AUS Alex Cole
4 HYROX races over 1 season, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Melbourne 2025): either two athletes called Alex Cole, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Ingrid Naude, Alex Colewhole field → | Pro Doubles Women · team 30-34 | 1:19:56 | 121st of 27322nd of 55 aged 30-34 | 40:13 | 33:08 | 6:38 | View results | See splits Hide splitsSkiErg4:31faster than 45%Sled push3:07faster than 15%Sled pull6:09faster than 14%Burpee broad jump3:27fastest 34%Row5:07faster than 29%Farmers carry1:59faster than 43%Sandbag lunges4:09fastest 46%Wall balls4:39faster than 46%Runs (8 km)40:13fastest 37%Roxzone6:38fastest 36%Run 14:19fastest 36%Run 24:52fastest 38%Run 35:04fastest 30%Run 45:13fastest 38%Run 55:12fastest 34%Run 65:14fastest 37%Run 75:19fastest 40%Run 85:04fastest 31%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alex Cole, Ben Eddywhole field → | Doubles Mixed · team 35-39 | 1:09:17 | 443rd of 2,35367th of 429 aged 35-39 | 36:40 | 25:07 | 7:35 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push1:57faster than 48%Sled pull3:38fastest 38%Burpee broad jump2:38fastest 15%Row4:32fastest 35%Farmers carry1:40fastest 32%Sandbag lunges2:56fastest 9%Wall balls3:40fastest 15%Runs (8 km)36:40fastest 23%Roxzone7:35fastest 17%Run 12:22fastest 11%Run 24:38fastest 27%Run 34:41fastest 21%Run 44:49fastest 26%Run 54:59fastest 27%Run 64:58fastest 29%Run 74:53fastest 26%Run 85:23fastest 20%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Mark Eaton, Alex Colewhole field → | Doubles Mixed · team 35-39 | 1:13:39 | 741st of 2,353112th of 429 aged 35-39 | 36:14 | 29:32 | 7:57 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push2:19faster than 21%Sled pull3:46fastest 45%Burpee broad jump3:42faster than 36%Row4:46faster than 40%Farmers carry2:00faster than 24%Sandbag lunges4:31faster than 29%Wall balls4:35faster than 34%Runs (8 km)36:14fastest 21%Roxzone7:57fastest 23%Run 12:31fastest 18%Run 24:23fastest 18%Run 34:43fastest 22%Run 44:40fastest 20%Run 54:40fastest 17%Run 64:49fastest 24%Run 74:46fastest 22%Run 85:46fastest 33%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Cole, Sandra Phamwhole field → | Doubles Women · team 25-29 | 1:34:27 | 1815th of 2,331550th of 673 aged 25-29 | 49:24 | 34:59 | 10:04† | View results | See splits Hide splitsSkiErg4:58faster than 7%Sled push1:44faster than 15%Sled pull4:08faster than 48%Burpee broad jump4:12faster than 48%Row5:20faster than 23%Farmers carry1:55fastest 49%Sandbag lunges3:28fastest 31%Wall balls9:14Runs (8 km)49:24faster than 30%Roxzone10:04Run 14:54fastest 48%Run 25:07fastest 45%Run 35:33faster than 44%Run 45:35faster than 48%Run 55:51faster than 41%Run 65:43faster than 46%Run 76:06faster than 31%Run 810:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:32 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:40 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:14 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:35 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Eddy1 race
- Ingrid Naude1 race
- Mark Eaton1 race
- Sandra Pham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
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- A week-by-week plan that counts down to your race
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