Athlete · Open Men · 30-34 ·

GBR

Alex Butt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:20 (Hamburg 2024) · Doubles Men 1:02:22 (Glasgow 2025).

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1:14:20 Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 19% Open Men place · Hamburg 2024 233rd of 1,248 Open Men finishers there

1:02:22 latest race · Glasgow 2025 first Doubles Men race Doubles Men with James Cottingham

Farmers carry strongest segment · Hamburg 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:20Hamburg 2024 · 1 race Doubles Men1:02:22Glasgow 2025 · 1 race · with James Cottingham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025team: Alex Butt, James Cottinghamwhat the whole field did →	Doubles Men · team 30-39	1:02:22	top 18% 359/2,052	35:04	22:47	4:35	splits SkiErg3:49Sled push1:34Sled pull2:35Burpee broad jump2:28Row4:16Farmers carry1:12Sandbag lunges2:52Wall balls4:01Run 13:21Run 24:26Run 34:40Run 44:33Run 54:53Run 64:52Run 74:38Run 83:45Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:14:20	top 19% 233/1,248	36:30	30:46	7:09	splits SkiErg4:06Sled push1:51Sled pull4:23Burpee broad jump3:58Row4:28Farmers carry1:34Sandbag lunges4:38Wall balls5:48Run 14:18Run 24:26Run 34:30Run 44:30Run 54:38Run 64:36Run 74:29Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 89%

Sled pull faster than 49%

Burpee broad jump faster than 91%

Row faster than 80%

Farmers carry faster than 92%

Sandbag lunges faster than 72%

Wall balls faster than 65%

Roxzone faster than 66%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 0:01 slower

Burpee broad jump 1:42 faster

Row 0:14 faster

Farmers carry 0:28 faster

Sandbag lunges 0:43 faster

Wall balls 0:40 faster

Roxzone 0:39 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:14:20

4:184:064:261:514:304:234:303:584:384:284:361:344:294:385:065:487:09

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown