ESP Alejandra Madero Pohlen
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:18:47 (Lisbon 2026) · Doubles Mixed 1:08:35 (Tenerife 2026) · Doubles Women 1:14:52 (Madrid 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:15 faster (1:25:02 to 1:18:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Alejandra Madero Pohlen, Adrian DE Pradawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:35 | top 8% 58/762 | 35:36 | 27:35 | 5:28 | splitsSkiErg4:18Sled push2:41Sled pull3:54Burpee broad jump3:11Row4:37Farmers carry1:58Sandbag lunges3:17Wall balls3:39Run 14:46Run 24:03Run 34:30Run 44:18Run 54:21Run 64:27Run 74:29Run 84:45Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:18:47 | top 11% 73/665 | 38:07 | 35:01 | 5:43 | splitsSkiErg5:00Sled push2:50Sled pull5:00Burpee broad jump5:54Row5:13Farmers carry2:01Sandbag lunges4:09Wall balls4:54Run 13:45Run 24:34Run 34:53Run 44:49Run 55:01Run 65:08Run 74:54Run 85:07Full report for this race → |
| Madrid 2025 30 Nov 2025team: Alejandra Madero Pohlen, Nuria DE Prada Morenowhat the whole field did → | Doubles Women · team 25-29 | 1:14:52 | top 11% 169/1,644 | 40:08 | 28:45 | 6:06 | splitsSkiErg4:51Sled push2:02Sled pull3:39Burpee broad jump3:55Row5:03Farmers carry1:51Sandbag lunges3:40Wall balls3:44Run 14:36Run 24:47Run 34:53Run 45:00Run 55:09Run 65:10Run 74:56Run 85:41Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:25:26 | top 28% 196/705 | 41:40 | 37:38 | 6:12 | splitsSkiErg5:06Sled push3:13Sled pull5:55Burpee broad jump5:35Row5:31Farmers carry1:55Sandbag lunges4:34Wall balls5:49Run 14:53Run 24:47Run 35:07Run 45:16Run 55:26Run 65:29Run 75:12Run 85:34Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:02 | top 34% 121/364 | 41:57 | 37:02 | 6:03 | splitsSkiErg4:58Sled push2:44Sled pull6:29Burpee broad jump4:54Row5:23Farmers carry2:36Sandbag lunges4:36Wall balls5:22Run 15:15Run 24:54Run 35:07Run 45:18Run 55:23Run 65:15Run 75:20Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
