AUS Alen Ademovic
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alen Ademovic at each race, oldest on the left; lower is faster.The best was 1:11:42 at Sydney (Jul 2026); Alen Ademovic was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:18:11 |
| Melbourne | Dec 2025 | Pro Men | 1:19:20 |
| Jakarta | Jun 2026 | Pro Men | 1:15:54 |
| Sydney | Jul 2026 | Pro Men | 1:11:42 |
| Perth | Aug 2026 | Pro Men | 1:14:37 |
| Beijing | Sep 2026 | Pro Men | 1:18:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:29 faster (1:18:11 to 1:11:42).
This line shows the finish time of Alen Ademovic at each race, oldest on the left; lower is faster.The best was 1:06:54 at Perth (Aug 2026); Alen Ademovic was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:52 |
| Perth | Aug 2026 | Doubles Mixed | 1:06:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
100th of 339 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:04 | faster than 90% |
| SkiErg: | 4:10 | 4:22 | faster than 83% |
| Run 2: | 3:52 | 4:22 | faster than 80% |
| Sled push: | 4:13 | 5:08 | faster than 77% |
| Run 3: | 4:29 | 4:47 | faster than 65% |
| Sled pull: | 5:32 | 5:40 | faster than 53% |
| Run 4: | 4:29 | 4:45 | faster than 64% |
| Burpee broad jump: | 5:31 | 4:22 | faster than 20% |
| Run 5: | 4:34 | 4:54 | faster than 67% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:33 | 4:47 | faster than 61% |
| Farmers carry: | 2:40 | 2:36 | faster than 46% |
| Run 7: | 4:26 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 67% |
| Run 8: | 4:44 | 5:47 | faster than 86% |
| Wall balls: | 6:48 | 7:21 | faster than 58% |
| Roxzone: | 6:19 | 7:23 | faster than 73% |
| Runs (8 km) | 34:38 | 38:49 | faster than 75% |
| Stations (8) | 37:48 | ||
| Finish | 1:18:39 | 1:26:30 | 100th of 339 · faster than 70% |
132nd of 293 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 73% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:13 | 4:25 | faster than 66% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 5:03 | 5:03 | faster than 50% |
| Run 4: | 4:50 | 4:53 | faster than 53% |
| Burpee broad jump: | 4:42 | 4:14 | faster than 36% |
| Run 5: | 4:55 | 4:55 | faster than 50% |
| Row: | 4:14 | 4:30 | faster than 84% |
| Run 6: | 4:48 | 4:49 | faster than 53% |
| Farmers carry: | 2:35 | 2:31 | faster than 46% |
| Run 7: | 4:25 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 3:56 | 4:19 | faster than 68% |
| Wall balls: | 6:37 | 6:10 | faster than 41% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 34:54 | 36:00 | faster than 58% |
| Stations (8) | 36:04 | ||
| Finish | 1:14:37 | 1:15:51 | 132nd of 293 · faster than 55% |
109th of 955 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:22 | faster than 89% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:58 | 5:47 | faster than 80% |
| Sled push: | 1:44 | 2:01 | faster than 83% |
| Run 3: | 5:14 | 6:10 | faster than 82% |
| Sled pull: | 3:00 | 3:52 | faster than 91% |
| Run 4: | 5:10 | 6:13 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 86% |
| Run 5: | 5:28 | 6:19 | faster than 78% |
| Row: | 4:17 | 4:45 | faster than 90% |
| Run 6: | 5:10 | 6:15 | faster than 85% |
| Farmers carry: | 1:36 | 2:18 | faster than 99% |
| Run 7: | 4:52 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:07 | 4:12 | faster than 88% |
| Run 8: | 4:21 | 5:15 | faster than 83% |
| Wall balls: | 3:49 | 4:26 | faster than 81% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 38:39 | 46:12 | faster than 84% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:54 | 1:21:45 | 109th of 955 · faster than 88% |
3rd of 33 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:23 | faster than 90% |
| SkiErg: | 3:56 | 4:42 | faster than 96% |
| Run 2: | 3:36 | 4:49 | faster than 96% |
| Sled push: | 2:09 | 2:59 | faster than 81% |
| Run 3: | 4:02 | 5:04 | faster than 84% |
| Sled pull: | 3:10 | 3:37 | faster than 81% |
| Run 4: | 4:06 | 4:52 | faster than 81% |
| Burpee broad jump: | 2:28 | 4:18 | faster than 90% |
| Run 5: | 4:00 | 5:09 | faster than 96% |
| Row: | 3:52 | 4:33 | faster than 96% |
| Run 6: | 3:45 | 5:20 | faster than 96% |
| Farmers carry: | 1:38 | 2:30 | faster than 96% |
| Run 7: | 3:48 | 4:44 | faster than 81% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 84% |
| Run 8: | 3:25 | 4:32 | faster than 78% |
| Wall balls: | 3:23 | 5:55 | faster than 96% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 29:17 | 39:51 | faster than 93% |
| Stations (8) | 24:03 | ||
| Finish | 56:44 | 1:18:44 | 3rd of 33 · faster than 93% |
220th of 556 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 3:54 | 3:50 | faster than 41% |
| Sled push: | 2:42 | 2:53 | faster than 65% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 4:12 | 4:32 | faster than 65% |
| Run 4: | 4:17 | 4:06 | faster than 37% |
| Burpee broad jump: | 4:10 | 4:04 | faster than 47% |
| Run 5: | 4:21 | 4:12 | faster than 40% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 4:01 | 4:06 | faster than 55% |
| Farmers carry: | 1:38 | 1:59 | faster than 84% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 48% |
| Run 8: | 5:29 | 5:57 | faster than 72% |
| Wall balls: | 5:32 | 6:00 | faster than 62% |
| Roxzone: | 6:44 | 7:04 | faster than 62% |
| Runs (8 km) | 33:37 | 33:57 | faster than 55% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:42 | 1:14:42 | 220th of 556 · faster than 60% |
51st of 189 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 88% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 3:47 | 4:25 | faster than 78% |
| Sled push: | 3:12 | 4:05 | faster than 79% |
| Run 3: | 4:01 | 4:39 | faster than 75% |
| Sled pull: | 5:26 | 5:50 | faster than 61% |
| Run 4: | 4:06 | 4:41 | faster than 73% |
| Burpee broad jump: | 5:13 | 4:26 | faster than 33% |
| Run 5: | 4:27 | 4:49 | faster than 64% |
| Row: | 4:32 | 4:47 | faster than 73% |
| Run 6: | 4:05 | 4:43 | faster than 74% |
| Farmers carry: | 1:59 | 2:28 | faster than 75% |
| Run 7: | 4:06 | 4:46 | faster than 78% |
| Sandbag lunges: | 0:03 ‡ | 5:45 | |
| Run 8: | 4:54 | 6:11 | faster than 83% |
| Wall balls: | 7:28 | 8:01 | faster than 55% |
| Roxzone: | 10:09 | 7:56 | faster than 28% |
| Runs (8 km) | 33:29 | 39:37 | faster than 79% |
| Stations (8) | 32:22 | ||
| Finish | 1:15:54 | 1:29:51 | 51st of 189 · faster than 73% |
374th of 740 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:04 | 4:06 | faster than 50% |
| Sled push: | 3:36 | 3:22 | faster than 40% |
| Run 3: | 4:12 | 4:28 | faster than 63% |
| Sled pull: | 6:40 | 5:48 | faster than 30% |
| Run 4: | 4:38 | 4:30 | faster than 44% |
| Burpee broad jump: | 5:05 | 4:16 | faster than 26% |
| Run 5: | 4:51 | 4:35 | faster than 36% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 4:35 | 4:29 | faster than 43% |
| Farmers carry: | 2:21 | 2:02 | faster than 30% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 46% |
| Run 8: | 4:54 | 5:26 | faster than 72% |
| Wall balls: | 6:42 | 6:29 | faster than 47% |
| Roxzone: | 7:30 | 7:53 | faster than 61% |
| Runs (8 km) | 33:29 | 34:41 | faster than 57% |
| Stations (8) | 38:27 | ||
| Finish | 1:19:20 | 1:19:15 | 374th of 740 · faster than 49% |
364th of 2,353 Doubles Mixed (faster than 84%). Against the 76 who finished around 1:07:42: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:24). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:17 | 2:59 | faster than 92% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:26 | 5:06 | faster than 81% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 4:41 | 5:21 | faster than 79% |
| Sled pull: | 3:17 | 3:52 | faster than 79% |
| Run 4: | 4:35 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:12 | 3:24 | faster than 60% |
| Run 5: | 5:02 | 5:30 | faster than 71% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 4:26 | 5:30 | faster than 88% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 90% |
| Run 8: | 5:00 | 6:18 | faster than 89% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:51 | 9:07 | faster than 78% |
| Runs (8 km) | 35:00 | 41:48 | faster than 84% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:52 | 1:19:19 | 364th of 2,353 · faster than 84% |
92nd of 211 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 76% |
| SkiErg: | 4:13 | 4:10 | faster than 40% |
| Run 2: | 3:53 | 3:59 | faster than 56% |
| Sled push: | 3:37 | 3:36 | faster than 48% |
| Run 3: | 4:12 | 4:22 | faster than 61% |
| Sled pull: | 6:45 | 5:56 | faster than 34% |
| Run 4: | 4:23 | 4:25 | faster than 52% |
| Burpee broad jump: | 5:01 | 4:31 | faster than 36% |
| Run 5: | 4:24 | 4:33 | faster than 60% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 3:59 | 4:22 | faster than 70% |
| Farmers carry: | 2:10 | 2:04 | faster than 43% |
| Run 7: | 4:08 | 4:25 | faster than 66% |
| Sandbag lunges: | 5:42 | 5:18 | faster than 41% |
| Run 8: | 3:57 | 4:42 | faster than 81% |
| Wall balls: | 7:01 | 6:33 | faster than 44% |
| Roxzone: | 6:27 | 7:17 | faster than 69% |
| Runs (8 km) | 32:56 | 35:15 | faster than 66% |
| Stations (8) | 38:52 | ||
| Finish | 1:18:11 | 1:20:42 | 92nd of 211 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2026 · best of 6 | 4:17 |
| Sled push | 2:42 | Sydney 2026 · best of 6 | 3:45 |
| Sled pull | 4:12 | Sydney 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:10 | Sydney 2026 · best of 6 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 6 | 4:35 |
| Farmers carry | 1:38 | Sydney 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:31 | Beijing 2026 · best of 5 | 5:03 |
| Wall balls | 5:32 | Sydney 2026 · best of 6 | 6:49 |
| Runs (8 km) | 32:56 | Perth 2025 · best of 6 | 36:58 |
| Roxzone | 6:19 | Beijing 2026 · best of 5 | 6:13 |
How to read
Each station's best across Alen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lorna Emery2 races
- Andrew Alekna1 race
- Caine Hayes1 race
- Elie Greige1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Alen: faster than |
|---|---|
| Ski | 49% |
| Push | 65% |
| Pull | 65% |
| BBJ | 48% |
| Row | 90% |
| Carry | 84% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alen beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alen's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alen: 33:40 running, 31:26 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Alen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:54 | 3:50 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 4:12 | 4:32 |
| Run 4 | 4:17 | 4:06 |
| Burpee broad jump | 4:10 | 4:04 |
| Run 5 | 4:21 | 4:12 |
| Row | 4:07 | 4:23 |
| Run 6 | 4:01 | 4:06 |
| Farmers carry | 1:38 | 1:59 |
| Run 7 | 4:10 | 4:10 |
| Sandbag lunges | 4:52 | 4:48 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 5:32 | 6:00 |
| Roxzone | 6:44 | 7:04 |
| Finish | 1:11:42 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
