GBR Alex Cook
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:09:20 at London ExCeL 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rachael Hodge, Alex Cookwhole field → | Pro Doubles Women · team 40-44 | 1:10:25 | 51st of 1968th of 39 aged 40-44 | 39:07 | 28:20 | 2:58† | View results | See splits Hide splitsSkiErg4:21fastest 24%Sled push2:06fastest 5%Sled pull4:02fastest 36%Burpee broad jump3:57faster than 41%Row4:22fastest 2%Farmers carry1:53fastest 4%Sandbag lunges3:23fastest 26%Wall balls4:16faster than 37%Runs (8 km)39:07fastest 26%Roxzone2:58Run 15:03fastest 33%Run 24:31fastest 24%Run 34:39fastest 19%Run 44:45fastest 26%Run 54:56fastest 34%Run 65:03fastest 27%Run 74:42fastest 35%Run 85:32fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Hodge, Alex Cookwhole field → | Pro Doubles Women · team 40-44 | 1:09:20 | 95th of 56115th of 94 aged 40-44 | 29:50* | 29:46* | 9:49 | View results | See splits Hide splitsSkiErg4:37fastest 22%Sled push1:57fastest 7%Sled pull5:02faster than 35%Burpee broad jump4:27faster than 24%Row4:19fastest 2%Farmers carry1:39fastest 13%Sandbag lunges3:34fastest 24%Wall balls4:11fastest 36%Runs (8 km)29:50fastest 13%Roxzone9:49fastest 14%Run 13:04fastest 22%Run 23:30fastest 15%Run 33:41fastest 14%Run 43:39fastest 13%Run 53:37fastest 11%Run 63:40fastest 13%Run 73:45fastest 14%Run 84:59fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2026 · best of 2 | 4:30 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 4:02 | Cardiff 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:57 | Cardiff 2026 · best of 2 | 3:31 |
| Row | 4:19 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 4:00 |
| Wall balls | 4:11 | London ExCeL 2025 · best of 2 | 4:12 |
| Runs (8 km) | 29:50 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 9:49 | London ExCeL 2025 | 6:35 |
How to read
Each station's best across Alex's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachael Hodge1 race
- Rachel Hodge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Pro Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
