AUS Alesha Smith
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alesha Smith at each race, oldest on the left; lower is faster.The best was 1:17:20 at Perth (Aug 2026); Alesha Smith was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:27:36 |
| Brisbane | Apr 2026 | Open Women | 1:20:52 |
| Perth | Aug 2026 | Open Women | 1:17:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:16 faster (1:27:36 to 1:17:20).
This line shows the finish time of Alesha Smith at each race, oldest on the left; lower is faster.The best was 1:22:52 at Melbourne (Dec 2025); Alesha Smith was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:28:11 |
| Melbourne | Dec 2025 | Doubles Women | 1:22:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
132nd of 1,049 Open Women (faster than 87%). Against the 33 who finished around 1:19:01: most time gained on the eight runs (0:56), most lost on row (0:20). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:23 | faster than 92% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 4:58 | 5:57 | faster than 89% |
| Sled push: | 2:35 | 2:41 | faster than 57% |
| Run 3: | 5:22 | 6:21 | faster than 86% |
| Sled pull: | 4:40 | 5:30 | faster than 76% |
| Run 4: | 5:18 | 6:20 | faster than 88% |
| Burpee broad jump: | 5:18 | 6:39 | faster than 78% |
| Run 5: | 5:24 | 6:29 | faster than 87% |
| Row: | 5:22 | 5:25 | faster than 55% |
| Run 6: | 5:32 | 6:25 | faster than 83% |
| Farmers carry: | 2:24 | 2:49 | faster than 83% |
| Run 7: | 4:51 | 5:51 | faster than 86% |
| Sandbag lunges: | 4:02 | 5:26 | faster than 85% |
| Run 8: | 4:29 | 5:27 | faster than 88% |
| Wall balls: | 4:34 | 6:15 | faster than 87% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 39:26 | 47:26 | faster than 89% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:20 | 1:34:28 | 132nd of 1,049 · faster than 87% |
180th of 962 Open Women (faster than 81%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:49 | faster than 84% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 4:54 | 5:24 | faster than 76% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 5:14 | 5:45 | faster than 73% |
| Sled pull: | 5:27 | 5:32 | faster than 52% |
| Run 4: | 4:59 | 5:47 | faster than 84% |
| Burpee broad jump: | 5:37 | 6:31 | faster than 71% |
| Run 5: | 5:06 | 5:50 | faster than 81% |
| Row: | 5:26 | 5:17 | faster than 34% |
| Run 6: | 5:03 | 5:46 | faster than 80% |
| Farmers carry: | 1:58 | 2:10 | faster than 78% |
| Run 7: | 4:47 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 62% |
| Run 8: | 5:06 | 5:50 | faster than 80% |
| Wall balls: | 5:01 | 6:09 | faster than 78% |
| Roxzone: | 6:07 | 8:15 | faster than 93% |
| Runs (8 km) | 39:15 | 44:42 | faster than 83% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:52 | 1:31:37 | 180th of 962 · faster than 81% |
971st of 2,446 Doubles Women (faster than 60%). Against the 76 who finished around 1:22:57: most time gained on row (0:26), most lost on the eight runs (2:09). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:17 | faster than 54% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 1:42 | 1:39 | faster than 43% |
| Run 3: | 5:49 | 5:51 | faster than 51% |
| Sled pull: | 3:42 | 4:10 | faster than 75% |
| Run 4: | 5:54 | 5:55 | faster than 51% |
| Burpee broad jump: | 3:34 | 4:08 | faster than 70% |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 4:36 | 5:07 | faster than 95% |
| Run 6: | 6:12 | 6:04 | faster than 44% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 6:18 | 6:02 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:42 | faster than 71% |
| Run 8: | 7:21 | 6:56 | faster than 38% |
| Wall balls: | 3:45 | 4:10 | faster than 80% |
| Roxzone: | 9:21 | 10:05 | faster than 65% |
| Runs (8 km) | 46:35 | 45:59 | faster than 46% |
| Stations (8) | 27:00 | ||
| Finish | 1:22:52 | 1:26:01 | 971st of 2,446 · faster than 60% |
168th of 2,353 Doubles Mixed (faster than 92%). Against the 70 who finished around 1:02:07: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:27). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:23 | 2:59 | faster than 89% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 4:18 | 5:21 | faster than 90% |
| Sled pull: | 3:04 | 3:52 | faster than 88% |
| Run 4: | 4:22 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 83% |
| Run 5: | 4:26 | 5:30 | faster than 89% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:32 | 5:30 | faster than 86% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 2:29 | 3:56 | faster than 98% |
| Run 8: | 5:19 | 6:18 | faster than 81% |
| Wall balls: | 3:27 | 4:13 | faster than 94% |
| Roxzone: | 7:11 | 9:07 | faster than 89% |
| Runs (8 km) | 34:00 | 41:48 | faster than 88% |
| Stations (8) | 22:52 | ||
| Finish | 1:03:57 | 1:19:19 | 168th of 2,353 · faster than 92% |
242nd of 748 Open Women (faster than 67%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 73% |
| SkiErg: | 5:08 | 5:00 | faster than 37% |
| Run 2: | 4:47 | 5:12 | faster than 69% |
| Sled push: | 3:12 | 2:46 | faster than 27% |
| Run 3: | 4:53 | 5:29 | faster than 75% |
| Sled pull: | 6:00 | 5:57 | faster than 48% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 5:37 | 6:38 | faster than 74% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 5:52 | 5:33 | faster than 35% |
| Farmers carry: | 2:16 | 2:12 | faster than 44% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:14 | faster than 76% |
| Run 8: | 4:55 | 5:52 | faster than 80% |
| Wall balls: | 5:24 | 6:22 | faster than 73% |
| Roxzone: | 8:31 | 9:23 | faster than 64% |
| Runs (8 km) | 41:35 | 44:55 | faster than 67% |
| Stations (8) | 37:34 | ||
| Finish | 1:27:36 | 1:34:33 | 242nd of 748 · faster than 67% |
1,392nd of 2,331 Doubles Women (faster than 40%). Against the 69 who finished around 1:28:13: most time gained on sandbag lunges (0:28), most lost on farmers carry (0:13). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 54% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 5:23 | 5:12 | faster than 39% |
| Sled push: | 1:35 | 1:30 | faster than 35% |
| Run 3: | 5:43 | 5:26 | faster than 35% |
| Sled pull: | 4:21 | 4:07 | faster than 37% |
| Run 4: | 5:50 | 5:32 | faster than 36% |
| Burpee broad jump: | 4:33 | 4:10 | faster than 36% |
| Run 5: | 5:56 | 5:39 | faster than 38% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 6:07 | 5:39 | faster than 30% |
| Farmers carry: | 2:12 | 1:55 | faster than 15% |
| Run 7: | 5:59 | 5:39 | faster than 36% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 70% |
| Run 8: | 8:05 | 7:40 | faster than 39% |
| Wall balls: | 4:06 | 4:19 | faster than 65% |
| Roxzone †: | 10:31 | ||
| Runs (8 km) | 47:54 | 45:57 | faster than 38% |
| Stations (8) | 29:46 | ||
| Finish | 1:28:11 | 1:25:17 | 1392nd of 2,331 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alesha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:35 | Perth 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:18 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:22 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:02 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 4:34 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:15 | Brisbane 2026 · best of 3 | 46:44 |
| Roxzone | 6:07 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alesha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin O'Brien2 races
- Riley McGillivray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Alesha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Alesha: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 77% |
| BBJ | 78% |
| Row | 56% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alesha beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alesha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alesha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alesha: 39:29 running, 33:48 at the stations and 4:06 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Alesha | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:23 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 4:58 | 5:57 |
| Sled push | 2:35 | 2:41 |
| Run 3 | 5:22 | 6:21 |
| Sled pull | 4:40 | 5:30 |
| Run 4 | 5:18 | 6:20 |
| Burpee broad jump | 5:18 | 6:39 |
| Run 5 | 5:24 | 6:29 |
| Row | 5:22 | 5:25 |
| Run 6 | 5:32 | 6:25 |
| Farmers carry | 2:24 | 2:49 |
| Run 7 | 4:51 | 5:51 |
| Sandbag lunges | 4:02 | 5:26 |
| Run 8 | 4:29 | 5:27 |
| Wall balls | 4:34 | 6:15 |
| Roxzone | 4:06 | 5:55 |
| Finish | 1:17:20 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
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