ITA Alessio Gallo
5 HYROX races over 2 seasons. Best Pro Men time: 1:29:51 at London Olympia 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessio Gallo at each race, oldest on the left; lower is faster.The best was 1:29:51 at London Olympia (Mar 2026); Alessio Gallo was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:38:57 |
| Rimini | May 2025 | Pro Men | 1:34:07 |
| Verona | Dec 2025 | Pro Men | 1:36:15 |
| Turin | Jan 2026 | Pro Men | 1:34:02 |
| London Olympia | Mar 2026 | Pro Men | 1:29:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:06 faster (1:38:57 to 1:29:51).
5 results at 5 races
373rd of 445 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:05 | faster than 7% |
| SkiErg: | 4:38 | 4:12 | faster than 6% |
| Run 2: | 4:39 | 3:58 | faster than 16% |
| Sled push: | 4:30 | 3:40 | faster than 18% |
| Run 3: | 4:43 | 4:15 | faster than 24% |
| Sled pull: | 6:40 | 4:52 | faster than 11% |
| Run 4: | 4:42 | 4:15 | faster than 26% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 50% |
| Run 5: | 4:50 | 4:20 | faster than 26% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 4:48 | 4:13 | faster than 21% |
| Farmers carry: | 2:45 | 2:04 | faster than 15% |
| Run 7: | 4:52 | 4:18 | faster than 22% |
| Sandbag lunges: | 2:50 | 4:48 | faster than 96% |
| Run 8: | 6:45 | 5:56 | faster than 25% |
| Wall balls: | 10:51 | 6:40 | faster than 6% |
| Roxzone: | 8:45 | 4:51 | faster than 3% |
| Runs (8 km) | 40:18 | 35:32 | faster than 22% |
| Stations (8) | 40:53 | ||
| Finish | 1:29:51 | 1:16:12 | 373rd of 445 · faster than 16% |
364th of 442 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 17% |
| SkiErg: | 4:48 | 4:15 | faster than 4% |
| Run 2: | 4:42 | 4:15 | faster than 25% |
| Sled push: | 5:45 | 4:01 | faster than 6% |
| Run 3: | 5:05 | 4:37 | faster than 28% |
| Sled pull: | 8:11 | 6:23 | faster than 20% |
| Run 4: | 4:53 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:30 | 4:11 | faster than 38% |
| Run 5: | 5:05 | 4:44 | faster than 35% |
| Row: | 5:01 | 4:41 | faster than 17% |
| Run 6: | 5:07 | 4:34 | faster than 28% |
| Farmers carry: | 2:46 | 2:03 | faster than 18% |
| Run 7: | 5:10 | 4:41 | faster than 29% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 34% |
| Run 8: | 5:59 | 5:09 | faster than 24% |
| Wall balls: | 9:29 | 6:41 | faster than 12% |
| Roxzone: | 8:14 | 6:08 | faster than 12% |
| Runs (8 km) | 39:49 | 35:59 | faster than 28% |
| Stations (8) | 46:04 | ||
| Finish | 1:34:02 | 1:21:00 | 364th of 442 · faster than 17% |
239th of 283 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:18 | faster than 15% |
| SkiErg: | 4:53 | 4:16 | faster than 3% |
| Run 2: | 4:44 | 4:15 | faster than 19% |
| Sled push: | 5:34 | 4:15 | faster than 13% |
| Run 3: | 5:03 | 4:38 | faster than 26% |
| Sled pull: | 8:03 | 5:56 | faster than 12% |
| Run 4: | 4:54 | 4:40 | faster than 36% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 32% |
| Run 5: | 4:53 | 4:48 | faster than 43% |
| Row: | 4:45 | 4:33 | faster than 23% |
| Run 6: | 4:51 | 4:38 | faster than 36% |
| Farmers carry: | 2:52 | 2:11 | faster than 20% |
| Run 7: | 4:59 | 4:37 | faster than 30% |
| Sandbag lunges: | 6:34 | 5:21 | faster than 19% |
| Run 8: | 5:20 | 4:59 | faster than 32% |
| Wall balls: | 11:07 | 6:59 | faster than 9% |
| Roxzone: | 7:59 | 5:57 | faster than 10% |
| Runs (8 km) | 39:37 | 37:02 | faster than 30% |
| Stations (8) | 48:43 | ||
| Finish | 1:36:15 | 1:21:38 | 239th of 283 · faster than 15% |
299th of 391 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:22 | faster than 9% |
| SkiErg: | 4:40 | 4:15 | faster than 8% |
| Run 2: | 5:00 | 4:27 | faster than 16% |
| Sled push: | 5:24 | 3:41 | faster than 5% |
| Run 3: | 5:19 | 4:53 | faster than 28% |
| Sled pull: | 6:58 | 6:04 | faster than 29% |
| Run 4: | 5:02 | 4:55 | faster than 42% |
| Burpee broad jump: | 4:09 | 4:54 | faster than 77% |
| Run 5: | 5:04 | 4:59 | faster than 44% |
| Row: | 4:49 | 4:38 | faster than 28% |
| Run 6: | 5:03 | 4:53 | faster than 39% |
| Farmers carry: | 2:22 | 2:21 | faster than 48% |
| Run 7: | 5:02 | 4:56 | faster than 44% |
| Sandbag lunges: | 5:56 | 5:13 | faster than 28% |
| Run 8: | 3:55 | 3:59 | faster than 55% |
| Wall balls: | 12:01 | 7:27 | faster than 8% |
| Roxzone: | 8:23 | 7:08 | faster than 27% |
| Runs (8 km) | 39:32 | 37:48 | faster than 36% |
| Stations (8) | 46:19 | ||
| Finish | 1:34:07 | 1:23:58 | 299th of 391 · faster than 23% |
232nd of 302 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:27 | faster than 16% |
| SkiErg: | 4:50 | 4:19 | faster than 4% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 5:36 | 4:21 | faster than 16% |
| Run 3: | 5:03 | 4:58 | faster than 46% |
| Sled pull: | 11:07 | 7:20 | faster than 10% |
| Run 4: | 4:52 | 4:59 | faster than 58% |
| Burpee broad jump: | 4:46 | 4:50 | faster than 52% |
| Run 5: | 4:54 | 4:58 | faster than 54% |
| Row: | 5:02 | 4:37 | faster than 14% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 2:47 | 2:18 | faster than 27% |
| Run 7: | 4:42 | 4:57 | faster than 64% |
| Sandbag lunges: | 6:17 | 5:23 | faster than 26% |
| Run 8: | 4:09 | 4:15 | faster than 55% |
| Wall balls: | 10:50 | 6:47 | faster than 4% |
| Roxzone: | 8:16 | 7:16 | faster than 31% |
| Runs (8 km) | 39:31 | 39:03 | faster than 46% |
| Stations (8) | 51:15 | ||
| Finish | 1:38:57 | 1:27:51 | 232nd of 302 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London Olympia 2026 · best of 5 | 4:17 |
| Sled push | 4:30 | London Olympia 2026 · best of 5 | 3:45 |
| Sled pull | 6:40 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:09 | London Olympia 2026 · best of 5 | 4:25 |
| Row | 4:30 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 2:22 | Rimini 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:50 | London Olympia 2026 · best of 5 | 5:03 |
| Wall balls | 9:29 | Turin 2026 · best of 5 | 6:49 |
| Runs (8 km) | 39:31 | Milan 2024 · best of 5 | 36:58 |
| Roxzone | 7:59 | Verona 2025 · best of 5 | 6:13 |
How to read
Each station's best across Alessio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 6% |
| Push | 19% |
| Pull | 12% |
| BBJ | 51% |
| Row | 46% |
| Carry | 16% |
| Lunges | 96% |
| Wall balls | 7% |
| Roxzone | 3% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:58 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 40:21 running, 40:53 at the stations and 8:45 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alessio | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:05 |
| SkiErg | 4:38 | 4:12 |
| Run 2 | 4:39 | 3:58 |
| Sled push | 4:30 | 3:40 |
| Run 3 | 4:43 | 4:15 |
| Sled pull | 6:40 | 4:52 |
| Run 4 | 4:42 | 4:15 |
| Burpee broad jump | 4:09 | 4:10 |
| Run 5 | 4:50 | 4:20 |
| Row | 4:30 | 4:27 |
| Run 6 | 4:48 | 4:13 |
| Farmers carry | 2:45 | 2:04 |
| Run 7 | 4:52 | 4:18 |
| Sandbag lunges | 2:50 | 4:48 |
| Run 8 | 6:45 | 5:56 |
| Wall balls | 10:51 | 6:40 |
| Roxzone | 8:45 | 4:51 |
| Finish | 1:29:51 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
