GBR Alex Clarke-Dowson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:25 at Manchester 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Oliver Marshall, Alex Clarke-Dowsonwhole field → | Doubles Men · team 25-29 | 1:08:37 | 643rd of 1,960133rd of 300 aged 25-29 | 35:18 | 29:02 | 4:21 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:33fastest 14%Sled pull2:49fastest 33%Burpee broad jump3:03fastest 40%Row4:16fastest 27%Farmers carry1:35fastest 25%Sandbag lunges5:56faster than 1%Wall balls5:56faster than 11%Runs (8 km)35:18fastest 17%Roxzone4:21fastest 17%Run 14:32fastest 37%Run 24:00fastest 19%Run 34:10fastest 15%Run 44:06fastest 12%Run 54:14fastest 14%Run 64:11fastest 14%Run 74:20fastest 20%Run 85:48fastest 19%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Clarke-Dowson, Oliver Marshallwhole field → | Doubles Men · team U29 | 1:04:25 | 163rd of 71955th of 238 aged U29 | 37:16 | 22:47 | 4:28 | View results | See splits Hide splitsSkiErg3:40fastest 27%Sled push1:09fastest 2%Sled pull2:33fastest 26%Burpee broad jump2:51fastest 46%Row4:15fastest 45%Farmers carry1:40faster than 26%Sandbag lunges2:43fastest 13%Wall balls3:56faster than 49%Runs (8 km)37:16fastest 24%Roxzone4:28fastest 27%Run 13:09fastest 19%Run 24:23fastest 16%Run 35:03fastest 39%Run 45:01fastest 36%Run 55:03fastest 31%Run 65:06fastest 37%Run 74:45fastest 18%Run 84:50fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:09 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:33 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:51 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:15 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:35 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:43 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:18 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 4:21 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Marshall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
