Athlete · Open Men · 25-29 ·

USA

Alex Carvalho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:06 (Washington DC Mar 2026) · Doubles Mixed 1:30:02 (Washington DC Sept 2026) · Doubles Men 1:36:14 (Washington DC Mar 2026).

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1:34:06 Open Men time · Washington DC Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

583rd of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:30:02 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Lauren Peterman

Sled push strongest segment · Washington DC Mar 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:06Washington DC Mar 2026 · 1 race Doubles Mixed1:30:02Washington DC Sept 2026 · 1 race · with Lauren Peterman Doubles Men1:36:14Washington DC Mar 2026 · 1 race · with Abhay Verma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Lauren Peterman, Alex Carvalhowhat the whole field did →	Doubles Mixed · team 25-29	1:30:02	1416th of 2,814	51:13	30:12	8:44	splits SkiErg4:36Sled push2:28Sled pull3:56Burpee broad jump3:21Row4:59Farmers carry1:59Sandbag lunges3:51Wall balls5:02Run 15:06Run 26:04Run 37:16Run 47:05Run 56:41Run 66:39Run 76:35Run 85:50Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Alex Carvalho, Abhay Vermawhat the whole field did →	Doubles Men · team 30-34	1:36:14	762nd of 906	56:30	29:20	10:28	splits SkiErg4:36Sled push2:02Sled pull3:51Burpee broad jump3:14Row4:58Farmers carry1:52Sandbag lunges3:57Wall balls4:50Run 17:11Run 26:11Run 36:49Run 46:40Run 56:56Run 66:57Run 77:29Run 88:21Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 25-29	1:34:06	583rd of 940	49:13	36:25	8:31	splits SkiErg4:44Sled push2:26Sled pull6:42Burpee broad jump4:20Row5:21Farmers carry2:15Sandbag lunges4:59Wall balls5:38Run 16:20Run 27:16Run 36:00Run 45:48Run 55:54Run 66:12Run 76:06Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 84%

Sled pull faster than 19%

Burpee broad jump faster than 80%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 58%

Wall balls faster than 76%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:38 faster

Sled pull 1:24 slower

Burpee broad jump 1:17 faster

Row 0:29 slower

Farmers carry 0:09 slower

Sandbag lunges 0:18 faster

Wall balls 1:26 faster

Roxzone 1:24 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:34:06

6:204:447:162:266:006:425:484:205:545:216:122:156:064:595:415:388:31

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown