POL Aleksander Rossa
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleksander Rossa at each race, oldest on the left; lower is faster.The best was 1:18:43 at Warsaw (Apr 2026); Aleksander Rossa was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:30:07 |
| Warsaw | Apr 2026 | Open Men | 1:18:43 |
| Gdańsk | Oct 2026 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:24 faster (1:30:07 to 1:18:43).
4 results at 4 races
466th of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on farmers carry (0:25), most lost on the roxzone (0:30). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:00 | faster than 40% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:50 | 4:55 | faster than 54% |
| Sled push: | 3:20 | 3:23 | faster than 52% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:38 | 5:38 | faster than 50% |
| Run 5: | 5:08 | 5:27 | faster than 62% |
| Row: | 4:24 | 4:50 | faster than 92% |
| Run 6: | 4:55 | 5:17 | faster than 65% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 5:02 | 5:17 | faster than 60% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 70% |
| Run 8: | 5:37 | 6:14 | faster than 69% |
| Wall balls: | 6:13 | 7:12 | faster than 64% |
| Roxzone: | 7:07 | 7:23 | faster than 55% |
| Runs (8 km) | 40:02 | 42:05 | faster than 61% |
| Stations (8) | 34:25 | ||
| Finish | 1:21:28 | 1:28:04 | 466th of 1,349 · faster than 65% |
938th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on sandbag lunges (0:41), most lost on the roxzone (2:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 53% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 5:06 | 5:21 | faster than 57% |
| Run 5: | 5:30 | 5:40 | faster than 57% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 1:27 | 1:54 | faster than 93% |
| Run 7: | 5:07 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 82% |
| Run 8: | 4:24 | 4:54 | faster than 70% |
| Wall balls: | 5:52 | 6:24 | faster than 63% |
| Roxzone: | 7:27 | 5:43 | faster than 21% |
| Runs (8 km) | 39:25 | 42:15 | faster than 65% |
| Stations (8) | 31:56 | ||
| Finish | 1:18:43 | 1:23:58 | 938th of 2,561 · faster than 63% |
1,752nd of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:29:50: most time gained on farmers carry (0:53), most lost on the roxzone (2:07). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 4:15 | 2:57 | faster than 5% |
| Run 3: | 5:12 | 4:55 | faster than 35% |
| Sled pull: | 5:29 | 4:40 | faster than 25% |
| Run 4: | 5:17 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 20% |
| Run 5: | 5:15 | 5:06 | faster than 42% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 1:41 | 2:19 | faster than 93% |
| Run 7: | 5:16 | 4:57 | faster than 34% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:26 | 6:00 | faster than 35% |
| Wall balls: | 6:28 | 6:40 | faster than 55% |
| Roxzone: | 9:39 | 6:48 | faster than 14% |
| Runs (8 km) | 41:52 | 40:17 | faster than 39% |
| Stations (8) | 38:40 | ||
| Finish | 1:30:07 | 1:24:34 | 1752nd of 2,673 · faster than 34% |
432nd of 523 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 4:04 | faster than 1% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 6:09 | 5:14 | faster than 18% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 6:30 | 5:32 | faster than 17% |
| Sled pull: | 3:27 | 2:59 | faster than 22% |
| Run 4: | 6:46 | 5:32 | faster than 12% |
| Burpee broad jump: | 3:35 | 3:08 | faster than 30% |
| Run 5: | 6:53 | 5:42 | faster than 13% |
| Row: | 4:34 | 4:23 | faster than 28% |
| Run 6: | 6:51 | 5:34 | faster than 10% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 6:45 | 5:33 | faster than 13% |
| Sandbag lunges: | 2:44 | 3:15 | faster than 82% |
| Run 8: | 5:35 | 4:42 | faster than 18% |
| Wall balls: | 4:01 | 4:03 | faster than 52% |
| Roxzone: | 6:49 | 5:02 | faster than 16% |
| Runs (8 km) | 52:27 | 42:24 | faster than 9% |
| Stations (8) | 25:23 | ||
| Finish | 1:24:34 | 1:12:29 | 432nd of 523 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aleksander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:54 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:24 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:25 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 7:07 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aleksander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Rossa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Aleksander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Aleksander: faster than |
|---|---|
| Ski | 82% |
| Push | 46% |
| Pull | 70% |
| BBJ | 57% |
| Row | 83% |
| Carry | 94% |
| Lunges | 83% |
| Wall balls | 63% |
| Roxzone | 22% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleksander beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleksander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleksander: 39:28 running, 31:56 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Aleksander | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:56 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 3:54 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 5:06 | 5:21 |
| Run 5 | 5:30 | 5:40 |
| Row | 4:32 | 4:50 |
| Run 6 | 5:05 | 5:32 |
| Farmers carry | 1:27 | 1:54 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 3:59 | 4:58 |
| Run 8 | 4:24 | 4:54 |
| Wall balls | 5:52 | 6:24 |
| Roxzone | 7:27 | 5:43 |
| Finish | 1:18:43 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
