Athlete · Open Women · 30-34 ·

GBR

Alex Allnutt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:09 (London 2024) · Doubles Women 1:22:01 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:09 Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 46% Open Women place · London 2024 699th of 1,531 Open Women finishers there

1:25:31 latest race · London Olympia 2026 3:30 slower than the best Doubles Women time Doubles Women with Lucy Parker

Row strongest segment · London 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:09London 2024 · 1 race Doubles Women1:22:01Vienna 2025 · 2 races · with Chido Hession

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Lucy Parker, Alex Allnuttwhat the whole field did →	Doubles Women · team 35-39	1:25:31	1072nd of 2,102	49:55	27:44	7:57	splits SkiErg4:21Sled push1:45Sled pull3:37Burpee broad jump4:21Row4:49Farmers carry1:59Sandbag lunges1:57Wall balls4:55Run 15:29Run 25:19Run 35:48Run 45:56Run 56:01Run 66:14Run 76:24Run 88:48Full report for this race →
Vienna 2025 21 Feb 2025team: Alex Allnutt, Chido Hessionwhat the whole field did →	Doubles Women · team 30-39	1:22:01	312th of 595	48:19	26:52	6:55	splits SkiErg4:10Sled push1:28Sled pull2:35Burpee broad jump4:19Row4:55Farmers carry1:41Sandbag lunges3:32Wall balls4:12Run 15:58Run 25:53Run 35:50Run 45:58Run 55:57Run 66:09Run 76:10Run 86:28Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:32:09	top 46% 699/1,531	46:35	37:37	8:02	splits SkiErg4:51Sled push3:06Sled pull5:26Burpee broad jump6:36Row4:48Farmers carry1:53Sandbag lunges4:16Wall balls6:41Run 16:54Run 25:06Run 35:27Run 45:36Run 55:46Run 65:45Run 75:49Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 46%

Sled pull faster than 66%

Burpee broad jump faster than 55%

Row faster than 96%

Farmers carry faster than 82%

Sandbag lunges faster than 73%

Wall balls faster than 50%

Roxzone faster than 53%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 slower

Sled pull 0:37 faster

Burpee broad jump 0:12 faster

Row 0:36 faster

Farmers carry 0:17 faster

Sandbag lunges 0:41 faster

Wall balls 0:01 slower

Roxzone 0:07 faster

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:32:09

6:544:515:063:065:275:265:366:365:464:485:451:535:494:166:166:418:02

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown