BEL Alec Grifnée
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alec Grifnée at each race, oldest on the left; lower is faster.The best was 1:16:51 at Mechelen (Mar 2026); Alec Grifnée was 14:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:16:51 |
| Maastricht | Sep 2026 | Pro Men | 1:31:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
595th of 2,281 Doubles Mixed (faster than 73%). Against the 71 who finished around 1:14:16: most time gained on row (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:45 | faster than 40% |
| SkiErg: | 4:06 | 4:19 | faster than 80% |
| Run 2: | 4:22 | 4:57 | faster than 78% |
| Sled push: | 2:19 | 2:28 | faster than 64% |
| Run 3: | 4:47 | 5:12 | faster than 71% |
| Sled pull: | 3:28 | 4:00 | faster than 77% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:33 | 3:44 | faster than 57% |
| Run 5: | 4:52 | 5:19 | faster than 71% |
| Row: | 4:24 | 4:53 | faster than 92% |
| Run 6: | 4:51 | 5:15 | faster than 70% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 4:53 | 5:18 | faster than 71% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 76% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone: | 6:19 | 6:49 | faster than 67% |
| Runs (8 km) | 40:49 | 44:06 | faster than 69% |
| Stations (8) | 27:31 | ||
| Finish | 1:14:34 | 1:21:46 | 595th of 2,281 · faster than 73% |
323rd of 398 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:14 | faster than 31% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:52 | 4:15 | faster than 16% |
| Sled push: | 4:45 | 3:31 | faster than 7% |
| Run 3: | 5:27 | 4:34 | faster than 12% |
| Sled pull: | 7:20 | 5:07 | faster than 8% |
| Run 4: | 5:26 | 4:36 | faster than 14% |
| Burpee broad jump: | 4:38 | 4:18 | faster than 40% |
| Run 5: | 5:19 | 4:39 | faster than 16% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 5:19 | 4:33 | faster than 14% |
| Farmers carry: | 3:29 | 2:11 | faster than 5% |
| Run 7: | 5:21 | 4:36 | faster than 16% |
| Sandbag lunges: | 6:20 | 4:53 | faster than 17% |
| Run 8: | 5:59 | 5:10 | faster than 19% |
| Wall balls: | 6:25 | 7:02 | faster than 61% |
| Roxzone: | 8:16 | 6:26 | faster than 15% |
| Runs (8 km) | 41:11 | 35:45 | faster than 17% |
| Stations (8) | 41:52 | ||
| Finish | 1:31:15 | 1:19:00 | 323rd of 398 · faster than 18% |
260th of 458 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:12 | faster than 46% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:09 | 4:01 | faster than 40% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 4:27 | 4:15 | faster than 37% |
| Sled pull: | 6:06 | 4:50 | faster than 17% |
| Run 4: | 4:27 | 4:19 | faster than 41% |
| Burpee broad jump: | 4:21 | 4:11 | faster than 45% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:22 | 4:19 | faster than 47% |
| Farmers carry: | 3:00 | 1:58 | faster than 8% |
| Run 7: | 4:14 | 4:22 | faster than 56% |
| Sandbag lunges: | 5:44 | 4:42 | faster than 22% |
| Run 8: | 4:34 | 4:50 | faster than 59% |
| Wall balls: | 5:14 | 6:20 | faster than 74% |
| Roxzone: | 6:56 | 6:37 | faster than 41% |
| Runs (8 km) | 33:50 | 33:51 | faster than 50% |
| Stations (8) | 36:10 | ||
| Finish | 1:16:51 | 1:14:45 | 260th of 458 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:08 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 6:06 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:25 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 3:00 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 5:14 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:50 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:56 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alec's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clémentine Jacquet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 17% |
| BBJ | 46% |
| Row | 50% |
| Carry | 9% |
| Lunges | 22% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 33:52 running, 36:10 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Alec | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:12 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:09 | 4:01 |
| Sled push | 3:08 | 3:08 |
| Run 3 | 4:27 | 4:15 |
| Sled pull | 6:06 | 4:50 |
| Run 4 | 4:27 | 4:19 |
| Burpee broad jump | 4:21 | 4:11 |
| Run 5 | 4:22 | 4:23 |
| Row | 4:25 | 4:25 |
| Run 6 | 4:22 | 4:19 |
| Farmers carry | 3:00 | 1:58 |
| Run 7 | 4:14 | 4:22 |
| Sandbag lunges | 5:44 | 4:42 |
| Run 8 | 4:34 | 4:50 |
| Wall balls | 5:14 | 6:20 |
| Roxzone | 6:56 | 6:37 |
| Finish | 1:16:51 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
