NED Alet Pot
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:29:50 (Amsterdam 2024) · Doubles Women 1:17:12 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Charlaine Van Der Looij, Alet Potwhat the whole field did → | Doubles Women · team 30-34 | 1:17:12 | top 14% 153/1,124 | 44:16 | 27:41 | 5:20 | splitsSkiErg4:30Sled push1:51Sled pull3:23Burpee broad jump3:25Row4:54Farmers carry1:47Sandbag lunges3:36Wall balls4:15Run 15:20Run 25:27Run 35:40Run 45:37Run 55:50Run 65:49Run 76:01Run 84:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:29:50 | 73rd of 127 | 45:10 | 38:29 | 6:14 | splitsSkiErg4:27Sled push2:54Sled pull5:02Burpee broad jump5:30Row4:56Farmers carry2:28Sandbag lunges6:16Wall balls6:56Run 13:52Run 25:45Run 35:45Run 45:43Run 55:46Run 65:51Run 75:58Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alet against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Pro Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
