GBR Alessandra Teichman
2 HYROX races over 2 seasons. Best Open Women time: 1:41:19 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandra Teichman at each race, oldest on the left; lower is faster.The best was 1:41:19 at Cardiff (Apr 2026); Alessandra Teichman was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:41:19 |
| Birmingham | Oct 2026 | Open Women | 1:41:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,772nd of 2,703 Open Women (faster than 34%). Against the 81 who finished around 1:40:13: most time gained on sandbag lunges (2:18), most lost on the eight runs (5:22). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:02 | faster than 10% |
| SkiErg: | 5:01 | 5:14 | faster than 74% |
| Run 2: | 6:23 | 5:18 | faster than 14% |
| Sled push: | 2:17 | 3:12 | faster than 96% |
| Run 3: | 6:29 | 5:31 | faster than 19% |
| Sled pull: | 4:20 | 5:25 | faster than 87% |
| Run 4: | 6:27 | 5:33 | faster than 20% |
| Burpee broad jump: | 7:56 | 6:40 | faster than 30% |
| Run 5: | 6:31 | 5:39 | faster than 22% |
| Row: | 6:14 | 5:26 | faster than 10% |
| Run 6: | 7:43 | 5:32 | faster than 6% |
| Farmers carry: | 1:45 | 2:18 | faster than 94% |
| Run 7: | 6:00 | 5:32 | faster than 34% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 97% |
| Run 8: | 6:18 | 5:47 | faster than 35% |
| Wall balls: | 7:57 | 6:48 | faster than 33% |
| Roxzone: | 9:30 | 7:16 | faster than 18% |
| Runs (8 km) | 53:11 | 44:53 | faster than 18% |
| Stations (8) | 38:46 | ||
| Finish | 1:41:22 | 1:32:53 | 1772nd of 2,703 · faster than 34% |
1,346th of 2,039 Open Women (faster than 34%). Against the 61 who finished around 1:40:36: most time gained on sled pull (2:19), most lost on the eight runs (4:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:56 | faster than 21% |
| SkiErg: | 5:01 | 5:17 | faster than 78% |
| Run 2: | 6:01 | 5:28 | faster than 29% |
| Sled push: | 1:45 | 2:57 | fastest in the field |
| Run 3: | 7:32 | 5:47 | faster than 8% |
| Sled pull: | 3:37 | 5:25 | faster than 97% |
| Run 4: | 6:47 | 5:48 | faster than 18% |
| Burpee broad jump: | 8:02 | 7:17 | faster than 36% |
| Run 5: | 6:51 | 5:54 | faster than 21% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 7:19 | 6:07 | faster than 18% |
| Farmers carry: | 3:49 | 2:57 | faster than 16% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 87% |
| Run 8: | 8:22 | 6:47 | faster than 18% |
| Wall balls: | 7:24 | 6:42 | faster than 38% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 55:31 | 47:30 | faster than 18% |
| Stations (8) | 38:58 | ||
| Finish | 1:41:19 | 1:33:52 | 1346th of 2,039 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alessandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 1:45 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:37 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:56 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:31 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:16 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:24 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:11 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 9:30 | Birmingham Birm | 7:57 |
How to read
Each station's best across Alessandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 79% |
| Push | 99% |
| Pull | 98% |
| BBJ | 36% |
| Row | 50% |
| Carry | 17% |
| Lunges | 88% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:48 faster); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 55:35 running, 38:59 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (8:02) and the shortest the sled push (1:45).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alessandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:56 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 6:01 | 5:28 |
| Sled push | 1:45 | 2:57 |
| Run 3 | 7:32 | 5:47 |
| Sled pull | 3:37 | 5:25 |
| Run 4 | 6:47 | 5:48 |
| Burpee broad jump | 8:02 | 7:17 |
| Run 5 | 6:51 | 5:54 |
| Row | 5:31 | 5:30 |
| Run 6 | 7:19 | 6:07 |
| Farmers carry | 3:49 | 2:57 |
| Run 7 | 6:05 | 5:29 |
| Sandbag lunges | 3:49 | 4:56 |
| Run 8 | 8:22 | 6:47 |
| Wall balls | 7:24 | 6:42 |
| Roxzone | 6:50 | 4:40 |
| Finish | 1:41:19 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
