AUS Alex Andreou
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Andreou at each race, oldest on the left; lower is faster.The best was 1:08:35 at Sydney (Jul 2026); Alex Andreou was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:14:19 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:10:30 |
| Sydney | Jul 2026 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:14:19 to 1:08:35).
5 results at 4 races
271st of 3,324 Open Men (faster than 91%). Against the 102 who finished around 1:09:35: most time gained on sandbag lunges (0:35), most lost on wall balls (0:17). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 86% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 3:36 | 4:23 | faster than 92% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 3:57 | 4:42 | faster than 87% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 4:10 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 88% |
| Run 5: | 3:59 | 4:55 | faster than 91% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:42 | 5:35 | faster than 95% |
| Run 8: | 5:53 | 7:00 | faster than 82% |
| Wall balls: | 5:34 | 7:02 | faster than 77% |
| Roxzone: | 6:16 | 8:40 | faster than 96% |
| Runs (8 km) | 32:41 | 39:34 | faster than 89% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:35 | 1:25:32 | 271st of 3,324 · faster than 91% |
49th of 2,023 Doubles Men (faster than 97%). Against the 30 who finished around 54:33: most time gained on wall balls (0:05), most lost on the eight runs (1:14). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:06 | faster than 93% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 3:28 | 4:26 | faster than 96% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 3:35 | 4:43 | faster than 97% |
| Sled pull: | 2:32 | 2:58 | faster than 80% |
| Run 4: | 3:40 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:13 | 3:14 | faster than 95% |
| Run 5: | 3:41 | 4:58 | faster than 96% |
| Row: | 4:03 | 4:24 | faster than 87% |
| Run 6: | 3:39 | 4:53 | faster than 96% |
| Farmers carry: | 1:12 | 1:32 | faster than 91% |
| Run 7: | 3:40 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:41 | faster than 94% |
| Run 8: | 5:08 | 6:51 | faster than 95% |
| Wall balls: | 3:32 | 4:24 | faster than 96% |
| Roxzone: | 5:46 | 8:13 | faster than 98% |
| Runs (8 km) | 30:01 | 39:48 | faster than 96% |
| Stations (8) | 21:29 | ||
| Finish | 57:12 | 1:14:28 | 49th of 2,023 · faster than 97% |
118th of 557 Open Men (faster than 78%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 3:58 | 4:28 | faster than 80% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 4:13 | 4:57 | faster than 84% |
| Sled pull: | 4:01 | 4:34 | faster than 72% |
| Run 4: | 4:25 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:21 | 5:18 | faster than 73% |
| Run 5: | 4:27 | 4:59 | faster than 76% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:19 | 4:55 | faster than 77% |
| Farmers carry: | 1:54 | 1:59 | faster than 57% |
| Run 7: | 4:20 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 65% |
| Run 8: | 4:30 | 5:06 | faster than 78% |
| Wall balls: | 5:09 | 6:30 | faster than 75% |
| Roxzone: | 5:17 | 7:09 | faster than 89% |
| Runs (8 km) | 33:48 | 38:21 | faster than 78% |
| Stations (8) | 31:29 | ||
| Finish | 1:10:30 | 1:20:55 | 118th of 557 · faster than 78% |
119th of 468 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:30 | faster than 78% |
| SkiErg: | 3:47 | 3:50 | faster than 62% |
| Run 2: | 3:36 | 4:15 | faster than 90% |
| Sled push: | 2:42 | 1:59 | faster than 12% |
| Run 3: | 3:53 | 4:36 | faster than 86% |
| Sled pull: | 4:40 | 4:12 | faster than 33% |
| Run 4: | 4:02 | 4:37 | faster than 80% |
| Burpee broad jump: | 2:38 | 2:40 | faster than 53% |
| Run 5: | 3:55 | 4:40 | faster than 87% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:00 | 4:36 | faster than 82% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 3:50 | 4:40 | faster than 90% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 36% |
| Run 8: | 4:29 | 5:23 | faster than 87% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 6:17 | 7:42 | faster than 89% |
| Runs (8 km) | 29:51 | 35:15 | faster than 88% |
| Stations (8) | 27:55 | ||
| Finish | 1:03:59 | 1:09:45 | 119th of 468 · faster than 74% |
169th of 855 Open Men (faster than 80%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:01 | faster than 92% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 3:42 | 4:28 | faster than 90% |
| Sled push: | 2:23 | 2:52 | faster than 80% |
| Run 3: | 4:14 | 4:48 | faster than 79% |
| Sled pull: | 4:53 | 4:54 | faster than 51% |
| Run 4: | 4:10 | 4:49 | faster than 81% |
| Burpee broad jump: | 4:56 | 5:44 | faster than 68% |
| Run 5: | 4:18 | 4:58 | faster than 81% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 4:00 | 4:49 | faster than 89% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 4:10 | 4:51 | faster than 82% |
| Sandbag lunges: | 3:55 | 5:26 | faster than 90% |
| Run 8: | 4:16 | 5:08 | faster than 85% |
| Wall balls: | 7:52 | 6:48 | faster than 33% |
| Roxzone: | 6:21 | 8:23 | faster than 90% |
| Runs (8 km) | 32:54 | 39:15 | faster than 87% |
| Stations (8) | 35:10 | ||
| Finish | 1:14:19 | 1:24:59 | 169th of 855 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:08 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:30 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:41 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:17 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Betts1 race
- George Andreou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 86% |
| Push | 77% |
| Pull | 87% |
| BBJ | 89% |
| Row | 77% |
| Carry | 67% |
| Lunges | 96% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:44 running, 29:43 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:36 | 4:23 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 3:57 | 4:42 |
| Sled pull | 3:32 | 4:26 |
| Run 4 | 4:10 | 4:44 |
| Burpee broad jump | 4:08 | 5:43 |
| Run 5 | 3:59 | 4:55 |
| Row | 4:30 | 4:45 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 3:52 | 4:49 |
| Sandbag lunges | 3:42 | 5:35 |
| Run 8 | 5:53 | 7:00 |
| Wall balls | 5:34 | 7:02 |
| Roxzone | 6:16 | 8:40 |
| Finish | 1:08:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
