DEN Alex Berger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Berger at each race, oldest on the left; lower is faster.The best was 1:10:56 at Poznań (Nov 2024); Alex Berger was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:10:56 |
| Copenhagen | Mar 2025 | Pro Men | 1:15:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
83rd of 178 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 82% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 3:38 | 3:57 | faster than 79% |
| Sled push: | 3:46 | 3:31 | faster than 35% |
| Run 3: | 3:54 | 4:20 | faster than 77% |
| Sled pull: | 3:58 | 4:51 | faster than 84% |
| Run 4: | 3:55 | 4:22 | faster than 76% |
| Burpee broad jump: | 3:52 | 4:04 | faster than 58% |
| Run 5: | 4:02 | 4:27 | faster than 75% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 9:13 | 4:21 | faster than 0% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 4:02 | 4:28 | faster than 75% |
| Sandbag lunges: | 4:52 | 4:35 | faster than 41% |
| Run 8: | 4:28 | 5:01 | faster than 75% |
| Wall balls: | 7:13 | 5:53 | faster than 16% |
| Roxzone: | 4:50 | 5:40 | faster than 77% |
| Runs (8 km) | 37:08 | 35:38 | faster than 41% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:45 | 1:16:41 | 83rd of 178 · faster than 53% |
40th of 193 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 73% |
| SkiErg: | 4:03 | 4:14 | faster than 82% |
| Run 2: | 3:58 | 4:18 | faster than 69% |
| Sled push: | 2:22 | 2:43 | faster than 73% |
| Run 3: | 4:04 | 4:37 | faster than 77% |
| Sled pull: | 4:38 | 5:40 | faster than 82% |
| Run 4: | 4:13 | 4:39 | faster than 74% |
| Burpee broad jump: | 3:31 | 4:40 | faster than 85% |
| Run 5: | 4:23 | 4:41 | faster than 66% |
| Row: | 4:12 | 4:39 | faster than 94% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 4:16 | 4:44 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:57 | faster than 85% |
| Run 8: | 4:40 | 5:19 | faster than 76% |
| Wall balls: | 6:54 | 6:36 | faster than 45% |
| Roxzone: | 5:12 | 6:23 | faster than 80% |
| Runs (8 km) | 34:17 | 38:05 | faster than 73% |
| Stations (8) | 31:30 | ||
| Finish | 1:10:56 | 1:20:48 | 40th of 193 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Copenhagen 2025 · best of 2 | 4:17 |
| Sled push | 2:22 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 3:58 | Copenhagen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Poznań 2024 · best of 2 | 4:25 |
| Row | 4:12 | Poznań 2024 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Poznań 2024 · best of 2 | 5:03 |
| Wall balls | 6:54 | Poznań 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:17 | Poznań 2024 · best of 2 | 36:58 |
| Roxzone | 4:50 | Copenhagen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alberto Zen1 race
- Federico Luigi Notarianni1 race
- Sebastiano Cipriani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 82% |
| Push | 74% |
| Pull | 83% |
| BBJ | 85% |
| Row | 94% |
| Carry | 58% |
| Lunges | 85% |
| Wall balls | 45% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:20 running, 31:30 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 4:03 | 4:14 |
| Run 2 | 3:58 | 4:18 |
| Sled push | 2:22 | 2:43 |
| Run 3 | 4:04 | 4:37 |
| Sled pull | 4:38 | 5:40 |
| Run 4 | 4:13 | 4:39 |
| Burpee broad jump | 3:31 | 4:40 |
| Run 5 | 4:23 | 4:41 |
| Row | 4:12 | 4:39 |
| Run 6 | 4:20 | 4:37 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:16 | 4:44 |
| Sandbag lunges | 3:53 | 4:57 |
| Run 8 | 4:40 | 5:19 |
| Wall balls | 6:54 | 6:36 |
| Roxzone | 5:12 | 6:23 |
| Finish | 1:10:56 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
