AUS Alex Bourne
3 HYROX races over 3 seasons. Best Open Men time: 1:16:11 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bourne at each race, oldest on the left; lower is faster.The best was 1:16:11 at Sydney (Jul 2025); Alex Bourne was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:24:05 |
| Sydney | Jul 2025 | Open Men | 1:16:11 |
| Sydney | Jul 2026 | Open Men | 1:20:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:24:05 to 1:16:11).
3 results at 3 races
1,211th of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on wall balls (0:46), most lost on the eight runs (2:51). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 2:33 | 2:37 | faster than 54% |
| Run 3: | 4:12 | 4:42 | faster than 76% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 4:29 | 4:44 | faster than 63% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 72% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:54 | 5:35 | faster than 67% |
| Run 8: | 8:43 | 7:00 | faster than 20% |
| Wall balls: | 5:24 | 7:02 | faster than 80% |
| Roxzone: | 8:07 | 8:40 | faster than 62% |
| Runs (8 km) | 40:27 | 39:34 | faster than 44% |
| Stations (8) | 32:02 | ||
| Finish | 1:20:30 | 1:25:32 | 1211th of 3,324 · faster than 63% |
694th of 2,104 Open Men (faster than 67%). Against the 64 who finished around 1:16:59: most time gained on sled pull (0:28), most lost on the eight runs (0:34). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 62% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 4:05 | 4:14 | faster than 60% |
| Sled push: | 2:11 | 2:19 | faster than 62% |
| Run 3: | 4:10 | 4:32 | faster than 71% |
| Sled pull: | 3:53 | 4:33 | faster than 79% |
| Run 4: | 4:15 | 4:34 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:23 | faster than 60% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 4:30 | 4:39 | faster than 57% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 56% |
| Run 8: | 6:37 | 6:29 | faster than 46% |
| Wall balls: | 5:27 | 6:16 | faster than 69% |
| Roxzone: | 7:24 | 8:25 | faster than 73% |
| Runs (8 km) | 36:40 | 37:57 | faster than 58% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:11 | 1:22:07 | 694th of 2,104 · faster than 67% |
688th of 1,368 Open Men (faster than 49%). Against the 41 who finished around 1:23:58: most time gained on the roxzone (0:23), most lost on the eight runs (1:00). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:47 | 4:58 | faster than 60% |
| Sled push: | 2:35 | 2:31 | faster than 44% |
| Run 3: | 4:59 | 5:23 | faster than 71% |
| Sled pull: | 4:31 | 4:34 | faster than 51% |
| Run 4: | 5:13 | 5:26 | faster than 60% |
| Burpee broad jump: | 6:04 | 5:29 | faster than 36% |
| Run 5: | 5:46 | 5:37 | faster than 43% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 5:54 | 5:26 | faster than 31% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 5:40 | 5:22 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 33% |
| Run 8: | 6:40 | 5:46 | faster than 22% |
| Wall balls: | 5:47 | 6:07 | faster than 58% |
| Roxzone: | 6:50 | 7:12 | faster than 57% |
| Runs (8 km) | 41:44 | 41:02 | faster than 46% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:05 | 1:23:59 | 688th of 1,368 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:25 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:40 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:50 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 79% |
| BBJ | 61% |
| Row | 80% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 70% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:44 running, 32:12 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:55 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:05 | 4:14 |
| Sled push | 2:11 | 2:19 |
| Run 3 | 4:10 | 4:32 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 4:15 | 4:34 |
| Burpee broad jump | 5:00 | 5:23 |
| Run 5 | 4:43 | 4:45 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:37 | 4:39 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:30 | 4:39 |
| Sandbag lunges | 5:03 | 5:17 |
| Run 8 | 6:37 | 6:29 |
| Wall balls | 5:27 | 6:16 |
| Roxzone | 7:24 | 8:25 |
| Finish | 1:16:11 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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