USA Alec Ankrum
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alec Ankrum at each race, oldest on the left; lower is faster.The best was 1:02:52 at Washington DC (Sep 2026); Alec Ankrum was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:08:18 |
| Washington DC | Sep 2026 | Doubles Men | 1:02:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
12th of 76 Relay Men (faster than 85%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:38 | fastest in the field |
| SkiErg: | 4:39 | 4:45 | faster than 58% |
| Run 2: | 3:18 | 4:36 | faster than 98% |
| Sled push: | 2:10 | 2:36 | faster than 76% |
| Run 3: | 4:25 | 4:27 | faster than 53% |
| Sled pull: | 3:30 | 3:57 | faster than 64% |
| Run 4: | 3:35 | 4:24 | faster than 93% |
| Burpee broad jump: | 3:02 | 4:38 | faster than 78% |
| Run 5: | 3:57 | 4:45 | faster than 88% |
| Row: | 4:30 | 4:45 | faster than 74% |
| Run 6: | 4:03 | 4:57 | faster than 81% |
| Farmers carry: | 1:44 | 1:49 | faster than 58% |
| Run 7: | 3:38 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:28 | 4:57 | faster than 88% |
| Run 8: | 4:31 | 4:32 | faster than 53% |
| Wall balls: | 5:28 | 6:03 | faster than 57% |
| Roxzone: | 4:40 | 6:39 | faster than 94% |
| Runs (8 km) | 29:50 | 37:23 | faster than 89% |
| Stations (8) | 28:31 | ||
| Finish | 1:02:58 | 1:20:48 | 12th of 76 · faster than 85% |
61st of 1,776 Doubles Men (faster than 96%). Against the 54 who finished around 1:04:25: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:32 | faster than 96% |
| SkiErg: | 3:50 | 4:14 | faster than 94% |
| Run 2: | 4:26 | 5:34 | faster than 91% |
| Sled push: | 1:40 | 1:53 | faster than 77% |
| Run 3: | 4:30 | 5:55 | faster than 95% |
| Sled pull: | 2:48 | 3:27 | faster than 87% |
| Run 4: | 4:25 | 5:57 | faster than 95% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 60% |
| Run 5: | 4:27 | 6:02 | faster than 96% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 4:17 | 5:56 | faster than 97% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:14 | 5:52 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:55 | faster than 92% |
| Run 8: | 4:04 | 5:25 | faster than 94% |
| Wall balls: | 4:08 | 4:47 | faster than 81% |
| Roxzone: | 4:56 | 8:21 | faster than 98% |
| Runs (8 km) | 33:39 | 45:28 | faster than 96% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:52 | 1:22:35 | 61st of 1,776 · faster than 96% |
176th of 906 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:35 | faster than 82% |
| SkiErg: | 3:53 | 4:06 | faster than 79% |
| Run 2: | 4:05 | 5:04 | faster than 86% |
| Sled push: | 2:54 | 1:45 | faster than 1% |
| Run 3: | 4:19 | 5:21 | faster than 85% |
| Sled pull: | 3:37 | 3:25 | faster than 40% |
| Run 4: | 4:16 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:34 | 3:06 | faster than 30% |
| Run 5: | 4:26 | 5:40 | faster than 87% |
| Row: | 4:24 | 4:32 | faster than 65% |
| Run 6: | 4:25 | 5:33 | faster than 85% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 4:22 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 60% |
| Run 8: | 4:05 | 5:03 | faster than 84% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 5:01 | 7:10 | faster than 88% |
| Runs (8 km) | 35:28 | 44:22 | faster than 87% |
| Stations (8) | 27:53 | ||
| Finish | 1:08:18 | 1:19:12 | 176th of 906 · faster than 80% |
569th of 1,736 Open Men (faster than 67%). Against the 52 who finished around 1:25:47: most time gained on the eight runs (3:53), most lost on wall balls (2:48). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:25 | faster than 79% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 4:30 | 5:21 | faster than 86% |
| Sled push: | 4:13 | 3:21 | faster than 18% |
| Run 3: | 4:43 | 5:42 | faster than 89% |
| Sled pull: | 4:55 | 4:57 | faster than 51% |
| Run 4: | 4:48 | 5:43 | faster than 86% |
| Burpee broad jump: | 5:33 | 5:33 | faster than 50% |
| Run 5: | 5:09 | 5:56 | faster than 78% |
| Row: | 4:42 | 5:02 | faster than 80% |
| Run 6: | 5:15 | 5:50 | faster than 72% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 4:34 | 5:47 | faster than 93% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 75% |
| Run 8: | 5:19 | 6:13 | faster than 77% |
| Wall balls: | 9:41 | 7:32 | faster than 24% |
| Roxzone: | 7:05 | 8:14 | faster than 71% |
| Runs (8 km) | 37:12 | 44:20 | faster than 86% |
| Stations (8) | 40:33 | ||
| Finish | 1:24:46 | 1:31:52 | 569th of 1,736 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Ankrum3 races
- Aiden Ankrum1 race
- Archer Ankrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 51% |
| Push | 19% |
| Pull | 51% |
| BBJ | 50% |
| Row | 81% |
| Carry | 47% |
| Lunges | 76% |
| Wall balls | 24% |
| Roxzone | 72% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 37:14 running, 40:33 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Alec | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:25 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:30 | 5:21 |
| Sled push | 4:13 | 3:21 |
| Run 3 | 4:43 | 5:42 |
| Sled pull | 4:55 | 4:57 |
| Run 4 | 4:48 | 5:43 |
| Burpee broad jump | 5:33 | 5:33 |
| Run 5 | 5:09 | 5:56 |
| Row | 4:42 | 5:02 |
| Run 6 | 5:15 | 5:50 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:34 | 5:47 |
| Sandbag lunges | 4:37 | 5:27 |
| Run 8 | 5:19 | 6:13 |
| Wall balls | 9:41 | 7:32 |
| Roxzone | 7:05 | 8:14 |
| Finish | 1:24:46 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
