GER Alena Hansen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:26 (Hamburg 2025) · Doubles Women 1:20:34 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Amelie Wrage, Alena Hansenwhat the whole field did → | Doubles Women · team 25-29 | 1:20:34 | top 28% 766/2,805 | 38:18* | 27:17* | — | splitsSkiErg4:49Sled push1:46Sled pull3:19Burpee broad jump3:58Row4:44Farmers carry1:40Sandbag lunges3:05Wall balls3:56Run 14:18Run 24:37Run 34:40Run 44:47Run 54:49Run 64:37Run 74:34Run 85:59Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:39:26 | 618th of 901 | 46:08 | 44:57 | 8:26 | splitsSkiErg5:14Sled push3:13Sled pull5:18Burpee broad jump7:40Row5:59Farmers carry2:00Sandbag lunges6:19Wall balls9:14Run 16:30Run 25:21Run 35:37Run 45:23Run 55:47Run 65:34Run 75:32Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
