RSA Alef Meulenberg
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alef Meulenberg at each race, oldest on the left; lower is faster.The best was 1:20:09 at Johannesburg (May 2026); Alef Meulenberg was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:21:12 |
| Johannesburg | May 2026 | Doubles Men | 1:20:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
195th of 603 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:29 | 7:47 | faster than 61% |
| SkiErg: | 3:56 | 4:13 | faster than 85% |
| Run 2: | 5:02 | 5:00 | faster than 50% |
| Sled push: | 1:48 | 1:50 | faster than 55% |
| Run 3: | 5:11 | 5:18 | faster than 55% |
| Sled pull: | 3:28 | 3:45 | faster than 66% |
| Run 4: | 5:05 | 5:18 | faster than 59% |
| Burpee broad jump: | 3:47 | 3:54 | faster than 55% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:24 | 4:50 | faster than 89% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:23 | 5:16 | faster than 44% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 57% |
| Run 8: | 7:30 | 7:59 | faster than 61% |
| Wall balls: | 4:53 | 4:42 | faster than 43% |
| Roxzone: | 6:26 | 8:29 | faster than 81% |
| Runs (8 km) | 46:18 | 47:37 | faster than 57% |
| Stations (8) | 27:30 | ||
| Finish | 1:20:09 | 1:25:30 | 195th of 603 · faster than 67% |
257th of 599 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 50% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 6:11 | 5:51 | faster than 38% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 6:20 | 6:15 | faster than 47% |
| Sled pull: | 3:34 | 3:26 | faster than 43% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:59 | 3:31 | faster than 33% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 6:18 | 6:14 | faster than 47% |
| Farmers carry: | 1:35 | 1:40 | faster than 60% |
| Run 7: | 6:16 | 6:19 | faster than 53% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 31% |
| Run 8: | 6:59 | 6:39 | faster than 42% |
| Wall balls: | 4:23 | 4:49 | faster than 69% |
| Roxzone: | 4:36 | 5:58 | faster than 78% |
| Runs (8 km) | 48:39 | 48:38 | faster than 50% |
| Stations (8) | 28:03 | ||
| Finish | 1:21:12 | 1:24:07 | 257th of 599 · faster than 57% |
364th of 652 Open Men (faster than 44%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:02 | faster than 37% |
| SkiErg: | 4:41 | 4:51 | faster than 64% |
| Run 2: | 6:23 | 5:46 | faster than 31% |
| Sled push: | 3:30 | 3:54 | faster than 64% |
| Run 3: | 6:56 | 6:19 | faster than 34% |
| Sled pull: | 5:52 | 5:57 | faster than 52% |
| Run 4: | 6:51 | 6:21 | faster than 33% |
| Burpee broad jump: | 8:08 | 6:53 | faster than 31% |
| Run 5: | 7:01 | 6:35 | faster than 38% |
| Row: | 5:02 | 5:09 | faster than 56% |
| Run 6: | 6:59 | 6:25 | faster than 33% |
| Farmers carry: | 1:54 | 2:19 | faster than 84% |
| Run 7: | 7:03 | 6:27 | faster than 34% |
| Sandbag lunges: | 5:26 | 5:52 | faster than 60% |
| Run 8: | 8:03 | 7:40 | faster than 42% |
| Wall balls: | 8:35 | 8:39 | faster than 51% |
| Roxzone: | 12:08 | 9:13 | faster than 18% |
| Runs (8 km) | 53:31 | 50:48 | faster than 38% |
| Stations (8) | 43:08 | ||
| Finish | 1:48:42 | 1:45:36 | 364th of 652 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maritz Jooste2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Alef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Alef: faster than |
|---|---|
| Ski | 65% |
| Push | 64% |
| Pull | 52% |
| BBJ | 32% |
| Row | 57% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 19% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alef beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alef's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Roxzone (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alef: 53:34 running, 43:07 at the stations and 12:08 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Alef | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:02 |
| SkiErg | 4:41 | 4:51 |
| Run 2 | 6:23 | 5:46 |
| Sled push | 3:30 | 3:54 |
| Run 3 | 6:56 | 6:19 |
| Sled pull | 5:52 | 5:57 |
| Run 4 | 6:51 | 6:21 |
| Burpee broad jump | 8:08 | 6:53 |
| Run 5 | 7:01 | 6:35 |
| Row | 5:02 | 5:09 |
| Run 6 | 6:59 | 6:25 |
| Farmers carry | 1:54 | 2:19 |
| Run 7 | 7:03 | 6:27 |
| Sandbag lunges | 5:26 | 5:52 |
| Run 8 | 8:03 | 7:40 |
| Wall balls | 8:35 | 8:39 |
| Roxzone | 12:08 | 9:13 |
| Finish | 1:48:42 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
