AUS Alejandro Jose
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
269th of 311 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 48% |
| SkiErg: | 3:46 | 3:48 | faster than 57% |
| Run 2: | 4:12 | 3:52 | faster than 27% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 4:53 | 4:06 | faster than 12% |
| Sled pull: | 4:22 | 3:26 | faster than 13% |
| Run 4: | 4:41 | 4:06 | faster than 20% |
| Burpee broad jump: | 3:07 | 2:40 | faster than 20% |
| Run 5: | 5:03 | 4:12 | faster than 11% |
| Row: | 4:23 | 4:06 | faster than 21% |
| Run 6: | 4:48 | 4:06 | faster than 17% |
| Farmers carry: | 2:00 | 1:38 | faster than 8% |
| Run 7: | 5:19 | 4:11 | faster than 8% |
| Sandbag lunges: | 4:03 | 3:31 | faster than 22% |
| Run 8: | 7:33 | 5:47 | faster than 12% |
| Wall balls: | 5:09 | 4:00 | faster than 10% |
| Roxzone: | 7:29 | 6:38 | faster than 28% |
| Runs (8 km) | 40:09 | 33:52 | faster than 14% |
| Stations (8) | 28:46 | ||
| Finish | 1:16:19 | 1:05:52 | 269th of 311 · faster than 13% |
1,679th of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on sled push (1:02), most lost on the eight runs (2:44). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 1:46 | 2:39 | faster than 97% |
| Run 3: | 5:28 | 4:55 | faster than 27% |
| Sled pull: | 4:49 | 4:49 | faster than 50% |
| Run 4: | 5:28 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:15 | 5:18 | faster than 51% |
| Run 5: | 5:57 | 5:07 | faster than 22% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 5:59 | 5:02 | faster than 19% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:48 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 58% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 6:32 | 6:33 | faster than 50% |
| Roxzone: | 10:24 | 9:09 | faster than 29% |
| Runs (8 km) | 43:01 | 38:39 | faster than 28% |
| Stations (8) | 34:35 | ||
| Finish | 1:27:56 | 1:24:14 | 1679th of 2,868 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ariel Couceiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 84% |
| Push | 97% |
| Pull | 50% |
| BBJ | 51% |
| Row | 29% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 50% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 43:04 running, 34:35 at the stations and 10:24 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:46).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alejandro | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 2:39 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:47 | 4:36 |
| Sled push | 1:46 | 2:39 |
| Run 3 | 5:28 | 4:55 |
| Sled pull | 4:49 | 4:49 |
| Run 4 | 5:28 | 4:57 |
| Burpee broad jump | 5:15 | 5:18 |
| Run 5 | 5:57 | 5:07 |
| Row | 5:02 | 4:47 |
| Run 6 | 5:59 | 5:02 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:48 | 4:59 |
| Sandbag lunges | 5:00 | 5:16 |
| Run 8 | 7:09 | 6:06 |
| Wall balls | 6:32 | 6:33 |
| Roxzone | 10:24 | 9:09 |
| Finish | 1:27:56 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
