Athlete · Open Men · 30-34 ·

ESP

Alejandro de la Lastra

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:11 (Valencia 2025) · Doubles Mixed 1:09:30 (Milan 2024).

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1:20:11 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Valencia 2025 363rd of 804 Open Men finishers there

1:10:02 latest race · Vienna 2026 0:32 slower than the best Doubles Mixed time Doubles Mixed with Gema Ruiz

Roxzone strongest segment · Valencia 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:11Valencia 2025 · 1 race Doubles Mixed1:09:30Milan 2024 · 2 races · with Gema Ruiz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Alejandro De la lastra, Gema Ruizwhat the whole field did →	Doubles Mixed · team 25-29	1:10:02	top 14% 130/961	37:43	28:26	3:59	splits SkiErg4:30Sled push2:51Sled pull4:02Burpee broad jump3:29Row4:33Farmers carry1:46Sandbag lunges3:19Wall balls3:56Run 14:41Run 24:26Run 34:37Run 44:45Run 54:45Run 64:52Run 74:45Run 84:56Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:20:11	top 46% 363/804	39:15	36:31	4:25	splits SkiErg4:48Sled push3:55Sled pull4:17Burpee broad jump4:45Row5:03Farmers carry2:14Sandbag lunges5:26Wall balls6:03Run 14:32Run 24:26Run 34:52Run 44:52Run 55:14Run 64:50Run 75:02Run 85:27Full report for this race →
Milan 2024 18 Oct 2024team: Alejandro De La Lastra, Gema Ruizwhat the whole field did →	Doubles Mixed · team U29	1:09:30	top 8% 55/768	36:47	27:10	5:38	splits SkiErg4:22Sled push2:22Sled pull3:49Burpee broad jump2:48Row4:44Farmers carry1:51Sandbag lunges3:39Wall balls3:35Run 15:10Run 24:25Run 34:38Run 44:41Run 54:45Run 64:41Run 74:46Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 17%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 24%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 59%

Roxzone faster than 82%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:47 slower

Sled pull 0:33 faster

Burpee broad jump 0:09 faster

Row 0:20 slower

Farmers carry 0:13 slower

Sandbag lunges 0:26 slower

Wall balls 0:25 faster

Roxzone 1:13 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Open Men finisher

Alejandro1:20:11

4:324:484:263:554:524:174:524:455:145:034:502:145:025:265:276:034:25

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:47 against the typical Open Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown