GBR Aled Brassington
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:31 (Manchester 2025) · Doubles Men 1:06:10 (Manchester 2026) · Pro Doubles Men 1:13:38 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Aled Brassington, Liam Townwhat the whole field did → | Doubles Men · team 35-39 | 1:06:10 | top 26% 401/1,596 | 38:11 | 23:40 | 4:25 | splitsSkiErg3:40Sled push1:45Sled pull2:50Burpee broad jump2:57Row4:25Farmers carry1:21Sandbag lunges3:03Wall balls3:39Run 13:21Run 24:29Run 35:01Run 45:07Run 55:10Run 65:21Run 75:30Run 84:17Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:08:31 | top 14% 156/1,191 | 34:46 | 28:55 | 4:48 | splitsSkiErg4:02Sled push2:39Sled pull3:35Burpee broad jump3:56Row4:28Farmers carry1:21Sandbag lunges4:04Wall balls4:50Run 13:11Run 24:18Run 34:26Run 44:27Run 54:39Run 64:29Run 74:37Run 84:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aled Brassington, Eamon McConvillewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:38 | 109th of 183 | 40:11 | 27:17 | 6:14 | splitsSkiErg3:39Sled push2:13Sled pull4:05Burpee broad jump3:14Row4:13Farmers carry1:18Sandbag lunges4:15Wall balls4:20Run 15:12Run 24:33Run 34:49Run 44:57Run 55:05Run 65:04Run 75:09Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aled against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:31.
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- Every session written for your weak station, not a generic plan
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