Athlete · Relay Women · team 40+ ·

RSA

Aleisha Freitas

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:35:21 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:21 Relay Women time · Cape Town 2026 1 Relay Women race

26th of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cape Town 2026 faster than 82% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Aleisha Freitas, Janine Corry, Jill De Villiers, Yolande Debbowhat the whole field did →	Relay Women · team 40+	1:35:21	26th of 628th of 21 aged 40+	50:45	38:38	6:02	View results	splits SkiErg6:59Sled push2:21Sled pull5:30Burpee broad jump5:10Row4:54Farmers carry2:28Sandbag lunges6:20Wall balls4:56Run 14:53Run 26:28Run 36:19Run 47:35Run 56:05Run 66:49Run 76:31Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 59%

Sled pull faster than 57%

Burpee broad jump faster than 73%

Row faster than 82%

Farmers carry faster than 30%

Sandbag lunges faster than 43%

Wall balls faster than 79%

Roxzone faster than 50%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:06 faster

Sled pull 0:20 faster

Burpee broad jump 1:23 faster

Row 0:42 faster

Farmers carry 0:19 slower

Sandbag lunges 0:34 slower

Wall balls 1:02 faster

Roxzone level

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleisha against the typical Relay Women finisher

Aleisha1:35:21

4:536:596:282:216:195:307:355:106:054:546:492:286:316:206:094:566:02

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:16 against the typical Relay Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown