GBR Alec Doran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,335th of 3,927 Doubles Men (faster than 66%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:20), most lost on wall balls (1:05). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 3:40 | 4:07 | faster than 77% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 5:12 | 5:39 | faster than 69% |
| Wall balls: | 5:25 | 4:34 | faster than 22% |
| Roxzone: | 10:03 | 11:04 | faster than 71% |
| Runs (8 km) | 30:01 | 33:15 | faster than 74% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:22 | 1:11:24 | 1335th of 3,927 · faster than 66% |
1,031st of 2,324 Open Men (faster than 55%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 75% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 3:52 | 4:21 | faster than 80% |
| Sled push: | 3:43 | 3:04 | faster than 22% |
| Run 3: | 4:46 | 4:41 | faster than 44% |
| Sled pull: | 5:35 | 5:03 | faster than 34% |
| Run 4: | 4:47 | 4:44 | faster than 47% |
| Burpee broad jump: | 6:53 | 5:53 | faster than 30% |
| Run 5: | 4:43 | 4:56 | faster than 60% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:33 | 4:47 | faster than 63% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 47% |
| Run 8: | 5:12 | 5:33 | faster than 62% |
| Wall balls: | 6:00 | 6:43 | faster than 64% |
| Roxzone: | 7:29 | 7:38 | faster than 53% |
| Runs (8 km) | 37:37 | 39:49 | faster than 64% |
| Stations (8) | 38:26 | ||
| Finish | 1:23:29 | 1:25:48 | 1031st of 2,324 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sam Doran1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 59% |
| Push | 23% |
| Pull | 35% |
| BBJ | 30% |
| Row | 52% |
| Carry | 67% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 37:41 running, 38:26 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alec | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:45 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 3:52 | 4:21 |
| Sled push | 3:43 | 3:04 |
| Run 3 | 4:46 | 4:41 |
| Sled pull | 5:35 | 5:03 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 6:53 | 5:53 |
| Run 5 | 4:43 | 4:56 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:32 | 4:48 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:33 | 4:47 |
| Sandbag lunges | 5:10 | 5:05 |
| Run 8 | 5:12 | 5:33 |
| Wall balls | 6:00 | 6:43 |
| Roxzone | 7:29 | 7:38 |
| Finish | 1:23:29 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
