ESP Alejandro Rodriguez Fraguela
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:56 (Bilbao 2026) · Doubles Mixed 1:30:26 (Valencia Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:18 faster (1:29:14 to 1:15:56).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:26:00 | top 47% 387/836 | 35:59 | 41:52 | 8:12 | splitsSkiErg4:24Sled push3:54Sled pull5:07Burpee broad jump5:09Row4:50Farmers carry2:33Sandbag lunges5:37Wall balls10:18Run 14:28Run 24:21Run 34:20Run 44:23Run 54:23Run 64:28Run 74:32Run 85:08Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:17:31 | top 33% 771/2,350 | 34:08 | 37:04 | 6:25 | splitsSkiErg4:43Sled push3:24Sled pull4:32Burpee broad jump5:06Row4:54Farmers carry2:05Sandbag lunges5:02Wall balls7:18Run 14:05Run 24:11Run 34:22Run 44:18Run 54:17Run 64:14Run 74:13Run 84:31Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:14 | top 41% 842/2,072 | 33:38 | 36:35 | 7:04 | splitsSkiErg4:22Sled push3:09Sled pull4:22Burpee broad jump5:53Row4:47Farmers carry1:55Sandbag lunges5:21Wall balls6:46Run 13:36Run 24:04Run 34:21Run 44:22Run 54:22Run 64:16Run 74:14Run 84:26Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 40-44 | 1:15:56 | top 43% 643/1,500 | 33:18 | 35:52 | 6:49 | splitsSkiErg4:22Sled push3:16Sled pull4:10Burpee broad jump5:10Row4:32Farmers carry1:46Sandbag lunges5:18Wall balls7:18Run 14:12Run 24:02Run 34:15Run 44:15Run 54:17Run 64:02Run 74:05Run 84:14Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:26:42 | 1512th of 2,673 | 35:46 | 42:24 | 8:38 | splitsSkiErg4:48Sled push3:33Sled pull5:35Burpee broad jump7:40Row4:53Farmers carry2:23Sandbag lunges6:08Wall balls7:24Run 14:09Run 24:14Run 34:20Run 44:28Run 54:31Run 64:29Run 74:27Run 85:10Full report for this race → |
| Valencia Oct 2025 18 Oct 2025team: Naila Faviana Fajardo Trivellone, Alejandro Rodriguez Fraguelawhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:26 | 682nd of 864 | 47:54 | 35:28 | 7:11 | splitsSkiErg4:34Sled push2:43Sled pull4:51Burpee broad jump4:25Row4:35Farmers carry1:50Sandbag lunges6:37Wall balls5:53Run 16:11Run 25:38Run 35:55Run 45:53Run 56:11Run 65:52Run 75:49Run 86:28Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:14 | 953rd of 1,474 | 38:01 | 43:58 | 7:21 | splitsSkiErg4:39Sled push4:13Sled pull5:40Burpee broad jump6:42Row4:45Farmers carry1:47Sandbag lunges6:40Wall balls9:32Run 14:47Run 24:36Run 34:40Run 44:49Run 54:40Run 64:44Run 74:39Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
