Athlete · Open Men · 35-39 ·

RSA

Alef Meulenberg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:48:42 (Johannesburg 2025) · Doubles Men 1:20:09 (Johannesburg 2026).

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1:48:42 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

364th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:20:09 latest race · Johannesburg 2026 best Doubles Men time so far Doubles Men with Maritz Jooste

Farmers carry strongest segment · Johannesburg 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:42Johannesburg 2025 · 1 race Doubles Men1:20:09Johannesburg 2026 · 2 races · with Maritz Jooste

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Alef Meulenberg, Maritz Joostewhat the whole field did →	Doubles Men · team 35-39	1:20:09	top 33% 195/603	46:18	27:30	6:26	splits SkiErg3:56Sled push1:48Sled pull3:28Burpee broad jump3:47Row4:24Farmers carry1:39Sandbag lunges3:35Wall balls4:53Run 17:29Run 25:02Run 35:11Run 45:05Run 55:21Run 65:19Run 75:23Run 87:30Full report for this race →
Cape Town 2026 5 Apr 2026team: Alef Meulenberg, Maritz Joostewhat the whole field did →	Doubles Men · team 35-39	1:21:12	top 43% 257/599	48:39	28:03	4:36	splits SkiErg3:58Sled push1:48Sled pull3:34Burpee broad jump3:59Row4:30Farmers carry1:35Sandbag lunges4:16Wall balls4:23Run 14:17Run 26:11Run 36:20Run 46:13Run 56:10Run 66:18Run 76:16Run 86:59Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:48:42	364th of 652	53:31	43:08	12:08	splits SkiErg4:41Sled push3:30Sled pull5:52Burpee broad jump8:08Row5:02Farmers carry1:54Sandbag lunges5:26Wall balls8:35Run 14:18Run 26:23Run 36:56Run 46:51Run 57:01Run 66:59Run 77:03Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 64%

Sled pull faster than 52%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 84%

Sandbag lunges faster than 60%

Wall balls faster than 52%

Roxzone faster than 19%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:24 faster

Sled pull 0:06 faster

Burpee broad jump 1:15 slower

Row 0:07 faster

Farmers carry 0:25 faster

Sandbag lunges 0:25 faster

Wall balls 0:04 faster

Roxzone 2:55 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alef against the typical Open Men finisher

Alef1:48:42

4:184:416:233:306:565:526:518:087:015:026:591:547:035:268:038:3512:08

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown