GBR Alex Bramwell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:39 (London ExCeL 2025) · Doubles Mixed 1:04:28 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:21:39 | 639th of 929 | 32:14* | 38:32* | 10:57 | splitsSkiErg4:39Sled push3:43Sled pull6:06Burpee broad jump5:10Row5:02Farmers carry2:32Sandbag lunges4:46Wall balls6:34Run 12:49Run 23:35Run 33:45Run 44:01Run 54:10Run 64:08Run 74:09Run 85:41Full report for this race → |
| Cardiff 2025 31 May 2025team: Billie Holness, Alex Bramwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:28 | top 8% 52/738 | 36:30 | 24:29 | 3:29 | splitsSkiErg4:01Sled push1:39Sled pull3:18Burpee broad jump3:04Row4:36Farmers carry1:35Sandbag lunges2:47Wall balls3:29Run 14:35Run 24:10Run 34:26Run 44:26Run 54:48Run 64:29Run 74:22Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
