DEN Aleks Puveenthiran
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleks Puveenthiran at each race, oldest on the left; lower is faster.The best was 1:16:16 at London ExCeL (Dec 2025); Aleks Puveenthiran was 30:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:46:43 |
| Valencia | Oct 2025 | Doubles Men | 1:23:07 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,921st of 2,650 Open Men (faster than 27%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (0:39), most lost on the roxzone (1:00). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:42 | faster than 34% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 3:27 | 2:56 | faster than 24% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 5:20 | 4:24 | faster than 22% |
| Run 4: | 5:22 | 4:52 | faster than 28% |
| Burpee broad jump: | 7:15 | 5:35 | faster than 20% |
| Run 5: | 5:22 | 5:03 | faster than 36% |
| Row: | 5:38 | 4:48 | faster than 7% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 5:23 | 4:54 | faster than 30% |
| Sandbag lunges: | 6:29 | 5:16 | faster than 22% |
| Run 8: | 7:37 | 6:55 | faster than 32% |
| Wall balls: | 8:31 | 7:24 | faster than 34% |
| Roxzone: | 7:37 | 5:53 | faster than 20% |
| Runs (8 km) | 43:57 | 41:06 | faster than 35% |
| Stations (8) | 44:10 | ||
| Finish | 1:35:41 | 1:25:09 | 1921st of 2,650 · faster than 27% |
2,669th of 3,927 Doubles Men (faster than 32%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:18 | faster than 29% |
| SkiErg: | 4:43 | 4:19 | faster than 10% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 2:10 | 1:45 | faster than 9% |
| Run 3: | 4:15 | 4:00 | faster than 36% |
| Sled pull: | 4:16 | 3:17 | faster than 7% |
| Run 4: | 4:24 | 4:03 | faster than 32% |
| Burpee broad jump: | 4:26 | 3:12 | faster than 10% |
| Run 5: | 4:03 | 4:08 | faster than 55% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:54 | 1:34 | faster than 13% |
| Run 7: | 4:12 | 4:07 | faster than 45% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 29% |
| Run 8: | 5:41 | 5:39 | faster than 49% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 11:58 | 11:04 | faster than 33% |
| Runs (8 km) | 34:08 | 33:15 | faster than 43% |
| Stations (8) | 30:16 | ||
| Finish | 1:16:16 | 1:11:24 | 2669th of 3,927 · faster than 32% |
661st of 847 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:10 | faster than 41% |
| SkiErg: | 4:25 | 4:05 | faster than 12% |
| Run 2: | 5:05 | 4:48 | faster than 35% |
| Sled push: | 2:34 | 1:57 | faster than 8% |
| Run 3: | 5:20 | 5:09 | faster than 41% |
| Sled pull: | 5:16 | 3:25 | faster than 2% |
| Run 4: | 5:26 | 5:11 | faster than 37% |
| Burpee broad jump: | 4:09 | 2:58 | faster than 9% |
| Run 5: | 5:26 | 5:20 | faster than 44% |
| Row: | 4:38 | 4:23 | faster than 24% |
| Run 6: | 5:23 | 5:12 | faster than 40% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:33 | 5:09 | faster than 31% |
| Sandbag lunges: | 4:34 | 3:32 | faster than 12% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 7:31 | 5:39 | faster than 16% |
| Runs (8 km) | 43:40 | 41:27 | faster than 37% |
| Stations (8) | 32:00 | ||
| Finish | 1:23:07 | 1:13:56 | 661st of 847 · faster than 21% |
1,068th of 1,076 Doubles Men (faster than 0%). Against the 32 who finished around 1:32:59: most time gained on sandbag lunges (0:13), most lost on the roxzone (10:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:23 | faster than 1% |
| SkiErg: | 4:31 | 3:55 | faster than 2% |
| Run 2: | 6:07 | 4:45 | faster than 4% |
| Sled push: | 2:41 | 1:50 | faster than 3% |
| Run 3: | 6:38 | 5:05 | faster than 6% |
| Sled pull: | 4:44 | 3:02 | faster than 3% |
| Run 4: | 6:41 | 5:08 | faster than 5% |
| Burpee broad jump: | 4:29 | 3:02 | faster than 7% |
| Run 5: | 7:01 | 5:18 | faster than 7% |
| Row: | 5:14 | 4:31 | faster than 4% |
| Run 6: | 6:36 | 5:10 | faster than 7% |
| Farmers carry: | 3:11 | 1:37 | faster than 0% |
| Run 7: | 6:44 | 5:09 | faster than 6% |
| Sandbag lunges: | 4:41 | 3:28 | faster than 9% |
| Run 8: | 7:07 | 5:13 | faster than 6% |
| Wall balls: | 5:18 | 3:59 | faster than 6% |
| Roxzone: | 19:19 | 5:48 | faster than 0% |
| Runs (8 km) | 52:41 | 40:19 | faster than 4% |
| Stations (8) | 34:49 | ||
| Finish | 1:46:43 | 1:11:57 | 1068th of 1,076 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dirosan Yogasivapalan2 races
- Nirushan Thurairajah1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Aleks sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Aleks: faster than |
|---|---|
| Ski | 18% |
| Push | 24% |
| Pull | 22% |
| BBJ | 21% |
| Row | 7% |
| Carry | 22% |
| Lunges | 23% |
| Wall balls | 34% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleks beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleks's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleks against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleks: 44:01 running, 44:10 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Aleks | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:42 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 4:54 | 4:34 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 5:16 | 4:52 |
| Sled pull | 5:20 | 4:24 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 7:15 | 5:35 |
| Run 5 | 5:22 | 5:03 |
| Row | 5:38 | 4:48 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 5:23 | 4:54 |
| Sandbag lunges | 6:29 | 5:16 |
| Run 8 | 7:37 | 6:55 |
| Wall balls | 8:31 | 7:24 |
| Roxzone | 7:37 | 5:53 |
| Finish | 1:35:41 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
