NZL Alec Wardle
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:03 (Sharjah 2025) · Pro Doubles Men 1:08:57 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Alec Wardle, Aaron Jameswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:57 | 23rd of 50 | 39:56 | 23:24 | 5:42 | splitsSkiErg3:50Sled push1:47Sled pull2:49Burpee broad jump2:13Row3:55Farmers carry1:25Sandbag lunges2:59Wall balls4:26Run 15:22Run 24:33Run 34:49Run 45:01Run 55:02Run 64:58Run 74:53Run 85:21Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:19:03 | 60th of 116 | 41:58 | 31:36 | 5:35 | splitsSkiErg4:07Sled push2:33Sled pull4:18Burpee broad jump4:11Row4:23Farmers carry1:37Sandbag lunges4:12Wall balls6:15Run 13:40Run 24:39Run 35:12Run 45:25Run 55:41Run 65:25Run 75:37Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Pro Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
