AUS Alen Ademovic
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:42 (Sydney 2026) · Doubles Mixed 1:06:54 (Perth 2026) · Relay Men 0:56:44 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:29 faster (1:18:11 to 1:11:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:18:39 | top 30% 99/339 | 34:38 | 37:48 | 6:19 | splitsSkiErg4:10Sled push4:13Sled pull5:32Burpee broad jump5:31Row4:23Farmers carry2:40Sandbag lunges4:31Wall balls6:48Run 13:34Run 23:52Run 34:29Run 44:29Run 54:34Run 64:33Run 74:26Run 84:44Full report for this race → |
| Perth 2026 21 Aug 2026team: Lorna Emery, Alen Ademovicwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:54 | top 12% 109/955 | 38:39 | 24:20 | 3:55 | splitsSkiErg4:03Sled push1:44Sled pull3:00Burpee broad jump2:44Row4:17Farmers carry1:36Sandbag lunges3:07Wall balls3:49Run 13:29Run 24:58Run 35:14Run 45:10Run 55:28Run 65:10Run 74:52Run 84:21Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:14:37 | top 45% 131/293 | 34:54 | 36:04 | 3:39 | splitsSkiErg4:15Sled push3:35Sled pull5:03Burpee broad jump4:42Row4:14Farmers carry2:35Sandbag lunges5:03Wall balls6:37Run 13:04Run 24:13Run 34:45Run 44:50Run 54:55Run 64:48Run 74:25Run 83:56Full report for this race → |
| Perth 2026 21 Aug 2026team: Alen Ademovic, Caine Hayes, Andrew Alekna, Elie Greigewhat the whole field did → | Relay Men · team 40+ | 0:56:44 | 3rd of 33 | 29:17 | 24:03 | 3:24 | splitsSkiErg3:56Sled push2:09Sled pull3:10Burpee broad jump2:28Row3:52Farmers carry1:38Sandbag lunges3:27Wall balls3:23Run 12:38Run 23:36Run 34:02Run 44:06Run 54:00Run 63:45Run 73:48Run 83:25Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:11:42 | top 40% 220/556 | 33:37 | 31:26 | 6:44 | splitsSkiErg4:13Sled push2:42Sled pull4:12Burpee broad jump4:10Row4:07Farmers carry1:38Sandbag lunges4:52Wall balls5:32Run 13:25Run 23:54Run 34:03Run 44:17Run 54:21Run 64:01Run 74:10Run 85:29Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:15:54 | top 27% 51/189 | 33:29 | 32:22 7 of 8 | 10:09 | splitsSkiErg4:29Sled push3:12Sled pull5:26Burpee broad jump5:13Row4:32Farmers carry1:59Sandbag lunges—Wall balls7:28Run 14:05Run 23:47Run 34:01Run 44:06Run 54:27Run 64:05Run 74:06Run 84:54Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alen Ademovic, Lorna Emerywhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:52 | top 16% 363/2,353 | 35:00 | 25:06 | 7:51 | splitsSkiErg4:06Sled push1:43Sled pull3:17Burpee broad jump3:12Row4:26Farmers carry1:40Sandbag lunges2:58Wall balls3:44Run 12:17Run 24:26Run 34:41Run 44:35Run 55:02Run 64:26Run 74:36Run 85:00Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:19:20 | 374th of 740 | 33:29 | 38:27 | 7:30 | splitsSkiErg4:26Sled push3:36Sled pull6:40Burpee broad jump5:05Row4:22Farmers carry2:21Sandbag lunges5:15Wall balls6:42Run 12:08Run 24:04Run 34:12Run 44:38Run 54:51Run 64:35Run 74:10Run 84:54Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:18:11 | top 44% 92/211 | 32:56 | 38:52 | 6:27 | splitsSkiErg4:13Sled push3:37Sled pull6:45Burpee broad jump5:01Row4:23Farmers carry2:10Sandbag lunges5:42Wall balls7:01Run 14:04Run 23:53Run 34:12Run 44:23Run 54:24Run 63:59Run 74:08Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
