USA Alec Lewis
5 HYROX races over 2 seasons. Best Pro Men time: 1:45:18 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alec Lewis at each race, oldest on the left; lower is faster.The best was 1:45:18 at Washington DC (Sep 2026); Alec Lewis was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 2:06:43 |
| Washington DC | Sep 2026 | Pro Men | 1:45:18 |
| Salt Lake City | Sep 2026 | Pro Men | 1:51:36 |
| Toronto | Oct 2026 | Pro Men | 2:01:11 |
| Boston | Oct 2026 | Pro Men | 1:50:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:25 faster (2:06:43 to 1:45:18).
5 results at 5 races
306th of 339 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:31 | faster than 12% |
| SkiErg: | 4:51 | 4:17 | faster than 5% |
| Run 2: | 5:18 | 4:18 | faster than 10% |
| Sled push: | 4:09 | 4:31 | faster than 60% |
| Run 3: | 5:55 | 4:46 | faster than 13% |
| Sled pull: | 8:58 | 5:43 | faster than 8% |
| Run 4: | 6:04 | 4:43 | faster than 10% |
| Burpee broad jump: | 7:47 | 4:37 | faster than 6% |
| Run 5: | 6:04 | 4:44 | faster than 12% |
| Row: | 5:41 | 4:34 | faster than 1% |
| Run 6: | 6:15 | 4:41 | faster than 7% |
| Farmers carry: | 3:53 | 2:09 | faster than 3% |
| Run 7: | 6:37 | 4:42 | faster than 5% |
| Sandbag lunges: | 8:11 | 4:57 | faster than 6% |
| Run 8: | 7:51 | 5:27 | faster than 7% |
| Wall balls: | 10:06 | 6:52 | faster than 18% |
| Roxzone: | 8:26 | 5:35 | faster than 12% |
| Runs (8 km) | 48:13 | 36:42 | faster than 9% |
| Stations (8) | 53:36 | ||
| Finish | 1:50:10 | 1:21:33 | 306th of 339 · faster than 9% |
378th of 401 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:56 | faster than 12% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 6:14 | 4:43 | faster than 6% |
| Sled push: | 4:54 | 4:04 | faster than 23% |
| Run 3: | 6:35 | 5:10 | faster than 11% |
| Sled pull: | 8:26 | 5:33 | faster than 6% |
| Run 4: | 6:51 | 5:05 | faster than 7% |
| Burpee broad jump: | 8:27 | 4:41 | faster than 4% |
| Run 5: | 7:07 | 5:16 | faster than 9% |
| Row: | 5:43 | 4:37 | faster than 3% |
| Run 6: | 7:08 | 5:05 | faster than 7% |
| Farmers carry: | 3:54 | 2:09 | faster than 2% |
| Run 7: | 7:02 | 5:09 | faster than 7% |
| Sandbag lunges: | 8:39 | 5:25 | faster than 8% |
| Run 8: | 7:25 | 4:33 | faster than 8% |
| Wall balls: | 11:54 | 7:49 | faster than 14% |
| Roxzone: | 10:04 | 4:35 | faster than 2% |
| Runs (8 km) | 54:26 | 40:14 | faster than 7% |
| Stations (8) | 56:44 | ||
| Finish | 2:01:11 | 1:23:58 | 378th of 401 · faster than 5% |
313th of 349 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:41 | faster than 15% |
| SkiErg: | 4:40 | 4:26 | faster than 20% |
| Run 2: | 5:42 | 4:30 | faster than 12% |
| Sled push: | 3:48 | 3:53 | faster than 53% |
| Run 3: | 6:09 | 5:00 | faster than 14% |
| Sled pull: | 7:20 | 5:42 | faster than 15% |
| Run 4: | 6:11 | 4:57 | faster than 13% |
| Burpee broad jump: | 7:22 | 4:45 | faster than 6% |
| Run 5: | 6:21 | 5:03 | faster than 15% |
| Row: | 5:15 | 4:42 | faster than 10% |
| Run 6: | 6:34 | 4:55 | faster than 8% |
| Farmers carry: | 3:53 | 2:10 | faster than 2% |
| Run 7: | 6:27 | 5:02 | faster than 12% |
| Sandbag lunges: | 8:22 | 5:10 | faster than 8% |
| Run 8: | 7:34 | 5:22 | faster than 11% |
| Wall balls: | 12:06 | 7:35 | faster than 11% |
| Roxzone: | 10:50 | 8:12 | faster than 15% |
| Runs (8 km) | 48:03 | 37:46 | faster than 12% |
| Stations (8) | 52:46 | ||
| Finish | 1:51:36 | 1:26:05 | 313th of 349 · faster than 10% |
333rd of 378 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:30 | faster than 10% |
| SkiErg: | 4:32 | 4:21 | faster than 29% |
| Run 2: | 5:32 | 4:21 | faster than 10% |
| Sled push: | 4:22 | 3:18 | faster than 17% |
| Run 3: | 6:01 | 4:43 | faster than 12% |
| Sled pull: | 9:01 | 5:11 | faster than 5% |
| Run 4: | 6:05 | 4:44 | faster than 13% |
| Burpee broad jump: | 6:50 | 4:21 | faster than 10% |
| Run 5: | 6:10 | 4:43 | faster than 11% |
| Row: | 5:26 | 4:36 | faster than 6% |
| Run 6: | 6:17 | 4:37 | faster than 10% |
| Farmers carry: | 3:29 | 1:57 | faster than 4% |
| Run 7: | 6:18 | 4:42 | faster than 10% |
| Sandbag lunges: | 6:59 | 4:50 | faster than 16% |
| Run 8: | 5:52 | 4:28 | faster than 16% |
| Wall balls: | 8:36 | 6:51 | faster than 29% |
| Roxzone: | 9:40 | 6:36 | faster than 14% |
| Runs (8 km) | 46:26 | 36:06 | faster than 10% |
| Stations (8) | 49:15 | ||
| Finish | 1:45:18 | 1:19:18 | 333rd of 378 · faster than 11% |
693rd of 729 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:39 | faster than 4% |
| SkiErg: | 4:53 | 4:17 | faster than 5% |
| Run 2: | 5:45 | 4:23 | faster than 8% |
| Sled push: | 3:15 | 4:10 | faster than 83% |
| Run 3: | 6:24 | 4:46 | faster than 9% |
| Sled pull: | 7:29 | 5:49 | faster than 19% |
| Run 4: | 6:47 | 4:47 | faster than 6% |
| Burpee broad jump: | 8:05 | 4:36 | faster than 5% |
| Run 5: | 7:03 | 4:56 | faster than 6% |
| Row: | 5:56 | 4:39 | faster than 1% |
| Run 6: | 7:00 | 4:48 | faster than 6% |
| Farmers carry: | 5:12 | 2:27 | faster than 1% |
| Run 7: | 7:24 | 4:53 | faster than 4% |
| Sandbag lunges: | 8:40 | 5:28 | faster than 7% |
| Run 8: | 10:41 | 6:16 | faster than 7% |
| Wall balls: | 11:09 | 7:37 | faster than 16% |
| Roxzone: | 14:59 | 5:53 | faster than 0% |
| Runs (8 km) | 57:10 | 39:41 | faster than 5% |
| Stations (8) | 54:39 | ||
| Finish | 2:06:43 | 1:26:02 | 693rd of 729 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC 2026 · best of 5 | 4:17 |
| Sled push | 3:15 | New York 2026 · best of 5 | 3:45 |
| Sled pull | 7:20 | Salt Lake City 2026 · best of 5 | 5:43 |
| Burpee broad jump | 6:50 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 5:15 | Salt Lake City 2026 · best of 5 | 4:35 |
| Farmers carry | 3:29 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:59 | Washington DC 2026 · best of 5 | 5:03 |
| Wall balls | 8:36 | Washington DC 2026 · best of 5 | 6:49 |
| Runs (8 km) | 46:26 | Washington DC 2026 · best of 5 | 36:58 |
| Roxzone | 8:26 | Boston 2026 · best of 5 | 6:13 |
How to read
Each station's best across Alec's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 30% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 30% |
| Push | 17% |
| Pull | 5% |
| BBJ | 10% |
| Row | 7% |
| Carry | 4% |
| Lunges | 17% |
| Wall balls | 29% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: SkiErg (faster than 30%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 46:31 running, 49:14 at the stations and 9:40 in the roxzone; the longest station was the sled pull (9:01).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alec | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 3:30 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 5:32 | 4:21 |
| Sled push | 4:22 | 3:18 |
| Run 3 | 6:01 | 4:43 |
| Sled pull | 9:01 | 5:11 |
| Run 4 | 6:05 | 4:44 |
| Burpee broad jump | 6:50 | 4:21 |
| Run 5 | 6:10 | 4:43 |
| Row | 5:26 | 4:36 |
| Run 6 | 6:17 | 4:37 |
| Farmers carry | 3:29 | 1:57 |
| Run 7 | 6:18 | 4:42 |
| Sandbag lunges | 6:59 | 4:50 |
| Run 8 | 5:52 | 4:28 |
| Wall balls | 8:36 | 6:51 |
| Roxzone | 9:40 | 6:36 |
| Finish | 1:45:18 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:50 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
