NED Alet Pot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 1,124 Doubles Women (faster than 86%). Against the 34 who finished around 1:17:49: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:58 | faster than 78% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 5:27 | 6:22 | faster than 87% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 5:40 | 6:39 | faster than 89% |
| Sled pull: | 3:23 | 3:52 | faster than 85% |
| Run 4: | 5:37 | 6:42 | faster than 89% |
| Burpee broad jump: | 3:25 | 4:19 | faster than 87% |
| Run 5: | 5:50 | 6:51 | faster than 87% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 5:49 | 6:46 | faster than 86% |
| Farmers carry: | 1:47 | 2:00 | faster than 80% |
| Run 7: | 6:01 | 6:44 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 48% |
| Run 8: | 4:35 | 5:25 | faster than 82% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 5:20 | 5:53 | faster than 68% |
| Runs (8 km) | 44:16 | 51:39 | faster than 88% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:12 | 1:27:48 | 153rd of 1,124 · faster than 86% |
73rd of 127 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 39% |
| SkiErg: | 4:27 | 4:42 | faster than 87% |
| Run 2: | 5:45 | 5:18 | faster than 34% |
| Sled push: | 2:54 | 3:00 | faster than 58% |
| Run 3: | 5:45 | 5:28 | faster than 41% |
| Sled pull: | 5:02 | 5:17 | faster than 64% |
| Run 4: | 5:43 | 5:34 | faster than 44% |
| Burpee broad jump: | 5:30 | 5:03 | faster than 40% |
| Run 5: | 5:46 | 5:41 | faster than 44% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 5:51 | 5:35 | faster than 42% |
| Farmers carry: | 2:28 | 2:23 | faster than 45% |
| Run 7: | 5:58 | 5:44 | faster than 38% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 19% |
| Run 8: | 6:33 | 6:11 | faster than 39% |
| Wall balls: | 6:56 | 6:10 | faster than 34% |
| Roxzone: | 6:14 | 5:49 | faster than 38% |
| Runs (8 km) | 45:10 | 43:17 | faster than 43% |
| Stations (8) | 38:29 | ||
| Finish | 1:29:50 | 1:27:53 | 73rd of 127 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlaine Van Der Looij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 127 Pro Women
Shape of the race
This chart shows where Alet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Alet: faster than |
|---|---|
| Ski | 87% |
| Push | 59% |
| Pull | 64% |
| BBJ | 40% |
| Row | 63% |
| Carry | 45% |
| Lunges | 19% |
| Wall balls | 34% |
| Roxzone | 38% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alet beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alet's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alet: 45:14 running, 38:29 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Alet | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 3:45 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 5:45 | 5:18 |
| Sled push | 2:54 | 3:00 |
| Run 3 | 5:45 | 5:28 |
| Sled pull | 5:02 | 5:17 |
| Run 4 | 5:43 | 5:34 |
| Burpee broad jump | 5:30 | 5:03 |
| Run 5 | 5:46 | 5:41 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:51 | 5:35 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 5:58 | 5:44 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 6:33 | 6:11 |
| Wall balls | 6:56 | 6:10 |
| Roxzone | 6:14 | 5:49 |
| Finish | 1:29:50 | 1:27:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Pro Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
