Athlete · Pro Men · 25-29 ·

BEL

Alec Grifnée

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:51 (Mechelen 2026) · Doubles Mixed 1:14:34 (Rome 2026).

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1:16:51 best Pro Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

260th of 458 best Pro Men place · Mechelen 2026 among Pro Men finishers there

1:14:34 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Clémentine Jacquet

Wall balls strongest segment · Mechelen 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:51Mechelen 2026 · 2 races Doubles Mixed1:14:34Rome 2026 · 1 race · with Clémentine Jacquet

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Clémentine Jacquet, Alec Grifneewhat the whole field did →	Doubles Mixed · team 25-29	1:14:34	top 27% 595/2,281	40:49	27:31	6:19	splits SkiErg4:06Sled push2:19Sled pull3:28Burpee broad jump3:33Row4:24Farmers carry2:05Sandbag lunges3:34Wall balls4:02Run 17:01Run 24:22Run 34:47Run 44:55Run 54:52Run 64:51Run 74:53Run 85:11Full report for this race →
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:31:15	323rd of 398	41:11	41:52	8:16	splits SkiErg4:13Sled push4:45Sled pull7:20Burpee broad jump4:38Row4:42Farmers carry3:29Sandbag lunges6:20Wall balls6:25Run 13:31Run 24:52Run 35:27Run 45:26Run 55:19Run 65:19Run 75:21Run 85:59Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 16-24	1:16:51	260th of 458	33:50	36:10	6:56	splits SkiErg4:12Sled push3:08Sled pull6:06Burpee broad jump4:21Row4:25Farmers carry3:00Sandbag lunges5:44Wall balls5:14Run 13:17Run 24:09Run 34:27Run 44:27Run 54:22Run 64:22Run 74:14Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 50%

Sled pull faster than 17%

Burpee broad jump faster than 46%

Row faster than 50%

Farmers carry faster than 9%

Sandbag lunges faster than 22%

Wall balls faster than 75%

Roxzone faster than 42%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 1:16 slower

Burpee broad jump 0:10 slower

Row level

Farmers carry 1:02 slower

Sandbag lunges 1:02 slower

Wall balls 1:06 faster

Roxzone 0:19 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Pro Men finisher

Alec1:16:51

3:174:124:093:084:276:064:274:214:224:254:223:004:145:444:345:146:56

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown