Athlete · Pro Men · 35-39 ·

USA

Alec Lewis

3 HYROX results over 2 seasons. Best Pro Men time 1:45:18 at Washington DC 2026.

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1:45:18 best Pro Men time · Washington DC 2026 3 Pro Men races

333rd of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:51:36 latest race · Salt Lake City 2026 6:18 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Washington DC 2026 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:18 best 1:45:18 · Washington DC

Each dot is one Pro Men race. From the first Pro Men race to the best: 21:25 faster (2:06:43 to 1:45:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:51:36	313th of 349	48:03	52:46	10:50	splits SkiErg4:40Sled push3:48Sled pull7:20Burpee broad jump7:22Row5:15Farmers carry3:53Sandbag lunges8:22Wall balls12:06Run 13:10Run 25:42Run 36:09Run 46:11Run 56:21Run 66:34Run 76:27Run 87:34Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:45:18	333rd of 378	46:26	49:15	9:40	splits SkiErg4:32Sled push4:22Sled pull9:01Burpee broad jump6:50Row5:26Farmers carry3:29Sandbag lunges6:59Wall balls8:36Run 14:16Run 25:32Run 36:01Run 46:05Run 56:10Run 66:17Run 76:18Run 85:52Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 35-39	2:06:43	693rd of 729	57:10	54:39	14:59	splits SkiErg4:53Sled push3:15Sled pull7:29Burpee broad jump8:05Row5:56Farmers carry5:12Sandbag lunges8:40Wall balls11:09Run 16:08Run 25:45Run 36:24Run 46:47Run 57:03Run 67:00Run 77:24Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 17%

Wall balls faster than 29%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:04 slower

Sled pull 3:50 slower

Burpee broad jump 2:29 slower

Row 0:50 slower

Farmers carry 1:32 slower

Sandbag lunges 2:09 slower

Wall balls 1:45 slower

Roxzone 3:04 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Pro Men finisher

Alec1:45:18

4:164:325:324:226:019:016:056:506:105:266:173:296:186:595:528:369:40

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:50 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown