ITA Alessandro Russo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Russo at each race, oldest on the left; lower is faster.The best was 1:31:02 at Hamburg (Oct 2025); Alessandro Russo was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:33:40 |
| Hamburg | Oct 2025 | Doubles Men | 1:31:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,565th of 1,805 Open Men (faster than 13%). Against the 54 who finished around 1:37:14: most time gained on sandbag lunges (3:41), most lost on the roxzone (3:33). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 23% |
| SkiErg: | 4:55 | 4:33 | faster than 15% |
| Run 2: | 4:55 | 4:33 | faster than 30% |
| Sled push: | 3:40 | 3:00 | faster than 15% |
| Run 3: | 5:33 | 4:57 | faster than 23% |
| Sled pull: | 5:37 | 4:23 | faster than 13% |
| Run 4: | 5:36 | 4:52 | faster than 18% |
| Burpee broad jump: | 7:26 | 5:05 | faster than 9% |
| Run 5: | 5:44 | 4:57 | faster than 18% |
| Row: | 5:18 | 4:46 | faster than 10% |
| Run 6: | 5:18 | 4:50 | faster than 25% |
| Farmers carry: | 4:09 | 2:11 | faster than 1% |
| Run 7: | 5:17 | 4:48 | faster than 27% |
| Sandbag lunges: | 2:57 | 5:07 | faster than 99% |
| Run 8: | 6:28 | 5:23 | faster than 17% |
| Wall balls: | 9:21 | 6:28 | faster than 13% |
| Roxzone: | 11:37 | 6:45 | faster than 3% |
| Runs (8 km) | 43:42 | 38:58 | faster than 22% |
| Stations (8) | 43:23 | ||
| Finish | 1:38:38 | 1:22:04 | 1565th of 1,805 · faster than 13% |
1,046th of 1,191 Doubles Men (faster than 12%). Against the 35 who finished around 1:33:15: most time gained on the eight runs (10:16), most lost on sled pull (2:29). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 82% |
| SkiErg: | 4:11 | 3:56 | faster than 18% |
| Run 2: | 4:34 | 4:48 | faster than 63% |
| Sled push: | 3:52 | 1:43 | faster than 0% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 5:51 | 3:01 | faster than 0% |
| Run 4: | 4:50 | 5:09 | faster than 63% |
| Burpee broad jump: | 5:10 | 3:14 | faster than 3% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:59 | 4:27 | faster than 8% |
| Run 6: | 5:16 | 5:11 | faster than 45% |
| Farmers carry: | 3:05 | 1:38 | faster than 0% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 5:33 | 3:36 | faster than 4% |
| Run 8: | 6:25 | 5:36 | faster than 25% |
| Wall balls: | 7:28 | 4:25 | faster than 3% |
| Roxzone: | 9:47 | 7:16 | faster than 10% |
| Runs (8 km) | 41:11 | 42:08 | faster than 55% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:02 | 1:15:47 | 1046th of 1,191 · faster than 12% |
494th of 572 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:05 | faster than 33% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 5:29 | 5:02 | faster than 26% |
| Sled push: | 1:48 | 1:52 | faster than 59% |
| Run 3: | 6:24 | 5:23 | faster than 15% |
| Sled pull: | 4:44 | 4:09 | faster than 26% |
| Run 4: | 6:52 | 5:30 | faster than 10% |
| Burpee broad jump: | 5:12 | 3:33 | faster than 8% |
| Run 5: | 6:55 | 5:33 | faster than 10% |
| Row: | 5:08 | 4:36 | faster than 10% |
| Run 6: | 6:51 | 5:27 | faster than 10% |
| Farmers carry: | 1:58 | 1:46 | faster than 24% |
| Run 7: | 6:41 | 5:26 | faster than 12% |
| Sandbag lunges: | 5:05 | 3:55 | faster than 10% |
| Run 8: | 5:10 | 4:30 | faster than 24% |
| Wall balls: | 4:27 | 4:11 | faster than 34% |
| Roxzone: | 10:27 | 7:43 | faster than 10% |
| Runs (8 km) | 50:42 | 43:20 | faster than 15% |
| Stations (8) | 32:36 | ||
| Finish | 1:33:40 | 1:20:11 | 494th of 572 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cristofer Fattobene1 race
- Peter Hofbauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 14% |
| BBJ | 9% |
| Row | 11% |
| Carry | 1% |
| Lunges | 99% |
| Wall balls | 13% |
| Roxzone | 3% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:10 faster); weakest: Roxzone (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 43:47 running, 43:23 at the stations and 11:37 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sandbag lunges (2:57).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:28 |
| SkiErg | 4:55 | 4:33 |
| Run 2 | 4:55 | 4:33 |
| Sled push | 3:40 | 3:00 |
| Run 3 | 5:33 | 4:57 |
| Sled pull | 5:37 | 4:23 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 7:26 | 5:05 |
| Run 5 | 5:44 | 4:57 |
| Row | 5:18 | 4:46 |
| Run 6 | 5:18 | 4:50 |
| Farmers carry | 4:09 | 2:11 |
| Run 7 | 5:17 | 4:48 |
| Sandbag lunges | 2:57 | 5:07 |
| Run 8 | 6:28 | 5:23 |
| Wall balls | 9:21 | 6:28 |
| Roxzone | 11:37 | 6:45 |
| Finish | 1:38:38 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
