Athlete · Open Men · 30-34 ·

NOR

Aleksander Hausmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:34 (Copenhagen 2025) · Doubles Mixed 1:11:38 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:34 Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

802nd of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:11:38 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Ida Hausmann

Sandbag lunges strongest segment · Copenhagen 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:34Copenhagen 2025 · 1 race Doubles Mixed1:11:38Helsinki 2026 · 1 race · with Ida Hausmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Aleksander Hausmann, Ida Hausmannwhat the whole field did →	Doubles Mixed · team 30-34	1:11:38	top 30% 214/718	41:55	24:51	4:57	splits SkiErg4:08Sled push1:45Sled pull3:30Burpee broad jump2:46Row4:22Farmers carry1:23Sandbag lunges3:15Wall balls3:42Run 15:25Run 24:18Run 34:28Run 44:18Run 54:22Run 64:21Run 74:30Run 810:16Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:26:34	802nd of 1,322	46:20	32:33	7:47	splits SkiErg4:34Sled push2:41Sled pull4:31Burpee broad jump5:15Row4:34Farmers carry2:11Sandbag lunges3:56Wall balls4:51Run 14:54Run 26:21Run 37:30Run 45:01Run 55:28Run 65:21Run 75:30Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 74%

Sled pull faster than 42%

Burpee broad jump faster than 50%

Row faster than 77%

Farmers carry faster than 36%

Sandbag lunges faster than 87%

Wall balls faster than 82%

Roxzone faster than 31%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 faster

Sled pull 0:12 slower

Burpee broad jump 0:01 slower

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 1:05 faster

Wall balls 1:16 faster

Roxzone 0:57 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksander against the typical Open Men finisher

Aleksander1:26:34

4:544:346:212:417:304:315:015:155:284:345:212:115:303:566:184:517:47

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown