Athlete · Open Men · 16-24 ·

POL

Aleksander Rossa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:43 (Warsaw 2026) · Doubles Men 1:24:34 (Warsaw 2025).

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1:18:43 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Warsaw 2026 937th of 2,561 Open Men finishers there

1:18:43 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:43Warsaw 2026 · 2 races Doubles Men1:24:34Warsaw 2025 · 1 race · with Sebastian Rossa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:18:43	top 37% 937/2,561	39:25	31:56	7:27	splits SkiErg4:13Sled push2:53Sled pull3:54Burpee broad jump5:06Row4:32Farmers carry1:27Sandbag lunges3:59Wall balls5:52Run 13:52Run 25:11Run 35:09Run 45:10Run 55:30Run 65:05Run 75:07Run 84:24Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:30:07	1752nd of 2,673	41:52	38:40	9:39	splits SkiErg4:38Sled push4:15Sled pull5:29Burpee broad jump6:44Row4:37Farmers carry1:41Sandbag lunges4:48Wall balls6:28Run 14:22Run 24:50Run 35:12Run 45:17Run 55:15Run 65:18Run 75:16Run 86:26Full report for this race →
Warsaw 2025 13 Apr 2025team: Sebastian Rossa, Aleksander Rossawhat the whole field did →	Doubles Men · team 30-39	1:24:34	432nd of 523	52:27	25:23	6:49	splits SkiErg4:00Sled push1:33Sled pull3:27Burpee broad jump3:35Row4:34Farmers carry1:29Sandbag lunges2:44Wall balls4:01Run 17:00Run 26:09Run 36:30Run 46:46Run 56:53Run 66:51Run 76:45Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 46%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 83%

Farmers carry faster than 94%

Sandbag lunges faster than 83%

Wall balls faster than 63%

Roxzone faster than 22%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 slower

Sled pull 0:27 faster

Burpee broad jump 0:15 faster

Row 0:18 faster

Farmers carry 0:27 faster

Sandbag lunges 0:59 faster

Wall balls 0:32 faster

Roxzone 1:44 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksander against the typical Open Men finisher

Aleksander1:18:43

3:524:135:112:535:093:545:105:065:304:325:051:275:073:594:245:527:27

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown