POL Aleksandra Dąbrowa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
315th of 775 Open Women (faster than 59%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 89% |
| SkiErg: | 5:52 | 5:19 | faster than 12% |
| Run 2: | 4:31 | 5:33 | faster than 92% |
| Sled push: | 4:02 | 3:17 | faster than 12% |
| Run 3: | 5:04 | 5:51 | faster than 83% |
| Sled pull: | 6:02 | 5:11 | faster than 25% |
| Run 4: | 4:52 | 5:48 | faster than 87% |
| Burpee broad jump: | 6:34 | 6:36 | faster than 51% |
| Run 5: | 5:04 | 5:55 | faster than 85% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 5:01 | 5:48 | faster than 82% |
| Farmers carry: | 2:37 | 2:12 | faster than 22% |
| Run 7: | 4:46 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 54% |
| Run 8: | 5:34 | 6:42 | faster than 87% |
| Wall balls: | 9:07 | 6:34 | faster than 13% |
| Roxzone: | 7:25 | 7:35 | faster than 54% |
| Runs (8 km) | 38:35 | 46:05 | faster than 88% |
| Stations (8) | 44:38 | ||
| Finish | 1:30:33 | 1:33:37 | 315th of 775 · faster than 59% |
238th of 581 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:27 | faster than 77% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:31 | 5:26 | faster than 84% |
| Sled push: | 2:41 | 2:09 | faster than 11% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:08 | 3:51 | faster than 35% |
| Run 4: | 5:14 | 5:45 | faster than 69% |
| Burpee broad jump: | 3:40 | 3:40 | faster than 50% |
| Run 5: | 5:22 | 5:51 | faster than 68% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 5:08 | 5:45 | faster than 74% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 5:09 | 5:46 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:53 | faster than 67% |
| Run 8: | 5:45 | 6:00 | faster than 57% |
| Wall balls: | 5:32 | 4:23 | faster than 16% |
| Roxzone: | 6:25 | 5:29 | faster than 30% |
| Runs (8 km) | 41:13 | 45:55 | faster than 72% |
| Stations (8) | 30:34 | ||
| Finish | 1:18:08 | 1:20:44 | 238th of 581 · faster than 59% |
47th of 265 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:35 | faster than 94% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 5:11 | 5:57 | faster than 83% |
| Sled push: | 1:42 | 1:48 | faster than 68% |
| Run 3: | 5:13 | 6:14 | faster than 92% |
| Sled pull: | 4:10 | 4:01 | faster than 43% |
| Run 4: | 5:06 | 6:15 | faster than 93% |
| Burpee broad jump: | 3:16 | 4:08 | faster than 86% |
| Run 5: | 5:22 | 6:20 | faster than 88% |
| Row: | 5:03 | 5:03 | faster than 52% |
| Run 6: | 5:19 | 6:17 | faster than 90% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:26 | 6:16 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 78% |
| Run 8: | 5:34 | 6:29 | faster than 81% |
| Wall balls: | 4:24 | 4:12 | faster than 38% |
| Roxzone: | 6:17 | 7:17 | faster than 74% |
| Runs (8 km) | 40:50 | 48:29 | faster than 91% |
| Stations (8) | 28:10 | ||
| Finish | 1:15:12 | 1:24:54 | 47th of 265 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dominika Rezlerska1 race
- Łukasz Skowron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Aleksandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Aleksandra: faster than |
|---|---|
| Ski | 12% |
| Push | 13% |
| Pull | 25% |
| BBJ | 52% |
| Row | 40% |
| Carry | 23% |
| Lunges | 54% |
| Wall balls | 14% |
| Roxzone | 55% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleksandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleksandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Wall balls (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleksandra: 38:40 running, 44:38 at the stations and 7:25 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Aleksandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:28 |
| SkiErg | 5:52 | 5:19 |
| Run 2 | 4:31 | 5:33 |
| Sled push | 4:02 | 3:17 |
| Run 3 | 5:04 | 5:51 |
| Sled pull | 6:02 | 5:11 |
| Run 4 | 4:52 | 5:48 |
| Burpee broad jump | 6:34 | 6:36 |
| Run 5 | 5:04 | 5:55 |
| Row | 5:34 | 5:27 |
| Run 6 | 5:01 | 5:48 |
| Farmers carry | 2:37 | 2:12 |
| Run 7 | 4:46 | 5:46 |
| Sandbag lunges | 4:50 | 4:57 |
| Run 8 | 5:34 | 6:42 |
| Wall balls | 9:07 | 6:34 |
| Roxzone | 7:25 | 7:35 |
| Finish | 1:30:33 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
