Athlete · Open Women · 30-34 · HYROX

Alena Salangina

4 HYROX results over 1 season. Best Open Women time 1:18:15 at Vancouver 2025.

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1:18:15 best Open Women time · Vancouver 2025 4 Open Women races

top 4% best Open Women place · Hong Kong 2025 19th of 523 Open Women finishers there

1:18:15 latest race · Vancouver 2025 best Open Women time so far Open Women

Roxzone strongest segment · Vancouver 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:15 best 1:18:15 · Vancouver

Each dot is one Open Women race. From the first Open Women race to the best: 1:38 faster (1:19:53 to 1:18:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:18:15	top 11% 79/785	38:05	34:08	6:06	splits SkiErg5:34Sled push3:03Sled pull4:28Burpee broad jump4:37Row5:42Farmers carry1:54Sandbag lunges3:37Wall balls5:13Run 12:24Run 24:45Run 34:59Run 45:07Run 55:13Run 65:05Run 75:01Run 85:36Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:24:28	top 12% 66/596	40:11	36:59	7:21	splits SkiErg5:50Sled push3:06Sled pull4:55Burpee broad jump5:06Row6:07Farmers carry1:55Sandbag lunges3:35Wall balls6:25Run 13:37Run 24:37Run 35:21Run 45:17Run 55:18Run 64:59Run 74:46Run 86:19Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:33:51	top 37% 366/1,013	47:17	40:00	6:37	splits SkiErg5:45Sled push2:59Sled pull5:30Burpee broad jump4:50Row5:50Farmers carry2:04Sandbag lunges6:44Wall balls6:18Run 13:56Run 25:45Run 37:55Run 45:40Run 55:48Run 65:35Run 75:42Run 86:59Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	1:19:53	top 4% 19/523	40:41	33:39	5:33	splits SkiErg5:05Sled push2:44Sled pull4:50Burpee broad jump4:39Row5:30Farmers carry1:52Sandbag lunges4:09Wall balls4:50Run 13:03Run 24:57Run 35:26Run 45:27Run 55:32Run 65:29Run 75:26Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 15%

Sled pull faster than 90%

Burpee broad jump faster than 90%

Row faster than 32%

Farmers carry faster than 87%

Sandbag lunges faster than 96%

Wall balls faster than 86%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:37 slower

Sled pull 1:20 faster

Burpee broad jump 1:50 faster

Row 0:14 slower

Farmers carry 0:20 faster

Sandbag lunges 1:38 faster

Wall balls 1:48 faster

Roxzone 2:41 faster

Runs (8 km) 8:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Open Women finisher

Alena1:18:15

2:245:344:453:034:594:285:074:375:135:425:051:545:013:375:365:136:06

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown