Athlete · Open Women · 25-29 ·

GER

Alessa Kuck

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:00 (Cologne 2026) · Doubles Women 1:12:24 (Frankfurt 2025) · Pro Doubles Women 1:19:38 (Hamburg 2025).

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1:20:00 best Open Women time · Cologne 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 11% best Open Women place · Cologne 2026 100th of 942 Open Women finishers there

1:20:00 latest race · Cologne 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:00Cologne 2026 · 2 races Doubles Women1:12:24Frankfurt 2025 · 2 races · with Theresa Vogelbacher Pro Doubles Women1:19:38Hamburg 2025 · 1 race · with Theresa Vogelbacher

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:20:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 25-29	1:20:00	top 11% 100/942	41:33	33:05	5:25	splits SkiErg4:53Sled push2:28Sled pull4:20Burpee broad jump4:27Row5:03Farmers carry1:54Sandbag lunges3:38Wall balls6:22Run 13:58Run 24:43Run 35:27Run 45:27Run 55:45Run 65:33Run 75:34Run 85:09Full report for this race →
Frankfurt 2025 11 Dec 2025team: Theresa Vogelbacher, Alessa Kuckwhat the whole field did →	Doubles Women · team 25-29	1:12:24	top 6% 88/1,496	39:40	26:58	5:49	splits SkiErg4:36Sled push2:13Sled pull3:59Burpee broad jump3:04Row4:44Farmers carry1:34Sandbag lunges2:45Wall balls4:03Run 14:16Run 24:50Run 34:58Run 45:04Run 55:13Run 65:07Run 75:04Run 85:12Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:24:00	top 26% 217/852	36:43	37:50	9:32	splits SkiErg5:21Sled push3:02Sled pull5:28Burpee broad jump6:05Row5:12Farmers carry2:03Sandbag lunges4:36Wall balls6:03Run 14:21Run 24:18Run 34:33Run 44:35Run 54:48Run 64:35Run 74:41Run 84:55Full report for this race →
Hamburg 2025 5 Oct 2025team: Alessa Kuck, Theresa Vogelbacherwhat the whole field did →	Pro Doubles Women · team 25-29	1:19:38	top 46% 81/177	40:17	38:42	0:44	splits SkiErg5:20Sled push3:39Sled pull6:18Burpee broad jump3:24Row4:47Farmers carry8:14Sandbag lunges3:12Wall balls3:48Run 15:13Run 24:36Run 35:02Run 45:15Run 55:05Run 64:58Run 74:52Run 85:19Full report for this race →
Cologne 2025 11 Apr 2025team: Alessa Kuck, Theresa Vogelbacherwhat the whole field did →	Doubles Women · team U29	1:14:43	top 16% 105/681	41:21	27:19	6:03	splits SkiErg4:48Sled push1:21Sled pull4:12Burpee broad jump3:46Row4:51Farmers carry1:37Sandbag lunges2:49Wall balls3:55Run 15:07Run 24:46Run 35:04Run 45:03Run 55:18Run 65:10Run 75:06Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 94%

Row faster than 90%

Farmers carry faster than 75%

Sandbag lunges faster than 95%

Wall balls faster than 58%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 faster

Sled pull 0:46 faster

Burpee broad jump 2:00 faster

Row 0:27 faster

Farmers carry 0:11 faster

Sandbag lunges 1:30 faster

Wall balls 0:23 faster

Roxzone 2:00 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessa against the typical Open Women finisher

Alessa1:20:00

3:584:534:432:285:274:205:274:275:455:035:331:545:343:385:096:225:25

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown