BRA Alex Arnold
5 HYROX races over 3 seasons. Best Open Men time: 1:10:58 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Arnold at each race, oldest on the left; lower is faster.The best was 1:10:58 at Washington DC (Sep 2026); Alex Arnold was 26:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:37:25 |
| Chicago | Nov 2025 | Open Men | 1:24:59 |
| Fortaleza | Feb 2026 | Open Men | 1:17:02 |
| Miami | Apr 2026 | Open Men | 1:20:05 |
| Washington DC | Sep 2026 | Open Men | 1:10:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:27 faster (1:37:25 to 1:10:58).
5 results at 5 races
237th of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:52), most lost on sled push (1:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:12 | faster than 95% |
| SkiErg: | 4:29 | 4:44 | faster than 76% |
| Run 2: | 3:56 | 5:14 | faster than 96% |
| Sled push: | 3:42 | 3:08 | faster than 25% |
| Run 3: | 4:24 | 5:42 | faster than 92% |
| Sled pull: | 4:33 | 5:01 | faster than 66% |
| Run 4: | 4:22 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:52 | 5:59 | faster than 73% |
| Run 5: | 4:19 | 5:45 | faster than 94% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 4:17 | 5:37 | faster than 93% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 4:29 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:45 | faster than 92% |
| Run 8: | 4:01 | 5:24 | faster than 92% |
| Wall balls: | 4:24 | 7:55 | faster than 96% |
| Roxzone: | 5:34 | 8:38 | faster than 93% |
| Runs (8 km) | 32:53 | 43:30 | faster than 94% |
| Stations (8) | 32:34 | ||
| Finish | 1:10:58 | 1:33:04 | 237th of 2,855 · faster than 91% |
404th of 1,464 Open Men (faster than 72%). Against the 44 who finished around 1:21:18: most time gained on burpee broad jump (1:12), most lost on sled pull (0:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:50 | faster than 73% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 3:23 | 3:08 | faster than 39% |
| Run 3: | 4:40 | 5:17 | faster than 76% |
| Sled pull: | 6:05 | 5:36 | faster than 36% |
| Run 4: | 4:43 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 5:12 | 5:26 | faster than 58% |
| Row: | 4:55 | 4:59 | faster than 56% |
| Run 6: | 4:55 | 5:15 | faster than 64% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 4:46 | 5:13 | faster than 69% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 5:38 | 7:12 | faster than 78% |
| Roxzone: | 5:41 | 6:57 | faster than 77% |
| Runs (8 km) | 38:54 | 42:50 | faster than 71% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:05 | 1:29:30 | 404th of 1,464 · faster than 72% |
56th of 264 Open Men (faster than 79%).
| Part | Time | Typical here | vs 264 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:21 | faster than 84% |
| SkiErg: | 4:15 | 4:34 | faster than 87% |
| Run 2: | 4:13 | 4:44 | faster than 80% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 4:43 | 5:07 | faster than 68% |
| Sled pull: | 4:03 | 5:02 | faster than 83% |
| Run 4: | 4:55 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:45 | 5:31 | faster than 92% |
| Run 5: | 4:46 | 5:09 | faster than 70% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 4:38 | 5:03 | faster than 73% |
| Farmers carry: | 2:12 | 2:32 | faster than 70% |
| Run 7: | 4:37 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 55% |
| Run 8: | 4:59 | 5:35 | faster than 74% |
| Wall balls: | 6:26 | 6:06 | faster than 41% |
| Roxzone: | 6:22 | 7:46 | faster than 76% |
| Runs (8 km) | 37:31 | 41:29 | faster than 73% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:02 | 1:26:41 | 56th of 264 · faster than 79% |
533rd of 1,622 Open Men (faster than 67%). Against the 48 who finished around 1:26:04: most time gained on the eight runs (2:20), most lost on sled pull (1:40). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 85% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:33 | 5:18 | faster than 85% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 5:06 | 5:41 | faster than 77% |
| Sled pull: | 6:25 | 5:13 | faster than 18% |
| Run 4: | 5:22 | 5:47 | faster than 67% |
| Burpee broad jump: | 6:27 | 6:15 | faster than 46% |
| Run 5: | 5:38 | 5:58 | faster than 63% |
| Row: | 4:32 | 4:54 | faster than 85% |
| Run 6: | 5:26 | 5:49 | faster than 66% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 5:33 | 5:49 | faster than 60% |
| Sandbag lunges: | 6:04 | 5:21 | faster than 32% |
| Run 8: | 6:03 | 6:50 | faster than 72% |
| Wall balls: | 5:39 | 7:37 | faster than 82% |
| Roxzone: | 6:05 | 6:50 | faster than 66% |
| Runs (8 km) | 41:00 | 45:17 | faster than 72% |
| Stations (8) | 37:58 | ||
| Finish | 1:24:59 | 1:31:59 | 533rd of 1,622 · faster than 67% |
638th of 972 Open Men (faster than 34%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 4:34 | 4:50 | faster than 66% |
| Sled push: | 3:54 | 3:06 | faster than 20% |
| Run 3: | 5:37 | 5:19 | faster than 36% |
| Sled pull: | 7:15 | 5:55 | faster than 22% |
| Run 4: | 5:31 | 5:21 | faster than 41% |
| Burpee broad jump: | 3:52 | 5:45 | faster than 91% |
| Run 5: | 6:12 | 5:37 | faster than 29% |
| Row: | 5:33 | 5:01 | faster than 16% |
| Run 6: | 8:45 | 5:22 | faster than 2% |
| Farmers carry: | 1:59 | 2:14 | faster than 71% |
| Run 7: | 5:16 | 5:21 | faster than 54% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 26% |
| Run 8: | 5:33 | 5:47 | faster than 58% |
| Wall balls: | 10:24 | 7:11 | faster than 16% |
| Roxzone: | 8:29 | 7:50 | faster than 41% |
| Runs (8 km) | 45:01 | 41:28 | faster than 31% |
| Stations (8) | 43:59 | ||
| Finish | 1:37:25 | 1:29:07 | 638th of 972 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Fortaleza 2026 · best of 5 | 4:34 |
| Sled push | 2:54 | Chicago 2025 · best of 5 | 3:04 |
| Sled pull | 4:03 | Fortaleza 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:45 | Miami 2026 · best of 5 | 5:38 |
| Row | 4:32 | Chicago 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Washington DC 2026 · best of 5 | 5:20 |
| Wall balls | 4:24 | Washington DC 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:53 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 5:34 | Washington DC 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 77% |
| Push | 26% |
| Pull | 66% |
| BBJ | 73% |
| Row | 76% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:57 running, 32:34 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 4:12 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 3:56 | 5:14 |
| Sled push | 3:42 | 3:08 |
| Run 3 | 4:24 | 5:42 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 4:22 | 5:41 |
| Burpee broad jump | 4:52 | 5:59 |
| Run 5 | 4:19 | 5:45 |
| Row | 4:44 | 5:03 |
| Run 6 | 4:17 | 5:37 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:29 | 5:34 |
| Sandbag lunges | 3:55 | 5:45 |
| Run 8 | 4:01 | 5:24 |
| Wall balls | 4:24 | 7:55 |
| Roxzone | 5:34 | 8:38 |
| Finish | 1:10:58 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
