ESP Alejandro Palomares
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alejandro Palomares at each race, oldest on the left; lower is faster.The best was 1:30:37 at Málaga (Mar 2025); Alejandro Palomares was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:30:37 |
| Valencia | Oct 2025 | Open Men | 1:30:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alejandro Palomares at each race, oldest on the left; lower is faster.The best was 1:15:24 at Valencia (Oct 2026); Alejandro Palomares was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:16:27 |
| Valencia | Oct 2026 | Doubles Men | 1:15:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
638th of 1,036 Doubles Men (faster than 38%). Against the 33 who finished around 1:14:56: most time gained on wall balls (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 37% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 5:07 | 4:51 | faster than 34% |
| Sled push: | 1:42 | 1:51 | faster than 70% |
| Run 3: | 5:26 | 5:12 | faster than 37% |
| Sled pull: | 3:37 | 3:20 | faster than 32% |
| Run 4: | 5:29 | 5:12 | faster than 35% |
| Burpee broad jump: | 3:03 | 3:09 | faster than 55% |
| Run 5: | 5:39 | 5:20 | faster than 34% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:41 | 5:14 | faster than 27% |
| Farmers carry: | 1:25 | 1:41 | faster than 93% |
| Run 7: | 5:30 | 5:16 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:33 | faster than 15% |
| Run 8: | 5:56 | 5:29 | faster than 32% |
| Wall balls: | 3:48 | 4:15 | faster than 83% |
| Roxzone: | 6:38 | 5:45 | faster than 25% |
| Runs (8 km) | 42:30 | 40:22 | faster than 35% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:24 | 1:12:50 | 638th of 1,036 · faster than 38% |
1,130th of 1,918 Doubles Men (faster than 41%). Against the 57 who finished around 1:16:37: most time gained on wall balls (0:39), most lost on the eight runs (1:06). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:44 | faster than 18% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:28 | 4:49 | faster than 16% |
| Sled push: | 2:10 | 1:54 | faster than 20% |
| Run 3: | 5:13 | 5:06 | faster than 43% |
| Sled pull: | 3:13 | 3:10 | faster than 47% |
| Run 4: | 5:21 | 5:06 | faster than 36% |
| Burpee broad jump: | 2:50 | 3:10 | faster than 71% |
| Run 5: | 5:22 | 5:15 | faster than 43% |
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 5:29 | 5:09 | faster than 33% |
| Farmers carry: | 1:14 | 1:44 | fastest in the field |
| Run 7: | 5:26 | 5:06 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:30 | faster than 34% |
| Run 8: | 6:13 | 5:49 | faster than 33% |
| Wall balls: | 3:42 | 4:13 | faster than 90% |
| Roxzone: | 7:22 | 6:15 | faster than 24% |
| Runs (8 km) | 43:49 | 41:14 | faster than 32% |
| Stations (8) | 25:21 | ||
| Finish | 1:16:27 | 1:14:13 | 1130th of 1,918 · faster than 41% |
1,012th of 1,474 Open Men (faster than 31%). Against the 45 who finished around 1:31:50: most time gained on wall balls (1:27), most lost on the roxzone (1:31). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:52 | faster than 48% |
| SkiErg: | 4:47 | 4:31 | faster than 23% |
| Run 2: | 4:41 | 4:38 | faster than 47% |
| Sled push: | 4:02 | 3:18 | faster than 19% |
| Run 3: | 5:14 | 4:58 | faster than 37% |
| Sled pull: | 5:56 | 4:51 | faster than 20% |
| Run 4: | 5:35 | 4:58 | faster than 21% |
| Burpee broad jump: | 5:19 | 4:57 | faster than 40% |
| Run 5: | 5:38 | 5:09 | faster than 29% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 5:18 | 4:59 | faster than 35% |
| Farmers carry: | 2:17 | 2:09 | faster than 42% |
| Run 7: | 5:18 | 4:58 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 37% |
| Run 8: | 6:24 | 5:30 | faster than 23% |
| Wall balls: | 6:53 | 6:39 | faster than 45% |
| Roxzone: | 8:20 | 5:56 | faster than 14% |
| Runs (8 km) | 42:59 | 40:06 | faster than 34% |
| Stations (8) | 39:41 | ||
| Finish | 1:30:55 | 1:22:53 | 1012th of 1,474 · faster than 31% |
1,109th of 1,501 Open Men (faster than 26%). Against the 45 who finished around 1:31:06: most time gained on wall balls (0:48), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:15 | faster than 11% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 5:22 | 4:40 | faster than 15% |
| Sled push: | 3:46 | 3:05 | faster than 18% |
| Run 3: | 5:20 | 5:02 | faster than 34% |
| Sled pull: | 5:21 | 4:31 | faster than 24% |
| Run 4: | 5:29 | 5:01 | faster than 27% |
| Burpee broad jump: | 6:56 | 5:07 | faster than 16% |
| Run 5: | 5:42 | 5:11 | faster than 29% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:26 | 5:02 | faster than 31% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 42% |
| Run 8: | 6:04 | 5:18 | faster than 25% |
| Wall balls: | 5:54 | 5:55 | faster than 50% |
| Roxzone: | 7:36 | 6:09 | faster than 24% |
| Runs (8 km) | 43:35 | 39:47 | faster than 27% |
| Stations (8) | 39:29 | ||
| Finish | 1:30:37 | 1:21:44 | 1109th of 1,501 · faster than 26% |
407th of 456 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:26 | faster than 19% |
| SkiErg: | 4:42 | 4:19 | faster than 13% |
| Run 2: | 5:53 | 5:08 | faster than 16% |
| Sled push: | 2:53 | 2:17 | faster than 15% |
| Run 3: | 6:38 | 5:28 | faster than 10% |
| Sled pull: | 4:51 | 4:03 | faster than 20% |
| Run 4: | 6:20 | 5:28 | faster than 14% |
| Burpee broad jump: | 4:44 | 3:19 | faster than 8% |
| Run 5: | 6:35 | 5:36 | faster than 13% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 6:34 | 5:32 | faster than 11% |
| Farmers carry: | 1:51 | 1:43 | faster than 30% |
| Run 7: | 6:52 | 5:31 | faster than 9% |
| Sandbag lunges: | 2:50 | 4:00 | faster than 95% |
| Run 8: | 7:51 | 5:51 | faster than 6% |
| Wall balls: | 5:54 | 4:27 | faster than 11% |
| Roxzone †: | 10:18 | ||
| Runs (8 km) | 52:46 | 44:15 | faster than 10% |
| Stations (8) | 32:43 | ||
| Finish | 1:35:47 | 1:19:11 | 407th of 456 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alejandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Valencia Oct 2025 · best of 2 | 5:38 |
| Row | 4:57 | Valencia Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Valencia Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 5:54 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Valencia Oct 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alejandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guillermo García2 races
- Claudia Escarihuela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 25% |
| BBJ | 16% |
| Row | 26% |
| Carry | 29% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 24% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 43:39 running, 39:29 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Alejandro | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:15 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 5:22 | 4:40 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 5:20 | 5:02 |
| Sled pull | 5:21 | 4:31 |
| Run 4 | 5:29 | 5:01 |
| Burpee broad jump | 6:56 | 5:07 |
| Run 5 | 5:42 | 5:11 |
| Row | 5:11 | 4:53 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:15 | 5:02 |
| Sandbag lunges | 5:12 | 4:59 |
| Run 8 | 6:04 | 5:18 |
| Wall balls | 5:54 | 5:55 |
| Roxzone | 7:36 | 6:09 |
| Finish | 1:30:37 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
