 | 421st of 1,72274th of 288 aged 35-39 | 37:26 | 24:51 | 4:58 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push1:24fastest 1%Sled pull3:33faster than 40%Burpee broad jump2:28fastest 15%Row4:16fastest 21%Farmers carry1:33fastest 33%Sandbag lunges3:26faster than 48%Wall balls4:08fastest 43%Runs (8 km)37:26fastest 31%Roxzone4:58fastest 20%Run 14:34fastest 44%Run 24:23fastest 30%Run 34:38fastest 25%Run 44:45fastest 31%Run 54:50fastest 32%Run 64:47fastest 31%Run 74:42fastest 28%Run 84:50fastest 33%Full report for this race → |
| London 2025 3 May 2025team: James Drake, Alex Cowanwhole field → | Pro Doubles Men · team 30-39 | 1:07:08 | 131st of 23665th of 117 aged 30-39 | 36:06 | 26:51 | 4:16 | View results | See splits Hide splitsSkiErg3:42fastest 42%Sled push2:08faster than 25%Sled pull3:18fastest 26%Burpee broad jump2:31fastest 43%Row3:54fastest 21%Farmers carry1:29fastest 37%Sandbag lunges3:43faster than 38%Wall balls6:06faster than 13%Runs (8 km)36:06faster than 48%Roxzone4:16faster than 48%Run 14:25faster than 34%Run 24:03fastest 50%Run 34:20faster than 48%Run 44:22faster than 45%Run 54:30faster than 41%Run 64:15fastest 47%Run 74:24faster than 48%Run 85:52fastest 50%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Douglas Ledingham, Alex Cowanwhole field → | Doubles Men · team 30-39 | 1:01:28 | 304th of 2,052150th of 971 aged 30-39 | 34:45 | 22:55 | 3:52 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:42fastest 45%Sled pull2:50fastest 46%Burpee broad jump2:10fastest 7%Row4:10fastest 21%Farmers carry1:36faster than 43%Sandbag lunges3:03fastest 30%Wall balls3:45fastest 12%Runs (8 km)34:45fastest 15%Roxzone3:52fastest 27%Run 13:14fastest 20%Run 24:27fastest 17%Run 34:24fastest 8%Run 44:45fastest 20%Run 54:44fastest 16%Run 64:41fastest 15%Run 74:58fastest 25%Run 83:37fastest 13%Full report for this race → |
| Nice 2024 12 Oct 2024team: Alex Cowan, James Drakewhole field → | Pro Doubles Men · team 30-39 | 1:10:54 | 18th of 6012th of 32 aged 30-39 | 37:41 | 28:06 | 5:12 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:44fastest 1%Sled pull4:37fastest 14%Burpee broad jump2:59faster than 27%Row4:03fastest 14%Farmers carry1:33fastest 12%Sandbag lunges3:51faster than 38%Wall balls5:40faster than 3%Runs (8 km)37:41fastest 33%Roxzone5:12fastest 24%Run 14:30fastest 46%Run 24:14fastest 36%Run 34:42fastest 30%Run 44:43fastest 30%Run 55:01fastest 38%Run 64:44fastest 38%Run 74:40fastest 24%Run 85:11faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Barcelona 2026 · best of 2 | 1:50 |
| Sled pull | 2:50 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:10 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:10 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:45 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:45 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 3:52 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Drake2 races
- Douglas Ledingham1 race
- Robbie Cowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
