GBR Alex Bridgen
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
300th of 418 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:59 | faster than 27% |
| SkiErg: | 4:34 | 4:21 | faster than 21% |
| Run 2: | 4:49 | 4:12 | faster than 15% |
| Sled push: | 4:33 | 3:47 | faster than 23% |
| Run 3: | 5:11 | 4:29 | faster than 20% |
| Sled pull: | 4:55 | 5:06 | faster than 57% |
| Run 4: | 5:12 | 4:30 | faster than 18% |
| Burpee broad jump: | 5:04 | 4:09 | faster than 24% |
| Run 5: | 5:39 | 4:38 | faster than 12% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:06 | 4:32 | faster than 19% |
| Farmers carry: | 2:04 | 2:12 | faster than 56% |
| Run 7: | 5:10 | 4:36 | faster than 19% |
| Sandbag lunges: | 4:41 | 4:40 | faster than 49% |
| Run 8: | 6:03 | 5:02 | faster than 16% |
| Wall balls: | 8:47 | 7:14 | faster than 32% |
| Roxzone: | 6:21 | 5:15 | faster than 23% |
| Runs (8 km) | 40:24 | 35:19 | faster than 18% |
| Stations (8) | 39:06 | ||
| Finish | 1:25:48 | 1:17:51 | 300th of 418 · faster than 28% |
1,432nd of 3,620 Doubles Mixed (faster than 60%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:52), most lost on wall balls (0:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 39% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:09 | 4:13 | faster than 53% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 4:14 | 4:28 | faster than 64% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 46% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 4:15 | 4:33 | faster than 66% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 5:55 | 6:23 | faster than 66% |
| Wall balls: | 5:04 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 35:04 | 37:09 | faster than 64% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:07 | 1:21:01 | 1432nd of 3,620 · faster than 60% |
1,541st of 2,324 Open Men (faster than 33%). Against the 71 who finished around 1:31:01: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:50). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:45 | faster than 38% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:52 | 4:21 | faster than 23% |
| Sled push: | 3:35 | 3:04 | faster than 27% |
| Run 3: | 5:07 | 4:41 | faster than 27% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 5:12 | 4:44 | faster than 26% |
| Burpee broad jump: | 7:10 | 5:53 | faster than 26% |
| Run 5: | 5:40 | 4:56 | faster than 21% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 5:24 | 4:48 | faster than 22% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 5:22 | 4:47 | faster than 23% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 61% |
| Run 8: | 6:10 | 5:33 | faster than 30% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 9:40 | 7:38 | faster than 18% |
| Runs (8 km) | 43:44 | 39:49 | faster than 26% |
| Stations (8) | 38:16 | ||
| Finish | 1:31:35 | 1:25:48 | 1541st of 2,324 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tilly Wiggins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 22% |
| Push | 24% |
| Pull | 58% |
| BBJ | 25% |
| Row | 51% |
| Carry | 57% |
| Lunges | 50% |
| Wall balls | 33% |
| Roxzone | 23% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:27 running, 39:07 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 2:59 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 4:49 | 4:12 |
| Sled push | 4:33 | 3:47 |
| Run 3 | 5:11 | 4:29 |
| Sled pull | 4:55 | 5:06 |
| Run 4 | 5:12 | 4:30 |
| Burpee broad jump | 5:04 | 4:09 |
| Run 5 | 5:39 | 4:38 |
| Row | 4:28 | 4:28 |
| Run 6 | 5:06 | 4:32 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 5:10 | 4:36 |
| Sandbag lunges | 4:41 | 4:40 |
| Run 8 | 6:03 | 5:02 |
| Wall balls | 8:47 | 7:14 |
| Roxzone | 6:21 | 5:15 |
| Finish | 1:25:48 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Pro Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
