NED Alec Blokland
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:56 (Maastricht 2026) · Doubles Mixed 0:58:05 (Mechelen 2026) · Doubles Men 0:52:59 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:09:56 | top 26% 103/398 | 31:07 | 33:43 | 5:10 | splitsSkiErg4:06Sled push3:09Sled pull4:52Burpee broad jump3:44Row4:32Farmers carry1:49Sandbag lunges4:00Wall balls7:31Run 12:54Run 23:35Run 33:53Run 44:39Run 53:58Run 63:58Run 73:58Run 84:16Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jip Simonis, Alec Bloklandwhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:05 | top 2% 24/1,777 | 30:06 | 22:42 | 5:21 | splitsSkiErg3:54Sled push1:27Sled pull2:54Burpee broad jump2:16Row4:08Farmers carry1:22Sandbag lunges2:50Wall balls3:51Run 13:12Run 23:45Run 33:48Run 43:44Run 53:50Run 63:51Run 73:55Run 84:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alec Blokland, Rik Beugelwhat the whole field did → | Doubles Men · team 16-24 | 0:52:59 | top 6% 23/456 | 29:08 | 20:20 | 3:35 | splitsSkiErg3:52Sled push1:13Sled pull2:17Burpee broad jump1:41Row3:53Farmers carry1:16Sandbag lunges2:22Wall balls3:46Run 13:39Run 23:27Run 33:32Run 43:28Run 53:33Run 63:30Run 73:27Run 84:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Alec Blokland, Jip Simoniswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:45 | top 3% 48/2,259 | 31:56 | 23:20 | 4:34 | splitsSkiErg3:58Sled push1:35Sled pull3:13Burpee broad jump1:49Row4:18Farmers carry1:17Sandbag lunges2:46Wall balls4:24Run 13:11Run 23:48Run 34:06Run 44:08Run 54:14Run 64:05Run 74:07Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
