ITA Alessio Colosi
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:07:15 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Nicola Coppola, Alessio Colosiwhole field → | Doubles Men · team 35-39 | 1:12:15 | 516th of 1,09693rd of 207 aged 35-39 | 36:48 | 29:46 | 5:45 | View results | See splits Hide splitsSkiErg4:18faster than 16%Sled push1:47faster than 48%Sled pull4:55faster than 3%Burpee broad jump3:32faster than 25%Row4:54faster than 18%Farmers carry1:39faster than 41%Sandbag lunges4:19faster than 21%Wall balls4:22fastest 47%Runs (8 km)36:48fastest 31%Roxzone5:45fastest 32%Run 15:33fastest 31%Run 24:08fastest 33%Run 34:17fastest 27%Run 44:23fastest 30%Run 54:36fastest 35%Run 64:27fastest 32%Run 74:29fastest 33%Run 84:58fastest 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Alessio Colosi, Sandro Abu Ne' Mehwhole field → | Doubles Men · team 30-39 | 1:07:15 | 697th of 1,821321st of 792 aged 30-39 | 34:08 | 25:33 | 7:38 | View results | See splits Hide splitsSkiErg4:17faster than 7%Sled push1:31fastest 13%Sled pull2:57faster than 48%Burpee broad jump2:45fastest 31%Row4:27faster than 35%Farmers carry1:31fastest 45%Sandbag lunges3:47faster than 28%Wall balls4:18faster than 36%Runs (8 km)34:08fastest 32%Roxzone7:38fastest 37%Run 13:45faster than 47%Run 24:05fastest 37%Run 34:22fastest 42%Run 44:16fastest 34%Run 54:10fastest 23%Run 64:07fastest 25%Run 74:16fastest 32%Run 85:10fastest 24%Full report for this race → |
| Milan 2024 19 Oct 2024team: Alessio Colosi, Ettore Dragowhole field → | Doubles Men · team 30-39 | 1:21:37 | 320th of 572172nd of 288 aged 30-39 | 44:11 | 29:13 | 8:17 | View results | See splits Hide splitsSkiErg4:20faster than 26%Sled push1:56faster than 41%Sled pull4:12faster than 47%Burpee broad jump3:47faster than 41%Row5:00faster than 15%Farmers carry1:45fastest 46%Sandbag lunges4:02faster than 43%Wall balls4:11faster than 50%Runs (8 km)44:11faster than 44%Roxzone8:17faster than 36%Run 15:44fastest 34%Run 25:12faster than 40%Run 35:37faster than 38%Run 45:34faster than 45%Run 55:46faster than 39%Run 65:52faster than 29%Run 75:56faster than 28%Run 84:33faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alessio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2025 · best of 3 | 4:04 |
| Sled push | 1:31 | Berlin 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:45 | Berlin 2025 · best of 3 | 3:13 |
| Row | 4:27 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:47 | Berlin 2025 · best of 3 | 3:35 |
| Wall balls | 4:11 | Milan 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:08 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 5:45 | Rome 2025 · best of 3 | 6:48 |
How to read
Each station's best across Alessio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ettore Drago1 race
- Nicola Coppola1 race
- Sandro Abu Ne' Meh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
