RUS Aleksandr Nemkov
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:41 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleksandr Nemkov at each race, oldest on the left; lower is faster.The best was 1:11:41 at Hong Kong (Nov 2024); Aleksandr Nemkov was 14:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:11:41 |
| Shanghai | Apr 2025 | Doubles Men | 1:25:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
98th of 153 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:12 | faster than 85% |
| SkiErg: | 3:59 | 4:22 | faster than 89% |
| Run 2: | 4:26 | 5:15 | faster than 84% |
| Sled push: | 1:23 | 1:43 | faster than 95% |
| Run 3: | 11:42 | 5:35 | faster than 0% |
| Sled pull: | 2:53 | 3:43 | faster than 88% |
| Run 4: | 11:42 | 5:38 | faster than 0% |
| Burpee broad jump: | 3:24 | 3:02 | faster than 33% |
| Run 5: | 4:53 | 5:46 | faster than 85% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 5:00 | 5:35 | faster than 75% |
| Farmers carry: | 1:41 | 1:49 | faster than 75% |
| Run 7: | 4:45 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 77% |
| Run 8: | 5:21 | 5:43 | faster than 61% |
| Wall balls: | 4:29 | 4:19 | faster than 42% |
| Roxzone: | 7:50 | 7:29 | faster than 45% |
| Runs (8 km) | 52:13 | 44:26 | faster than 16% |
| Stations (8) | 25:58 | ||
| Finish | 1:25:55 | 1:21:31 | 98th of 153 · faster than 36% |
111th of 544 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 77% |
| SkiErg: | 3:44 | 4:06 | faster than 93% |
| Run 2: | 4:46 | 5:29 | faster than 78% |
| Sled push: | 1:21 | 1:43 | faster than 91% |
| Run 3: | 5:07 | 5:53 | faster than 78% |
| Sled pull: | 3:12 | 3:40 | faster than 72% |
| Run 4: | 5:00 | 5:59 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:25 | faster than 55% |
| Run 5: | 5:20 | 6:03 | faster than 76% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 5:12 | 5:57 | faster than 78% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 5:10 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 79% |
| Run 8: | 5:20 | 6:14 | faster than 76% |
| Wall balls: | 4:31 | 4:47 | faster than 62% |
| Roxzone: | 5:47 | 6:59 | faster than 73% |
| Runs (8 km) | 40:43 | 47:26 | faster than 79% |
| Stations (8) | 25:17 | ||
| Finish | 1:11:41 | 1:23:06 | 111th of 544 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest ALEKSANDR has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:21 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 2:53 | Shanghai 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:20 | Hong Kong 2024 · best of 2 | 3:14 |
| Row | 4:24 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Shanghai 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Hong Kong 2024 · best of 2 | 3:36 |
| Wall balls | 4:29 | Shanghai 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:43 | Hong Kong 2024 · best of 2 | 42:20 |
| Roxzone | 5:47 | Hong Kong 2024 · best of 2 | 6:43 |
How to read
Each station's best across ALEKSANDR's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maxim Slupskiy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
This chart shows where ALEKSANDR sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | ALEKSANDR: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 72% |
| BBJ | 55% |
| Row | 74% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ALEKSANDR beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ALEKSANDR's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ALEKSANDR against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ALEKSANDR: 40:46 running, 25:17 at the stations and 5:47 in the roxzone; the longest station was the wall balls (4:31) and the shortest the sled push (1:21).Below, Typical Doubles Men: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | ALEKSANDR | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 5:27 |
| SkiErg | 3:44 | 4:06 |
| Run 2 | 4:46 | 5:29 |
| Sled push | 1:21 | 1:43 |
| Run 3 | 5:07 | 5:53 |
| Sled pull | 3:12 | 3:40 |
| Run 4 | 5:00 | 5:59 |
| Burpee broad jump | 3:20 | 3:25 |
| Run 5 | 5:20 | 6:03 |
| Row | 4:24 | 4:37 |
| Run 6 | 5:12 | 5:57 |
| Farmers carry | 1:44 | 1:46 |
| Run 7 | 5:10 | 5:53 |
| Sandbag lunges | 3:01 | 3:39 |
| Run 8 | 5:20 | 6:14 |
| Wall balls | 4:31 | 4:47 |
| Roxzone | 5:47 | 6:59 |
| Finish | 1:11:41 | 1:23:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
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