NZL Alec Wardle
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
23rd of 50 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:45 | faster than 30% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:33 | 4:15 | faster than 36% |
| Sled push: | 1:47 | 2:14 | faster than 91% |
| Run 3: | 4:49 | 4:41 | faster than 36% |
| Sled pull: | 2:49 | 4:01 | fastest in the field |
| Run 4: | 5:01 | 4:41 | faster than 32% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 79% |
| Run 5: | 5:02 | 4:42 | faster than 36% |
| Row: | 3:55 | 4:14 | faster than 79% |
| Run 6: | 4:58 | 4:42 | faster than 33% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 4:53 | 4:43 | faster than 42% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 81% |
| Run 8: | 5:21 | 5:21 | faster than 51% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 5:42 | 5:32 | faster than 46% |
| Runs (8 km) | 39:56 | 37:44 | faster than 41% |
| Stations (8) | 23:24 | ||
| Finish | 1:08:57 | 1:10:30 | 23rd of 50 · faster than 55% |
60th of 116 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 40% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:39 | 4:26 | faster than 37% |
| Sled push: | 2:33 | 2:59 | faster than 82% |
| Run 3: | 5:12 | 4:45 | faster than 27% |
| Sled pull: | 4:18 | 5:05 | faster than 73% |
| Run 4: | 5:25 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:11 | 4:27 | faster than 58% |
| Run 5: | 5:41 | 5:01 | faster than 20% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 5:25 | 4:48 | faster than 25% |
| Farmers carry: | 1:37 | 2:07 | faster than 86% |
| Run 7: | 5:37 | 4:56 | faster than 23% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 85% |
| Run 8: | 6:22 | 5:36 | faster than 24% |
| Wall balls: | 6:15 | 6:11 | faster than 47% |
| Roxzone: | 5:35 | 5:06 | faster than 32% |
| Runs (8 km) | 41:58 | 38:07 | faster than 26% |
| Stations (8) | 31:36 | ||
| Finish | 1:19:03 | 1:18:51 | 60th of 116 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 70% |
| Push | 83% |
| Pull | 74% |
| BBJ | 59% |
| Row | 65% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 47% |
| Roxzone | 32% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 42:02 running, 31:36 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Alec | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:39 | 4:26 |
| Sled push | 2:33 | 2:59 |
| Run 3 | 5:12 | 4:45 |
| Sled pull | 4:18 | 5:05 |
| Run 4 | 5:25 | 4:53 |
| Burpee broad jump | 4:11 | 4:27 |
| Run 5 | 5:41 | 5:01 |
| Row | 4:23 | 4:28 |
| Run 6 | 5:25 | 4:48 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 5:37 | 4:56 |
| Sandbag lunges | 4:12 | 5:08 |
| Run 8 | 6:22 | 5:36 |
| Wall balls | 6:15 | 6:11 |
| Roxzone | 5:35 | 5:06 |
| Finish | 1:19:03 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
