GER Alesa Ketelsen
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:29:41 (Hamburg 2025) · Doubles Mixed 1:16:31 (Cologne 2026) · Doubles Women 1:31:33 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Pia Altsinger, Alesa Ketelsenwhat the whole field did → | Doubles Women · team 25-29 | 1:31:33 | 1813th of 2,805 | 44:09* | 30:40* | — | splitsSkiErg4:50Sled push2:04Sled pull3:13Burpee broad jump5:27Row5:12Farmers carry1:56Sandbag lunges3:39Wall balls4:19Run 14:43Run 25:11Run 35:28Run 45:28Run 55:25Run 65:29Run 75:11Run 87:19Full report for this race → |
| Cologne 2026 18 Apr 2026team: Eric Hoffmann, Alesa Ketelsenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:31 | top 34% 482/1,438 | 46:06 | 24:45 | 5:45 | splitsSkiErg4:21Sled push1:54Sled pull2:52Burpee broad jump2:32Row4:50Farmers carry1:29Sandbag lunges2:48Wall balls3:59Run 14:23Run 25:43Run 36:01Run 46:01Run 56:17Run 66:06Run 76:11Run 85:28Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:39:19 | 709th of 1,071 | 48:56 | 42:25 | 8:03 | splitsSkiErg5:05Sled push3:24Sled pull5:50Burpee broad jump7:58Row5:30Farmers carry2:05Sandbag lunges6:04Wall balls6:29Run 14:38Run 25:27Run 35:49Run 46:02Run 57:00Run 66:28Run 76:26Run 87:10Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Eric Hoffmann, Alesa Ketelsenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:37 | 458th of 858 | 41:33 | 28:13 | 10:54 | splitsSkiErg4:12Sled push2:09Sled pull4:07Burpee broad jump3:17Row4:41Farmers carry1:59Sandbag lunges3:29Wall balls4:19Run 14:55Run 24:34Run 35:05Run 45:10Run 55:21Run 65:07Run 75:36Run 85:48Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:29:41 | top 45% 397/901 | 43:20 | 37:59 | 8:29 | splitsSkiErg4:46Sled push2:35Sled pull4:41Burpee broad jump6:48Row5:17Farmers carry2:00Sandbag lunges5:41Wall balls6:11Run 15:41Run 25:01Run 35:12Run 45:20Run 55:38Run 65:13Run 75:21Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alesa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
