USA Alec Tremaine
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:07:06 (Phoenix Jan 2026) · Open Men 1:14:31 (Anaheim 2024) · Doubles Mixed 1:00:50 (New York Jun 2026) · Pro Doubles Men 0:58:40 (New York May 2026) · Doubles Men 0:57:39 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:45 faster (1:12:51 to 1:07:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 1 Jun 2026team: Alec Tremaine, Aycan Karawhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:50 | top 1% 40/4,847 | 34:06 | 21:43 | 5:06 | splitsSkiErg3:50Sled push1:41Sled pull2:16Burpee broad jump2:38Row4:11Farmers carry1:35Sandbag lunges1:33Wall balls3:59Run 14:10Run 23:54Run 34:09Run 44:10Run 54:12Run 64:15Run 74:16Run 85:04Full report for this race → |
| New York May 2026 30 May 2026team: Alec Tremaine, Serhad Ketsamanianwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:40 | top 9% 33/409 | 30:42 | 24:39 | 3:23 | splitsSkiErg3:32Sled push1:56Sled pull3:03Burpee broad jump2:00Row3:58Farmers carry1:28Sandbag lunges5:05Wall balls3:37Run 13:49Run 23:26Run 33:42Run 43:41Run 53:50Run 63:46Run 73:52Run 84:39Full report for this race → |
| Puebla 2026 16 May 2026team: Serhad Ketsamanian, Alec Tremainewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:01 | 10th of 169 | 34:11 | 24:48 | 4:07 | splitsSkiErg3:40Sled push2:02Sled pull3:40Burpee broad jump2:28Row4:10Farmers carry1:35Sandbag lunges3:29Wall balls3:44Run 13:12Run 23:49Run 34:19Run 44:32Run 54:24Run 64:29Run 74:39Run 84:48Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Alec Tremaine, Serhad Ketsamanianwhat the whole field did → | Doubles Men · team 30-34 | 0:57:39 | top 2% 18/906 | 32:33 | 20:43 | 4:27 | splitsSkiErg3:32Sled push1:36Sled pull2:09Burpee broad jump2:01Row3:52Farmers carry1:23Sandbag lunges2:36Wall balls3:34Run 14:51Run 23:43Run 34:01Run 44:05Run 54:05Run 64:08Run 74:09Run 83:35Full report for this race → |
| Las Vegas Feb 2026 22 Feb 2026team: Alec Tremaine, Jake Shawwhat the whole field did → | Doubles Men · team 35-39 | 1:00:11 | top 2% 15/1,009 | 34:55 | 20:20 | 5:02 | splitsSkiErg3:37Sled push1:39Sled pull1:56Burpee broad jump1:58Row4:00Farmers carry1:16Sandbag lunges2:38Wall balls3:16Run 12:24Run 24:00Run 34:41Run 44:57Run 54:53Run 64:45Run 74:44Run 84:35Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Alec Tremaine, Zachary Youngwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:57 | top 8% 27/367 | 32:04 | 23:17 | 4:40 | splitsSkiErg3:40Sled push2:20Sled pull3:21Burpee broad jump2:06Row4:02Farmers carry1:30Sandbag lunges2:53Wall balls3:25Run 12:25Run 23:56Run 34:13Run 44:15Run 54:21Run 64:19Run 74:18Run 84:22Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:07:06 | top 14% 88/633 | 33:32 | 29:02 | 4:36 | splitsSkiErg4:04Sled push3:24Sled pull3:39Burpee broad jump3:43Row4:22Farmers carry1:35Sandbag lunges3:47Wall balls4:28Run 13:50Run 23:51Run 34:11Run 44:09Run 54:18Run 64:20Run 74:19Run 84:38Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Alec Tremaine, Aycan Karawhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:46 | top 3% 32/1,359 | 33:36 | 23:44 | 4:30 | splitsSkiErg3:56Sled push1:40Sled pull2:46Burpee broad jump2:56Row4:27Farmers carry1:35Sandbag lunges2:55Wall balls3:29Run 14:06Run 24:03Run 34:09Run 44:09Run 54:16Run 64:19Run 74:15Run 84:23Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:53 | top 20% 51/265 | 34:58 | 32:46 | 5:13 | splitsSkiErg4:19Sled push3:53Sled pull4:53Burpee broad jump4:15Row4:33Farmers carry1:46Sandbag lunges4:12Wall balls4:55Run 13:39Run 23:59Run 34:27Run 44:19Run 54:28Run 64:18Run 74:23Run 85:28Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:12:51 | top 24% 88/381 | 34:34 | 31:17 | 6:58 | splitsSkiErg4:13Sled push2:55Sled pull4:36Burpee broad jump4:11Row4:29Farmers carry1:45Sandbag lunges4:00Wall balls5:08Run 14:11Run 24:03Run 34:15Run 44:16Run 54:28Run 64:30Run 74:25Run 84:26Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:31 | top 7% 42/607 | 36:52 | 31:25 | 6:17 | splitsSkiErg4:20Sled push2:48Sled pull4:05Burpee broad jump4:35Row4:33Farmers carry1:43Sandbag lunges4:13Wall balls5:08Run 15:11Run 23:58Run 34:20Run 44:37Run 54:38Run 64:40Run 74:33Run 84:59Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alec Tremaine, Aycan Karawhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:10 | top 6% 21/390 | 34:28 | 25:02 | 4:42 | splitsSkiErg3:59Sled push1:59Sled pull3:03Burpee broad jump2:40Row4:30Farmers carry1:40Sandbag lunges3:21Wall balls3:50Run 13:02Run 24:16Run 34:26Run 44:24Run 54:45Run 64:41Run 74:34Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
